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Diabetes Control

August 19th, 2010 Dan Hicks No comments

What is diabetes? Why do we need to slash down our sugar intake?

If your health provider confirmed that you are a diabetic, its better to start searching for possible treatment and remedies before it\’s to late. Excessive use of sugar has been known to increase incidences of type 2 diabetes and obesity. On the other hand, some condition of diabetes are the other way around. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. Diabetes is a disease where the pancreas(a part of digestive organ)is unable to secrete enough insulin.

Types of Diabetes

Gum disease and loss of teeth can also be a result of improper diabetes treatment. Eventually, the pancreas can wear out from working overtime to produce extra insulin and may no longer be able to produce enough to keep a person\’s blood sugar levels within a normal range. So be extra careful with your favorite food, though sugar is taste good, but too much of it will make us sick. There are several types of diabetes and each one differs from their own characteristic and occurrences. Type-1 diabetes, also known as juvenile diabetes since its affect majority of the diabetic children.

Diabetes Treatment

Educate yourself on how to care for your diabetes which will help you feel better today and in future. If diet and exercise aren\’t enough or fail to control your elevated blood sugar, you may need diabetes medications or insulin therapy to manage your blood sugar. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. For type 2 diabetes, start by eating healthy foods, include physical activity in your daily routine and maintain a healthy weight.

Alternative Diabetes Cures Through the Herbal Way

Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient\’s bloodstream. Carbohydrates can be found in foods like pasta, rice, cereals, bread and potatoes. Some people encourage others to try homeopathic remedy for diabetes because of the costly prescription medicines. Diabetes symptoms may occur like repeated urination, weight loss, too much thirst which is not normal for your usual intake. The medical expert should look for the main complications, modalities and the root cause of your diabetes because the result of the assessment will tell the expert which medical approach to take. Marine Phytoplankton may also help to bring back the functionality of our cells by making tissues that has the ability to detoxify the lane through the intestines, kidneys, skin and liver. You have to be well aware of the foods you eat and enjoy outdoor physical activities which will strengthen your immune system and will result in you managing your diabetes condition better.

Be Physically Active

August 3rd, 2010 Dan Hicks No comments

Studies have proven that Type 2 diabetes can be prevented or, at the very least, delayed for many years. Even small changes in your lifestyle can produce major results. Physical activity combats insulin resistance… it keeps the cells of your muscles sensitive to insulin. It enables your cells to remove sugar from your blood much more efficiently.

Even if you don’t lose weight, regular exercise can substantially reduce your risk for Type 2 diabetes. When is the best time to start? According to research, the best time to start exercising on a regular basis is now!

Researchers at the Institute of Bioscience, University of Estadaul Paulista in San Paulo, Brazil, reported the results of a study of exercise and health when young, in the journal Hypertension Research, June 2010. Over 1400 adults were asked about their physical activity from ages 7 to 10 and 11 to 17 years. The subjects ranged in age from 18 to almost 95, and more than 20% were 65 or older. Those with the highest amounts of physical activity in youth had only 29 per cent of the risk of Type 2 diabetes, compared to volunteers with the lowest amounts of exercise when young. Those with the highest levels of physical activity had 42 per cent the risk of high blood pressure as volunteers with low levels of activity when they were young.

Actually the research was consistent with earlier work looking at physical activity and obesity throughout life. (Obesity is known to be an important risk factor for Type 2 diabetes). In 2006 an article in the journal Medical Science, Sports and Exercise published the results of a study in Finland, that looked at the risk of obesity in relation to physical activity from childhood to adulthood. Over 1300 people were followed for 21 years. Those participants who were least active from 9 to18 years of age were most likely to be obese as adults and those with the most activity in youth were most likely to be of normal weight later in life.

Overweight, obesity and physical inactivity put anyone with a genetic link at risk for insulin resistance, and children whose parents have Type 2 diabetes are even more likely to develop it. If you are a young person reading this or a Type 2 diabetic with children, the time to begin a program of regular physical activity is now.
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Be physically active, get out and:

  • ride your bicycle around the neighborhood and enjoy the fresh air
  • draw hopscotch on the sidewalk and invite some friends over to play
  • need a few things from the store? Take the family for a walk and let everybody help carry the shopping home
  • why not put your baby into the stroller to get him or her into the habit of outdoor activities

Summertime is time for the beach or pool. Wintertime is time to dress warmly and play in the snow. Have a good time walking through the mall. Have a picnic at the park and play softball. Look up volunteer activities such as planting native plants in your local park. Plant a garden in your own yard, and get out and water it every day and pull weeds. Once you get into the habit of physical activity, you will begin to miss it on days when you are sedentary… so start some activity now and remember to include the whole family.
Exercise does not have to be an ordeal, consume a lot of time, or cost a lot of money. And it will help beat Type 2 diabetes.
Would you like more information about alternative ways to handle your type 2 diabetes?

Your Health and Diabetes

April 29th, 2010 Dan Hicks No comments

Diabetes, officially called Diabetes Mellitus, is one of the present day’s biggest causes of death around the world. Ranked number seven on a list of chronic diseases, people who have diabetes will suffer from one form of it or another. If the pancreas is unable to produce or use insulin in the proper way, diabetes is the result and must be treated accordingly.

Sugar is ingested with every meal taken, since a part of it is converted to sugar. After that the sugar makes its way into the bloodstream where it enters the cells by way of insulin, which is a hormone made by the pancreas. Normally the pancreas makes enough insulin to handle the amount of sugar present in a persons system. Diabetes causes a persons pancreas to either produce little or no insulin, or the cells won’t respond as they should to insulin. This will allow sugar to build up in the blood that presents even more problems. It passes unused through the urine of the affected. As time goes by, the high blood sugar levels can cause eye damage that will lead to diabetic retinopathy and blindness if not properly cared for. Since diabetes compromises vascular health, strokes, myocardial infarctions (heart attacks), and peripheral artery disease are all associated with diabetes. Diabetes has also been found to have a connection with impotence and digestion issues.

Type 1 (insulin dependent) and Type 2 (non-insulin dependent) are the two main types of diabetes. Type I diabetes, known as insulin dependent, usually affects younger people under 20 years of age whose pancreas doesn’t produce insulin. Type II, known also as non-insulin diabetes, has a reduced amount of insulin produced by the pancreas or cells that no longer respond or both.

Known to be genetically based, Type I diabetes is coupled with an abnormal immune response. Medical experts believe that Type II diabetes is caused by genetics, its causes are still mostly unknown.

The symptoms of Type I diabetes are usually obvious. Symptoms of Type II diabetes is opposite of Type I. A lot of Type II diabetics don’t know they this illness until they need help for heart problems, blood vessel ailments, stroke, go blind, skin outbreaks, kidney issues, nerve irritation or sexual problems.

A person can take steps to improve the chances of avoiding diabetes but there is no foolproof way to prevent diabetes. It means doing such things as exercising, managing weight, eating right, not smoking, and not drinking alcohol to excess.