Inflammation is a protective mechanism, but chronic inflammation increases oxidative stress and underlies many age-related diseases, including CVD and cancer. Many studies suggest that anthocyanins, the predominant phenolic compounds found in bilberry, have anti-inflammatory effects. Suggested mechanisms include inhibiting proteasome activity, which controls the degradation of cellular proteins, and inhibiting nuclear factor κB (NF-κB) activation, which controls expression of genes involved in the inflammatory response. Supplementation with Medox (a commercial product of purified anthocyanins from bilberries supplying 300 mg of anthocyanins) by healthy subjects for 3 weeks was associated with a decrease in several NFκB-regulated proinflammatory chemokines and immunoregulatory cytokines, and a follow-up study showed decreased levels of hsCRP and inflammatory cytokines in plasma of 31 subjects who took 330 mL/day of bilberry juice for 4 weeks. As oxidative stress may mediate inflammation injury, the antioxidant properties of bilberry may be responsible for at least some of the anti-inflammatory effects reported. However, selective gene activation and inhibition by mechanisms other than direct antioxidant effects are likely.
While millions of American males today are scrambling to get pills and contraptions for erectile dysfunction help, more of them are also reporting side effects of taking prescription drugs. These prescription drugs are synthetic formulations that work by inhibiting the chemical phosphodiesterase 5 (PDE5), the chemical that is responsible for the inability of males to achieve or sustain erection for sexual intercourse. Taking these prescription drugs have been known to result in a number of minor discomforts such as headaches, facial flushing, nasal congestion, dyspepsia, and vision problems. In extreme cases, people taking these PDE5 inhibitors experience at some point, cardiovascular problems and even sudden deaths. The best erectile dysfunction help has been known to come from natural treatments for male impotence.
In most cases, erectile dysfunction help can focus on improving blood circulation especially in the penile area. Studies show that over 90% of those who suffer from erectile dysfunction have poor blood circulation. Synthetic pills can solve this but would also bring more harm than good especially if you are already suffering from other ailments like diabetes and hypertension. There are several ways to get erectile dysfunction help naturally and in most cases, these adjustments in diet, lifestyle, and supplementation are recommended by physicians first before moving on to synthetic and surgical erectile dysfunction help.
Diet. Staying away from high fat and high cholesterol diets is known to result in improved circulation levels. A diet that is rich in whole, unrefined, fresh, and unprocessed foods is good for those suffering from erectile dysfunction. Fruits and vegetables along with whole grains and nuts are also helpful. Eating snails can also serve to fulfil a body’s recommended amounts of zinc, a minerals that enhances sexual functioning of males. Oysters, shellfish, lean pork and beef, and legumes are also great sources of zinc. Foods rich in vitamins C and E can also provide the much needed erectile dysfunction help.
Lifestyle. A healthy lifestyle that is free from vices and stressors are good for erectile functioning. Taking away smoking, excessive caffeine, and excessive alcohol can increase blood circulation and provide erectile dysfunction help. Much stress can also impact blood circulation as well as the psychological frame of mind needed in intimate moments. Alleviating stress through relaxation techniques and breathing exercises prior to sexual intercourse can enhance erectile functioning.
Supplementation. Mineral deficiency is one of the known causes of erectile dysfunction. Supplementing the body’s mineral requirements will enhance blood flow and erectile functioning. In today’s fast-paced environment, food consumption rarely ever provides the complete dose of vitamins and minerals recommended for a healthy and balanced diet. Vitamin C and E are important nutrients that can help not only in erectile dysfunction but in other bodily functions as well. Amino acid arginine, bioflavonoids, and zinc are also important in erectile dysfunction treatments. Herbal treatments consisting of gingko biloba and ginseng are effective and side effects-free medication for erectile dysfunction.
Men can definitely get help for erectile dysfunction from natural health remedies. Aside from improving penile erection, successful erectile dysfunction help will result in enjoying better over-all health, improved sexual health, weight loss, and absolutely no side-effects.
There are numerous causes of constipation, and one should be concerned if irregularity becomes a constant problem that lasts for more than a few weeks. The body must eliminate undigested food from the body or else the undigested food will ferment and create toxins that can be absorbed in the blood stream.
A person will know if she begins to have fewer bowel movements than typical, or she begins to pass harder stools than usual. One of the most common reasons why people begin to experience irregularity is because of a lack of fiber in their diet. People need to eat at least two servings of fruit each day because fruit is high in senna which is a natural colon stimulant.
Fiber helps to decrease transit time, which is the time it takes for digested food to move through the large intestine and be eliminated. Long transit time is associated with irregularity. People who eat diets low in fiber can expect the food they eat to, in a sense, get stuck in their large intestine.
Fruit is high in a natural nutrient known as senna which helps to naturally stimulate colon movement. If the colon needs stimulating it is best to use natural foods like fruit rather than chemical laxatives which can have a negative effect on the colon muscle if used long term. A diet high in fiber and in fruit will help one to get back to regular bowel movements naturally, without the need of chemical laxatives.
Some people go through periods of irregularity because they are under stressful times at work or in their personal lives. When stress comes upon the body, the adrenal glands will release extra adrenaline which can interrupt the normal digestive process and cause an irregular bowel movement. When stress subsides, bowel movements should be restored to normal.
People who exercise regularly, will have regular bowel movements, while those who lead sedentary lifestyles will have irregular bowel movements. One does not have to be an Olympic athlete to have regular bowel movements, but one should exercise at least three times a week for thirty minutes a day minimum. If one simply walks after dinner three times a week, one should experience regular bowel movements.
There are several common causes of constipation. A person might have irregular BMs because he is on a certain medication that affects his colon. One might have irregular BMs because he is under a lot of emotional stress and his adrenal glands are producing too much adrenal. But the most common reason why people have irregular BMs is because they are eating a diet low in fiber.
If you are all of a sudden finding yourself troubled, scared, really worried and now have no idea why you are feeling this way you could discover that you’re part of an ever growing trend of men and women afflicted with stress and anxiety. This is not anything to be embarrassed with, nor might it be an issue that involves a substantial amount of prescription medication to remedy. Of course, there are numerous individuals who can only obtain respite from stress and anxiety in prescribed drugs, however, many other people discover more natural treatments in home treatments which are quite effective. Trying to find the best solution for you personally can be a somewhat trying experience, however there are numerous excellent herbal remedies with regard to stress and anxiety that will prove to be extremely effective.
It is typically reported by people experiencing stress and anxiety that they really feel a lot more stressed when they have consumed considerable amounts of alcohol. This points to reducing the consumption of alcoholic drinks among the most effective treatments you can apply to reduce your current anxiety level. If we’ve got to be brutally frank though, this may have a relatively constrained result. All things considered, if you’re simply a minor social drinker there will probably be very little that you can do to decrease your intake even further. This approach would mean this kind of method is considerably more suited for those that normally drink a minimum of a few drinks a week.
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Alternative suggestions include having as much sleep as you can to make sure that you are well rested. A lack of sleep is often related to increasing the occurrence of anxiety attacks. In addition to the benefit of additional sleep as needed taking some added B nutritional vitamins such as can be found in most nutritional vitamin supplements has also demonstrated amazing promise to assist alleviate symptoms. A good additional benefit to the vitamins is the means to allow you to acquire any extra nutrients you could possibly be missing out on due to your current typical eating habits.
Lots of people have had incredible amounts of success through limiting their intakes of sweetener’s as well. This involves all natural sugar, as well as the sugar substitutes. In order to really obtain the biggest benefit you should try to observe your own reactions to certain sweeteners. There are a few that can make the complaints worse for you, whilst others won’t trouble you in particular. If there’s a sweetener you could safely use, you have to stay with it, while keeping away from the others which tend to irritate your stress and anxiety.
Due to the increase in anxiety, it is also highly recommended that you stay away from any products which are extremely high in caffeine. Because caffeine is very likely to spike anxiousness many people who are anxious often suffer much more than necessary. Limiting caffeine intake can often provide some rather rapid differences that might otherwise never come. If you’re in a habit of consuming coffee every morning, you can just change to decaffeinated as a way to decrease your caffeine intake while still taking pleasure in your morning cup of coffee.
One more suggested home remedy that has provided excellent benefits is getting up and starting to walk around or exercise as soon as you begin to feel very anxious. By just getting up and moving around you are taking the mind off of the anxiety that you’ll be experiencing and enabling yourself to slowly calm down at your own pace. This is incredibly beneficial for many individuals because it allows you to refocus your focus to the activity that you’re doing, instead of on the actual anxiousness that you’re currently feeling.
By avoiding the use of prescription medication to treat anxiety you’re likely to feel much better about yourself. Additionally you will be able to avoid the majority of the unpleasant side effects that are otherwise experienced in the treatment. This might take some time to find the ideal solution for your needs depending on precisely what factors are stimulating the stress, but a solution really is achievable with the right effort.
There are many ways to reduce stress along with anger management and we will be going over a small number of them. Anger management is one of the major concerns in today’s society and it is so important for people to acquire support, so they can be taught the necessary skills required to understand it. Once anger management is understood only after that can action be taken to correct the problem of day to day anger and get it under control.
Do you know that anger tribulations have affected people in every phase and age of life, this is where I feel strongly that natural herbal remedies reduce stress and allow the learning of anger management that work for each age group. With stress under control a person can without difficulty study skills that will help them manage their anger effectively, not just for themselves but for the people that are closest to them in their life.
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Do you know how to effectively reduce stress along with anger management?
Like I said previously a natural stress reducer is the best way to get a someone of any age calm and best for their body and is extremely cost affective, what ever the income level of that person.
Here are just a small amount of strategies that can aid in reducing stress along with anger management, look these up online to try them out and observe how they work.
1) Acupressure – By tapping or rubbing the body; can be very relaxing.
2) Emotional Freedom Technique or known as (EFT) – similar to acupressure tapping the body to help find forgiveness in finding ones problems.
3) Writing a journal – getting a persons thoughts on paper can free their mind of unconstructive thoughts.
4) Elimination – By eliminating themselves from a situation can get rid of the stress.
Once again there is a need to reduce a person’s stress level with a natural stress reducer to calm them down, and then they will be able to improve focus on one of these methods. When people are in the heart of a problem with stress and anger it is extremely difficult for them to focus on how to resolve that particular crisis. People with anger problems seem to be looking to get mad about something in most situations, which is why an anger management process is necessary to help them manage their response to life’s situations.
Adopting a stress reducer along with anger management is an essential step when trying cope with rage and anger. There is a lot of information on the internet to go through and a person can find all that is needed, if the time is taken to discover what’s on the world wide web. People must not just soak up this information, it should be put into action to be affective in reducing stress and start anger management.
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Reducing stress by getting into a calm state of mind will help them to find a technique that will works for them for a better quality of life.
Stress has roots that run very deep, and the scary thing about them is they can create self-fulfilling behavior. Therefore, if you happen to be chronically stressed, and start feeling badly, things begin to look the same way, and before you know it, those feelings transform into feelings of dread, which make things look even worse.
Stress is therefore a physical response to events that disrupt your balance and make you feel threatened. In order to deal with it effectively, it is necessary to prune the roots. That is, you have to look at the events that are causing you stress, as well as your response of them.
It is almost impossible to live with stress on a long-term basis, as chronic stress can be harmful both physically, and emotionally. Stress becomes chronic when it occurs over an extended period of time. This is usually the case when you experience a number of setbacks, with which you feel unable to cope.
The genesis of stress is therefore the internal pressure that is generated by your contemplating a certain event. If an individual concludes that a particular situation is one they will not be able to cope with, then immediately, pressure builds, and physical symptoms manifest.
This really explains why two persons will experience the same circumstance and one will be stressed, and the other will not. The person who is stressed believes they will not be able to deal with the situation, while the person who responds calmly has every confidence in their ability to cope.
Curing stress must therefore deal with these roots, the occurrence and your evaluation of it. It must involve making adjustments to how you evaluate events, and how you determine your capability to respond well. Curing stress involves making realistic assessments, identifying stress triggers, coming up with solutions, and evaluating your response.
It is necessary to be realistic about the situation, if it is one that is irreversible, and then it must be acknowledged as such. Focus on those things that remain in your life that are valuable. Make the effort to refocus and learn to be hopeful. Instead of being stressed by situations that are only temporary, view them as momentary challenges that need to be overcome, because essentially that is what they are. They are not unique, because they would certainly have happened before, and will happen again to someone else. Whether it is the loss of a job, financial problems, divorce, death, it doesn’t matter, because it is a situation that occurs during the course of life.
You also have to be able to honestly identify the events, places, people and things in your life, which you believe are causing you stress. Then carefully examine them and see how the stress can be minimized. Look for solutions to the stressors that you have identified. Evaluate and adjust your response to the occurrences. Make a determination of how you can realistically deal with it, and see it for what it is, no more and no less.
It is also important to recognize that whatever happens can be dealt with when approached objectively. Appreciate the fact that while the situation may initially appear devastating, you will recover. If necessary, seek help in learning how to build your confidence, so that you do not become overwhelmed when faced with difficulties.
Finding your way out of depression can be a long and lonely road. When in depression, people prefer to disengage and isolate themselves. This poses to be a major difficulty when trying to help people in depression, as they tend to put up walls around themselves and form a formidable barrier to communication, preferring to wallow in their own dark thoughts and preventing people from getting close to them.
Because of the way they perceive their problems, they might feel that no one else is able to empathize with them. As long as they continue to be trapped alone in their own thoughts, the deeper the depression sinks in. It is only by staying associated with other people, or by making new associations and allowing people into their lives, that they are able to get out of the downward spiral that is happening in their brains.
If you keep looking at the negative things in your life, you will find plenty of it to keep you feeling depressed. By looking outside yourself and reaching out to others, you can find a light shining in, and start the long climb out of depression. Naturally, this all needs to be done inside our limitations, with balance. Neither would it be sound to throw ourselves so completely into some cause that we make our own lives sorrier. Moderateness and temperance are key in all areas of life.
But the pleasure and satisfaction of helping some other can help to counteract the stress or depression caused by the troubles in our own lives. Perhaps we can’t immediately change the causes of our own stress, but we can mitigate their effects by our own actions. And what we frequently discover is that we feel more assisted and enriched than the individuals we’re helping. Giving of ourselves is like that.
Acceptance that this world is not perfect will help you come to terms with whatever situation that you are in. Bad things are just part and parcel of life. They happen, perhaps, to teach us a lesson. We learn from the experience and move on.
Faith in God and hope will make your life more bearable. Once you open your heart and let the light in, and start accepting what is that you can’t change, you automatically relieve yourself of a mountain of stress and anxiety. Going down this path is following a road towards peace.
Stress is a fact of life that we all have to deal with at some point in our lives. We have good times and bad times in our daily lives which cause unavoidable stress and if we do not know how to deal with that stress, it can evolve into an illness. There are steps that we can take to get rid of stress in our lives and it is very important to know this because if we do not take care of stress as soon as possible, it will turn into a much bigger problem for us.
Stress can be found at our jobs, at our homes and in our daily contact with other people around us. Instant stress relief techniques help us to be able to function properly in our daily routines. This is so important to us because without them, we would not be coordinated and alert as we complete our daily tasks. This stress relief gives us the opportunity to deal with it in such a way that it does not get in the way of us functioning properly.
By taking on stress as soon as it happens, we are able to control it before it turns into a major problem for us. Instant stress relief allows us to deal with stress as it happens and prevents it from completely taking control of us. If we choose not to deal with stress immediately, it will hamper our abilities to function properly and thus make our lives more difficult.
No matter how hard we all try, there is no possible way that we can avoid stress in our lives and that is why it is so important for all of us to learn stress relieving techniques. This does not mean that we have to stop and start each and every time that we face stress. Instead, it requires us to learn how to deal with the stress as we continue on with our daily tasks and live in the best possible condition.
One way that we can relieve stress is by learning to breathe properly and this doesn’t require a lot of effort and it relieves stress instantly and allows us to carry on our daily routines without interruption. There are different breathing techniques that offer fast stress relief and the good news is that they can be done anywhere at any time of the day. By standing still and just taking a moment to breathe, you can lift your spirits and relieve stress. When you do not have a lot of time to spare, quick stress relief is the answer for you. If you are facing a difficult time where a lot is being asked of you and you are too busy, try taking long relaxed breathes to help you relax and get through the stressful times. This is why instant stress relief is so important to all of us.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a healthy living web site with great information designed to help you live a healthier and longer life.
Stress and hypertension often go together. Therefore, in some cases, the key to keeping blood pressure down lies in controlling stress. So how do you know if stress is your problem and if it is, how can you control it? This article will explain.
Some of the common causes of high blood pressure are obesity, poor diet, heavy alcohol use and sometimes stress. In other instances, there is no cause for the hypertension except perhaps it is inherited. This condition is known as essential hypertension or primary hypertension.
Rising Stress, Rising BP
Still, stress is one of the possible causes. At least, we know that one’s blood pressure rises during times of stress. Therefore, it logically follows that if one has a lot of stress in his life or if a person is the nervous type; his blood pressure should be monitored closely.
Stress hypertension can sometimes be overcome by adjusting the way in which a person reacts to everyday life’s stresses. If one becomes anxious over little things or if he is going through a difficult period of life, it can be a problem.
Zero Stress is Impossible
Stress is a part of everyone’s life. However, some people are able to ignore stress better than others. Stress brings with it feelings that, in themselves, can be scary. When a person who is under stress becomes afraid of the spooky feelings stress manufacturers, he in turn is compounding stress. This tends to pump adrenaline through the bloodstream of the person suffering the stress. Thus even more spooky feelings are conjured up and the sufferer is likely to become even more scared.
When in this condition the sufferer’s blood pressure is liable to be high. If he knows this and is worried about it he very often tries to fight to keep his blood pressure lower. This, in turn, will compound the problem because fighting in any way, shape or form; will add more adrenaline to the system.
Let it Be
Whenever a person is able to accept the strange feelings stress causes, such as a thumping, racing heart and cold sweats, the stress and nervousness stop right there. This acceptance of the fact anxiety is present is the key to controlling stress because only the original stress will be present. There will be no additional adrenaline released because of the fear these feelings would bring.
Being able to stop stress from compounding in this way might be enough, in itself, to control blood pressure and stop hypertension from developing. However, whenever you suspect hypertension is present or stress is affecting your life in any way, you should consult with a medical professional.
The many and varied roles that women play in the modern world can very easily induce high levels of stress and anxiety. In the workplace women may deal with complicated tasks which require high levels of concentration. In other careers they may have to deal with repetitive tasks which can be mind-numbingly boring.
This can equally apply to men, but in the case of women with husbands or partners, children to care for, homes to run and husbands to support the pressure becomes greatly increased. The working day doesn’t end with leaving the office or factory, but is the start of another, though different working period. While at work the problems of home still cause additional stress and anxiety for the working woman. Life can seem full of unending tasks and deadlines to be met.
As women we need to look at how to manage the stress in our lives. We need to understand the problems, and see the way these stresses affect our lives, and can bring on extreme anxiety and panic attacks. We need to learn how to cope with this.
Causes of stress can be personal, such as the deterioration of relationships, like divorce or separation. It can be caused by overwork and domestic problems brought about by the inability to balance our time between home and work in a satisfactory way. In a business setting, factors such as difficult office politics, sexual harassment and fear of redundancy can be huge sources of stress. High flyers and business owners too can have anxiety levels so intense that they lead to panic attacks. When we are depressed and fatigued and can see no way out of difficult situations it’s not surprising that feelings of panic can become overwhelming.
There are some practical strategies that you can put into place to try to reduce stress in the workplace. You won’t be completely stress-free, but will hopefully find it easier to cope and end your panic attacks.
* Make your surroundings serene and relaxing. Put up a poster or two of quiet, tranquil scenes in soft, soothing, muted colours. Anything that makes you feel good and induces pleasure each time you look at it. Take a few minutes out of your busy day to keep your workspace as tidy and fresh as possible. You will find that clearing out the clutter makes work a great deal easier and more pleasant.
* Prioritise. Work out the order in which tasks need attention. If you find it helpful, use colour coding on files and use a list of things to do on which you can strike off tasks as they are completed. It will help to be able to have a clear picture of what you have accomplished. Try to do one job completely before starting the next.
* Take a break every so often. Take a short walk, even if it is only to the next office floor and back. Get your circulation going and try to breathe properly. At a coffee break, try to switch off from work topics completely.
* If at all possible try to have an indoor plant in your workspace. Something that is fresh and green and you can follow its growth from week to week. Apart from being restful to the eyes, you are in a tiny way improving the oxygen content of the office!
* If your company has any kind of exercise or recreation area for staff, try to make use of it, in the lunch break or after work. You may feel you are too tired but exercise will be good to relieve tension and the endorphins released in your body through exercise will improve your mood considerably.
* If you find you have a problem with co-workers who monopolise your time with chatting, let them know politely and firmly that you will be happy to chat at another more convenient time but are currently too busy. This will save you from feeling frustration at not being able to get on with your own work as you wish.
* Even if it means getting up ten minutes earlier, don’t miss out on a good breakfast. You will be much better able to face the working day and will not suffer a mid-morning dip in energy levels. Having a good diet and keeping your body in shape is a big step towards coping with everything that life throws at you.
Work-related stress can be very real, but it doesn’t have to reach levels that cause you to disintegrate into panic attacks. Learn how to relax – you may find relaxation exercises and yoga very helpful, also that music helps you relax.
If home and work responsibilities are bearing down on you and you’re unable to cope, don’t delay in looking for help. Maybe talking through things with a good friend will help get your problems into better perspective and show you how you can cope.
You may find that professional help from a counsellor is more for you. If you want to get your life back on an even keel and be free from excessive stress and fear of panic attacks, there are programmes which can help you learn to cope with stress and these are well worth investigating.