Want Healthy Blood? Then Check Out These 4 Isoflavone Benefits
The isoflavones are a group of non-essential nutrients that can be found in soybeans. Although they are not required for human survival, these plant based nutrients have numerous health benefits. Studies have shown that they can prevent cancer, assist in the treatment of diabetes and much more. In this article I will be taking a deeper look at this topic and breaking down 4 isoflavone benefits.
1) FIGHTING FREE RADICALS:
Free radicals are destructive substances that your body’s cells release as a by-product of oxygen related reactions. They have a number of nasty symptoms which include increasing your risk of contracting cancer (a health disorder where your cells start to grow in a rapid, uncontrollable way), increasing your risk of contracting diabetes (a health disorder which causes your blood glucose levels to become extremely high) and accelerating the ageing process. Fortunately, the isoflavones can minimise the effects free radicals have on your body by acting as antioxidants (substances that protect your body’s cells from free radicals).
2) REDUCING YOUR CANCER RISK:
Cancer is an unpleasant health disorder where the deoxyribonucleic acid (DNA) in your body’s cells gets damaged and stimulates rapid, uncontrollable cellular growth. Over time this rapid growth develops into a tumour which can become cancerous. Cancerous tumours then spread to other areas of the body and destroy the cells that surround them. The good news is 1 of the key isoflavone benefits is cancer prevention. Research has shown that these nutrients act in a protective capacity against this nasty disease and are particularly effective at preventing breast cancer and prostate cancer.
3) SUPPORTING HEALTHY BLOOD FLOW:
Your blood has a number of important roles in the body. It carries oxygen to where it is needed, assists in the removal of waste materials and helps fight disease and infection as part of the immune system. The isoflavones ensure that blood can always get to where it is needed by preventing atherosclerosis (a condition where hard plaques form on the artery walls and block the flow of blood) and help to maintain a healthy blood supply in your body at all times.
4) TREATING DIABETES:
Diabetes is a nasty disease where your blood glucose reaches significantly high levels. It develops either when your pancreas stops producing enough insulin (the hormone which allows your body’s cells to take glucose from the blood) or when your body’s cells stop responding to insulin. Untreated diabetes can cause serious damage to your blood vessels, cells and vital organs. Fortunately, 1 of the important isoflavone benefits is that they can prevent and treat diabetes. They do this by making your cells more receptive to insulin and controlling the level of glucose in your blood.
Most UK diets contain very few isoflavones. If you are not currently eating them you could be missing out on some serious health benefits. Edamame soybeans can be found in the majority of supermarkets and are a great alternative to traditional salads or vegetables. So next time you do your weekly shop look out for Edamame soybeans and activate the many isoflavone benefits.