Tips to quit smoking in 5 days is the principle. “The abrupt termination of the absolute.”
If I do not do this, the reason is that smoking will not be suffered in the 2-3 days it’s slow and tortured during the first 3 days is the most embarrassment. After the passing away has the opportunity to quit smoking is very high. Plan to quit in 5 days as detailed below.
1. The use of water outside.
Do you shower or soak in warm water for 15-20 minutes 2-3 times a day to be.
Then, after a warm bath. Should be followed by a dash of cold water. To help keep the body clean, not lead.
I want to smoke.
2. The water inside.
Drinking 6-8 glasses of water a day will help you feel comfortable. Water helps get rid of nicotine from the body.
Drinking water should begin to wake up in the morning. After every meal. Between meals and at bedtime.
3. Consistency in their implementation.
Basic health care for you properly by eating 3 meals a rest.
A relaxed mind. Light exercise such as walking 30 minutes a day fast stride.
Pay attention to your good health and happiness and a good 5 days. It allows the body is in perfect condition.
4. Enjoy eating rise immediately.
Cigarette smokers often have a habit of smoking habits after eating, so when you finish eating it up.
Get away from the table immediately.
Find a hobby. To work all the time and enjoy a cigarette without thinking.
5. Beware of beverages, caffeine and cola.
Drinks are strong stimulant or sedative such as alcohol, coffee, tea, cola, you should avoid it.
This will cause jitter. Because it would encourage smoking materials.
You should not drink any of these 5 days in a plan to quit drinking water or water.
6. Be careful about food.
Avoid spicy foods and foods that are sweet and savory dishes, so that your body is.
Are best because the food has a direct impact on mental health.
7. The food you eat.
Foods you should eat. Is that they will eat all the food groups to eat more fruits and vegetables.
Food waste fiber. In the full fit.
If disturbed in the diet. May eat a piece of gum or sweet. Lozenge without a sweet taste.
To help keep your mouth busy. I crave I continue to smoke.
However, be careful about weight control as well. I found that many people try.
Quit making me turn to compensate for the excess weight 50-10 kg in 3-6 months.
If you quit smoking and maintain good health. It’s like I should be eating.
Be careful to try to eat vegetables, such as kale, carrots, lettuce, morning glory Cha choose the type of fruit is low in calories, such as watermelon, apples, papaya, pineapple Puttha.
8. Vitamins nourish the nerves.
Eat vitamin B complex. The vitamins help maintain nerve is depressed due to nicotine.
You can take vitamins in capsules or tablets. Or should eat wheat (Wheat Germ) 1-2 tsp.
Table after a meal may be mixed with fresh milk.
9. Not the other drugs.
During the stop smoking in 5 days trying to avoid the use of other medications. In order not to be provoked or
Sedative for when you’re trying to maintain emotional and mental stability of a fixed IP address.
10. May depend on what is sacred.
Quitting smoking during this It is important that you make happen.
You may find the confidence to count on it. The worship sacred.
The prayers, pray for your success. I request that you immediately.
People who quit smoking are strictly prohibited and is considered permanent as great. Should be regarded a success. Just Be a winner.