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Diet and Cholesterol go hand in hand. As does most illness, our cholesterol issues begin in the stomach. Animal fats and the myriad of unnatural foods that we eat cause a significant percentage of human illnesses. We have, though it seems, to have evolved into a non-food eating life form. We cannot avoid extreme illness if the current trend continues and increases. We’ve even come now to Genetically Modifying are plant life. It is plant life that is our last bastion of hope for ever lowering cholesterol naturally and becoming whole again.

Our diets and lifestyles beget illnesses that were unheard of just a few decades ago. Diabetes and heart disease claim high numbers of casualties. Obesity will soon be the in look. Prescription drugs will be the food that keep the zombies walking. I can’t prove that our diet has also brought on a assortment of mental illness and anti-social behaviors, but there seems to be an explosion of things like child pornography and men wanting to marry men and things like mass violent assaults on the public and things like extreme greed and hate.

The only difference that I see between the times when these aberrations weren’t so prevalent and now, is the food that we eat.We are not natural anymore and any strange behavior coming from humankind should be no surprise. It should be no surprise at all for our cholesterol levels, that’s the least we can expect. Cholesterol is probably the easiest of the human ailments to repair. A small change to add a few of our precious plants to the diet and eliminate one or two visits to the cheeseburger joint and cholesterol is a done deal. I wish the rest of our problems were so easy.

I may be naive but I believe if we made a return to eating more naturally, many of our world problems would slowly fade away. That may be a stretch but our health issues would definitely be a thing of the past. We would actually be able to afford health care again. That’s ironic because we would actually need it a lot less. I even venture to say that it is your duty to yourself and to mankind to make a dietary lifestyle change. You have a right to eat burgers and fries and to drink sodas and milkshakes, but throw us in a heaping of fruits and vegetables into your diet every once in a while. We thank you for taking care of yourself.

Getting your cholesterol down is a good place to start the lifestyle change. You already know how to get your cholesterol down and that’s by doing what we’ve been told from youth and that’s “eat your vegetables”. I’m actually thankful that mankind has a cholesterol problem, because this easy fix could be a beacon of light back to the natural. When this problem is conquered by a positive change to eating right and natural, I’ll be excited to see what else we decide to do right and naturally.

Knowing how to lower cholesterol by diet and exercise has a lot more benefits than lowering your cholesterol by taking statin drugs. This natural way of lowering cholesterol at the same time can improve your overall health by avoiding lots of other diseases besides heart attack and stroke. In fact, most people who go under a low- or no- cholesterol diet are also able to lose some of their weight as well as boost their immune system.

Initially, the first thing you would do to lower your cholesterol is to avoid high cholesterol foods especially unhealthy (red meat and chicken skin) fats and oils. Doing this would significantly lower your cholesterol by about 10 percent as well as reduce the size of your waistline. (Other high cholesterol foods to avoid are egg yolks, offals, full fat dairy products, and certain seafoods like prawns, lobsters, and crabs).

The second part about lowering your cholesterol through a healthy diet is to eat more soluble fibers to flush out the excess cholesterol in your body, as well as eat special cholesterol lowering foods and nutritious foods and antioxidants. The purpose of eating more antioxidant foods such as berries or a glass of wine per day is to prevent the “bad cholesterols” in our body from “oxidizing” or reacting negatively to trigger diseases. This antioxidant effect puts off the onset of illnesses related to high cholesterol, as well as strengthens one’s immune system generally for its nutritious content.

Foods that are rich in soluble fibers like oatmeal, apples, nuts, seeds, soya, beans, and lentils should be eaten more. Of course oily fish such as mackerel, salmon, and sardines, etc. should be eaten more for their omega3 fatty acids, which are very powerful in reducing cholesterol levels. Avocados are also good sources of (HDL) good cholesterols that offset the bad cholesterols. At the same time, prefer healthy oils like olive oil and canola oil to unhealthy palm oils, coconut oils, or hydrogenated oils (usually found in processed foods bought from the supermarket). You should also include more garlic in your diet as these works magic in lowering cholesterol.

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The second part of effectively lowering your cholesterol is exercising regularly. Several studies have successfully shown that exercising 20 to 30 minutes of non-stop brisk cardio or aerobic exercise at least three times per week raises the body’s metabolism and keeps the body fit and healthy. The more active you become, the more fats and cholesterol would be burned off from your body and thus the healthier you would become.

Obviously, you may still need to heed advice from a doctor besides having loads and loads of knowledge about how to lower cholesterol naturally, or specifically how to lower cholesterol by diet and exercise; you may still need to take additional natural supplements to reduce your cholesterol, or your doctor may necessarily prescribe you statin drugs due to a very severe case of high cholesterol.

Having high cholesterol is not the end of the world, if you treat it properly. And one of the most effective ways to treat cholesterol problems is to learn how to lower cholesterol with herbs. The reason this method is preferred over cholesterol prescription medications is because it is natural and has no dangerous side effects.

The question is though, if you go the route of learning how to lower cholesterol with herbs, then how can you be sure that they really work? Well, hopefully, your concerns can be put to rest here.

Let’s take a look at the most successful herbs currently being used to treat cholesterol:

Policosanol
This is found in raw sugar cane and beeswax and is one of the more widely tested natural products, and very safe to take. Elderly people, diabetics and people with liver damage can safely take policosanol. Moreover, it does not interfere with blood thinning products, e.g. warfarin.

Policosanol will lower LDL cholesterol, increase HDL cholesterol and lower triglycerides. It reduces the risk of arterial clots, improves blood supply and helps prevent clotting.

The benefits of policosanol are well documented so learning how to lower cholesterol with herbs of this kind would be a smart move.

Phytosterols
These are plant sterols that have a similar structure to cholesterol. They work by lowering cholesterol absorption in the intestine. Phytosterols effectively reduce LDL cholesterol when taken in supplements, and are a practical way to reduce coronary heart disease.

One example of a type of phytosterol is beta-sitosterol, which not only lowers cholesterol, but has the additional benefit of increasing prostrate health.

Knowing how to lower cholesterol with herbs is invaluable, as it gives you a natural solution to cholesterol problems. The less chemicals we put into our body, the less pressure there is on major organs to perform, and the better our body responds.

There are other natural nutrients worth considering when choosing a natural supplement to aid with cholesterol problems, but policosanol and phytosterols lead the way with proven success. So always ensure that these are part of any product you select.

Do herbs really work at lowering cholesterol? The answer is a resounding yes. Nature has always provided us with all we need, and that includes the nutrients to balance cholesterol levels.

Now you know how to lower cholesterol with herbs, why not take the next step and learn more about the best, most successful nutrients to choose from. Visit my website today where I share which herbs I personally have used, and continue to use, to manage my cholesterol naturally and successfully.

High cholesterol foods can have a detrimental affect on your health! Cholesterol can destroy your life if you are not careful! You are at an increased risk of heart attacks, high blood pressure, cardiovascular disease, and strokes if you do not get help!

You can make changes to your life if you are committed to seeing a difference. You do not have to continue eating all of the same unhealthy foods all of the time! Here are my top 3 foods that lower cholesterol.

1. Fish

Fish includes omega-3 fatty acids which can make a significant difference in your cholesterol. Omega-3 fatty acids help lower your risk of high blood pressure and developing blood clots. You can make a big change in your diet by eating fish at least twice a week. I recommend that you eat fish instead of hamburgers, fried chicken, and steak. You can still eat red meat from time to time, but you should eat it sparingly.

2. Whole Wheat Foods

Whole wheat foods are probably the most important foods to lowering cholesterol in your body. This is going to be absolutely essential to your diet. The easiest way to incorporate whole wheat into your diet is to switch to whole wheat bread and eat oatmeal for breakfast. These two simple steps can help bring down high cholesterol levels.

3. Walnuts

Walnuts help protect your heart by lowering LDL cholesterol (bad cholesterol) in your body. It has even been suggested that you should eat walnuts after eating a big fatty meal. This can help protect your heart and your blood pressure.

Bonus Tip: Lower Your Cholesterol With Natural Supplements

These are my top 3 foods that lower cholesterol. In addition to these healthy foods, I recommend taking a daily natural cholesterol control supplement and exercising at least 30 minutes a day to give you the maximum benefits of a low cholesterol diet.

A natural supplement for cholesterol should contain theaflavins, beta sitosterol and d-limonene oil, just to name a few proven effective ingredients.