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If you’re a gout sufferer, you need to avoid gout foods, i.e. foods that are high in purines. Here, you’ll find a list of gout causing foods that should be avoided.

WHAT ARE PURINES?

Purines are chemical compounds found in your body’s cells and in your food. They are important because they help to provide your energy and protein needs as well as other life benefits. When they breakdown during this process, uric acid is produced.

Normally, your kidneys will process the uric acid and excrete excess as waste out of your body. Enough is retained for your body’s needs.

Sometimes, though, either too much acid is being produced through the metabolization of purines, or, your kidneys can’t even cope with normal production levels. When this happens you can be left with high uric acid that can result in the formation of urate crystals in your joints that cause a gout attack.

GOUT FOODS, PURINES AND URIC ACID

A gout sufferer needs to ensure that he or she reduces uric acid levels and maintains them at relatively low levels. Not only do you need to do this to eliminate the symptoms of a current gout attack, you need to do this to prevent possible joint and kidney damage due to repeated gout attacks over time.

And, since purines exist in your food, you need to eat a diet that avoids high purine foods. Many foods have high or even very high purine concentrations. These are generally foods that fall withing the following categories; red meat, organ meat, game, poultry, fish, shellfish and legumes.

GOUT FOODS TO AVOID LIST

The following is a list of gout foods to avoid…

• fatty red meats
• meat extracts
• venison
• pheasant
• grouse
• pork
• bacon
• burgers
• hot dogs
• kidneys
• liver
• heart
• broth
• consomme
• goose
• duck
• turkey
• anchovies
• sardines
• scallops
• mackerel
• herring
• mussels
• shrimp
• dried legumes
• yeast (baker’s, brewer’s, extracts)

This can’t be a complete list, but it gives you an idea of the kind of foods to avoid for gout. And don’t forget about alcohol which is a known trigger for gout. Avoid alcohol, especially beer.

GOUT FOODS AND OTHER CONSIDERATIONS

When considering the list of gout foods to avoid, please bear in mind that different people react in different ways to foods that cause gout, because their metabolisms are different. For instance, whereas turkey might be a trigger for a gout attack for one person, another might eat turkey regularly, without any attacks.

But as well as avoiding the foods that cause gout, you also need to take into consideration other important factors like your weight, lifestyle, medical conditions, medications, family history, etc.

You’re in luck though. There’s a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways:

(1) you get rid of your excruciating pain very fast, and,

(2) you prevent your gout returning, so that you reduce the risk of permanent damage.

Gout and diet are very important. Your diet has a big impact on your ability to eliminate gout. Here, you’ll discover what goes into a good gout diet, plus, other natural gout remedies.

Before we start on gout and diet tips, you need to know that high uric acid levels in your blood can form crystals in your joints which cause a gout attack. But uric acid is produced by chemical compounds in your body and foods called ‘purines.’ Bear this in mind, especially when reading tip 3 below on gout and diet.

So here are 2 natural remedy for gout tips, plus, gout and diet tips…

(1) DRINK LOADS OF WATER

A well hydrated body is a healthier body and one with a lower chance of getting gout. But even as a gout sufferer, water helps your kidneys to process and flush uric acid out of your system more effectively. Drink at least 2 litres of water daily, preferably 3 liters. But not in one go, small amounts regularly throughout the day.

(2) EAT LOTS OF CHERRIES

These are a well known home remedy for gout, due to their natural antioxidant and anti-inflammatory properties. If you can, consume between 20 and 40 cherries every day, more if possible.

(3) CHANGE TO A LOW URIC ACID DIET FOR GOUT

A low uric acid diet is one that contains foods that have relatively low levels of purines. And it doesn’t contain foods that are high or very high in purines. So, you have foods to avoid for gout, and, foods you can eat with gout.

Here are some of the kinds of food to avoid with gout:

Heart, liver, kidneys, brains, herring, mackerel, sardines, anchovies, fish roe, scallops, mussels, shrimps, partridge, goose, consomme, broth, bouillon, gravy, dried legumes, mushrooms, asparagus, cauliflower, spinach, mincemeat, meat extracts, yeast, yeast extracts. And no alcohol.

And here are some foods that go into a good gout diet:

Tuna, salmon, pasta, cereals, rice, low-fat dairy produce, potatoes, red peppers, red cabbage, cabbage, parsley, kale, other green-leaf vegetables (but not as above), celery, seeds, nuts, flaxseed, cherries, oranges, strawberries, grapes, blue berries, bananas, pineapples.

BUT HERE’S THE BEST GOUT TIP OF ALL

The three tips above can go a long way to eliminating your gout symptoms and helping to control them. But one of the best ways to eliminate your gout completely is to really understand it’s underlying causes and it’s long term prevention.

And prevention is just so important because of the dangers of permanent joint damage and kidney damage through frequent gout attacks over time.

There is a lot of work to be done to figure all this out, but don’t you agree that it has got to be worth it in the end, if you can prevent recurring gout with it’s serious consequences?

You’re in luck. There’s a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program. And it uses fully-researched, totally natural methods.

So that you benefit two ways:

(1) you get rid of your excruciating pain very fast, and,

(2) you prevent your gout returning, so that you reduce the risk of permanent damage.

Gout is known as one of the most painful diseases that a person as suffer from as it attacks and damages the joints. Some of the joints that are affected by this type of arthritis are the knee, finger joints, wrist, elbow, heel, the instep which is the arch of the foot and the ankle. Mostly in men gout affects men who are in the age bracket of about thirty years to sixty years. With proper treatment any one who is suffering from gout can be cured using some of the gout pain relief diet.

Foods that cause gout are usually foods that have high levels of purine or any diet that consists of food rich in purines. A diet that has high levels of purine usually causes gout as the purine is broken down to produce the end result which is uric acid, which if not properly flushed out of the body, accumulates in the joints of the body and solidifies to cause inflammations on the joints that are very painful. A good gout diet should have fruits such as strawberries which help to neutralize the uric acid that may be present in the body. Also cherries can be consumed as they as well neutralize the uric acid in the body. A gout diet should include drinking a lot of water about eight to ten glasses a day so as to flush and dilute the uric acid. Gout pain relief diet for out gout cure includes consuming foods which are rich in vitamin C and also citrus fruits such as tomatoes which reduce inflammations that may be present in the joints thus relieving the patient of any pain that he or she may be suffering from.

Gout diet should be high with carbohydrates such as whole grains, vegetables and fruits. Also the diet should have low protein food like soy, lean meat and poultry and the diet should contain more than ten percent of animal fat and thirty percent of calories. Foods to avoid for gout are foods that are rich in purine; these foods include meat extract, gravies, cauliflower, peas, yeast, anchovies, sardines in oil, fish roes and beverages such as beer. Gout treatment includes medicine that is prescribed to the patient to relief pain as well as the swelling on the joints.