Indigestion may be one of the causes of headache. The stomach acid breaks down the mucosa, causing irritation and inflammation. This results in indigestion and further causes pain in your head. Some may even experience, vomiting, sleeplessness, bloating, heart burning sensation etc. Bright light and noise may aggravate the conditions and cause pain in your temples.
Mental strain and worry will cause pain in your temples or fore head. You may have experienced sedentary at work and this results in pain in your nerves. You may want to break free from your monotonous work culture. Stress and worries may also lead to similar conditions which can be relieved by making use of stress free techniques such as meditation, yoga, breathing exercise, think positive and have a cup of coffee or tea in a relaxed state.
Don’t get addicted to drinking too many cups of tea or coffee. It is not good for your health. Whenever you try tea to ward off your pain in head, you must add crushed ginger to kick start your day in an energetic manner. This also boosts your immune system. Ginger is an anti bacterial food product often used in cooking. You can buy salted and dried ginger which is available in the market. Consuming a piece of this dried ginger will help you stay away from nausea, indigestion and other pain.
You can also prepare a herbal medicine out of this and refrigerate for about a week. Lime, salt and grated ginger must be mixed and left for half an hour, once it has changed its colour you can have a spoon of this mixture. It is better to make it fresh and consume rather than keep it for a longer time. Do not store this for more than a week. This can also help you treat indigestion, poor appetite, nausea and pain in your head etc.