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This depression treatment strategy is unique in that it is a combination of science and nature, so there is no mystery or magic, just facts. Can there really be a treatment that helps address your depression every day, without having to do anything, not even take a pill? Yes there is, but it is not a skin patch, but a similar concept, and you do not need to replace it.

It is our version of a microchip implant, except that you attach it to the surface of your skin. First we need to explain the basics of how it works. Our thirty plus years of ongoing health research has largely involved using medicinal plant oils, called essential oils.

We have selected some essential plant oils from our expertise and practical applications. Ones like Benzoin and Alpinia Zerumbet, for inflammation, and deep calmness and central nervous system balance. Then other oils that balance and uplift, such as Rosewood and Spikenard.

Normally, these oils would be applied to the skin, and their therapeutic properties would quickly travel around the whole body. What is not widely known is that it is not just the actual contact with the oils, but their specific frequencies, that have their therapeutic effect. Our average body frequency reading could be about sixty hertz, but these oils have frequencies up to four thousand hertz. This means that they are harmful to toxic cells, but beneficial to healthy ones. Hence it inhibits any depression inflammation or any other disease potential. Essential oils protect the health of the plants they come from, and do the same for us.

The next step is storing these plant oil properties in a silicon dioxide, which is quartz, similar to a computer chip. We need these properties to be permanently stored and to continuously emit them into our body.

This is the point where some people have difficulty understanding or believing. The combination of science and nature is wonderful, and what matters is that it works.

Quartz crystal or silicon dioxide, is the most abundant mineral on the planet. Its history of healing dates back to the Pharaohs in Egypt, and Incas in South America. It is also in our bodies, in the pineal gland and in every cell.

The science gets deep and fascinating, but it is science, and fact. The properties of crystals themselves include storing of information in its unique internal structure, and its ability to keep this data constant, hence its use in timekeeping in crystal watches, computers, satellite communication, and equipment in industry.

The healing properties stored in the bracelet crystals can be detected and absorbed by the microscopic crystal content in our blood and right through our body, thus transferring the balancing and healing properties to help balance our emotions, and to inhibit any disease causing inflammation, with the anti inflammatory properties of Benzoin oil.

Bling, there you have it, your own therapeutic depression eliminating bracelet. All the beneficial health properties of the oils, are encoded into the crystal beads. While you are wearing the bracelet, the healing frequencies are absorbed into your skin.

So now you have several ongoing therapeutic benefits, of balancing calming, and uplifting. It is like taking continuous vitamins, or continuous remedies, or massage. It is a gentle, natural and effective first aid, that helps you along, and hopefully, prevents any chance of depression setting in.

Depression is one of the most paralyzing experiences I’ve ever had. It is so powerful because the effects are accumulating and often chronic. It started with feeling sad then it grew, minute by minute, day by day until I felt depressed almost all the time. I lost all desire to live and it left me wanting to die. I hoped it would be soon.

For roughly 6 months my life was consumed by chronic depression. From August 1998 until about March 1999 I had depression that was so extensive I tried to kill myself multiple times. Anything was better than what I was feeling at that time. I just wanted relief. I went to doctors prescribed medications to stop the suicidal tendencies but the depression persisted. The drugs made me numb to life and nothing excited me. The depression was deep and everyone I trusted told me it would continue and must be medicated for the duration of my life.

What everyone was saying to me was very accurate, there was nothing anyone can do for depression that deep. The thing everyone failed to mention was there was nothing anyone ELSE could do to alleviate my depression. They all wrote off my symptoms as permanent wrote out a prescription and sent me on my way. No one told me that I held the key the whole time or what I had to do to open the door. I had to discover it on my own.

Perhaps those around me didn’t want the door to peace opened, perhaps they did. I like to think they wanted the best for me and simply didn’t understand where the door was. In fact I like to think this of everyone who attempts to convince me a situation is permanent. They merely don’t see the door to peace nor do they have the key to open it.

The door to peace is a metaphorical door that is only identified by those who decide they can and will live a life free of depression no matter what. In today’s society there are numerous “ney-sayers” ready and willing to hold you back from recovering from many things like stress, allergies, anxiety, the list goes on and on. It is much easier to say “it is impossible” than “you can do it”.

There are three components to health and wellness. The physical and nutritional components sit atop the foundation of the emotional foundation. The commonly accepted approach to depression is to addresses the physical and nutritional areas and people remain depressed and on medication.

I wasn’t going to settle for the idea that my situation was permanent what so ever and the medications made me feel worse than the symptoms. I had to figure out how I could climb out of the hole I was in and I managed to do so.

I felt bad and I knew it so I began by focusing, doing the things that made me feel the way I wanted to feel. It was very difficult at first but quickly, I realized specific steps I could take that made the process not only fun but enjoyable. Once I got started it was rather simple to put the depression behind me.

You might think you have just one disease: Type 2 diabetes. But if it’s not managed properly, you could end up with a whole host of other problems. Heart disease, peripheral vascular disease, and stroke are all caused by clogged arteries, which are the blood vessels carrying oxygen to the heart, legs, feet, brain and other areas of the body. Having diabetes puts you at double the risk, or more, for developing these conditions. In fact, heart disease is the main killer of people with diabetes, and they get it earlier in life than those people without high blood sugar levels.
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Actually diabetes and major depressive disorders are both known risk factors for heart attacks. A group of researchers at the Veterans Affairs Medical Center in St. Louis, Missouri set out to learn how having both Type 2 diabetes and depression might be associated with heart attacks.

Their study, published in the June 2011 issue of the journal Diabetes Care, used electronic medical records kept during the years 1999 and 2000. These records belonged to more than three hundred thousand veterans aged between 25 and 80.

They were divided into four groups:

• veterans with neither diabetes nor depression,
• those with diabetes and no depression,
• veterans with depression but without diabetes, and
• veterans with both conditions.

Results of the Study Revealed: The veteran patients with a major depressive disorder alone, or diabetes alone, had a 30 percent increased risk of heart attack, but those with both diabetes and depression had an increased risk of 80 per cent. Apparently diabetes and depression interact to make the risk of heart attack higher than both risks added together. It was therefore suggested by the researchers people with both diabetes and depression need to be monitored closely for heart and blood vessel disease.

Depressed people frequently are ready for “fight or flight”, tending toward more tone in certain nerves, and higher levels of the hormone cortisol. They have more inflammation, their platelets often form clots unnecessarily, and their blood vessels can malfunction. Type 2 diabetics often have increased levels of fats and cholesterol in their blood, allowing the coronary arteries, those that feed blood to the heart itself, to become clogged.

It is easy to see how the two conditions could interact to cause the coronary arteries to become sufficiently clogged so the heart would not be able to get enough oxygen and nutrients. This leads to a myocardial infarction, or heart attack.

if an electrocardiogram, or EKG, is abnormal, it can be the result of the heart’s inability to receive enough oxygen and energy due to narrowing of the coronary arteries,
an abnormal EKG is an indication for a stress test that shows a picture of the heart at work,
if an area of the heart is not getting enough blood, an angiogram can be performed.

The angiogram can show where there are blocked areas in the coronary arteries. Once a blockage is seen, it can be treated either with a stent, a device to open the vessel or, if the vessel is clogged along too much of its length, it can be replaced. The replacement procedure is called a coronary artery bypass graft (CABG). Veins are removed from the legs and put into the heart to serve as new coronary arteries. The new arteries continue to conduct blood for about 5 to 10 years.

Anyone with Type 2 diabetes, depression, or, especially both conditions, should be under the care of a cardiologist. Having heart and blood vessel problems diagnosed early can lower the chance of major surgery and/or prevent a heart attack.

Many people do not know that I have clinical depression. I was on Buproprion for many years, and it worked well, but I decided that there must be a better way than taking a pill everyday to feel normal. I knew that serotonin played a key part in mood, so I decided to try and find ways to combat my depression naturally.

Since then, a number of people have asked me how I manage my depression without medication. Rather than answer each one individually, I created this article. Below, I will outline the strategy that I have been using for about five years now, to remain both depression and prescription free:

1. Sunlight is a great way to combat depression naturally. Get at least 15 minutes of sunlight a day. Sunlight is instrumental in the synthesis of vitamin D in the body. Vitamin D has been linked to keeping serotonin levels elevated in the brain. In addition, the pineal gland is extremely sensitive to light and through this mechanism, regulates both serotonin and melatonin production. Stimulated by sunlight, serotonin levels are what you want to keep elevated during the day to keep depression at bay.
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2. Regular exercise is a great way to combat depression naturally – Exercise plays an important role in regulating mood and sleep quality. And conversely, getting quality sleep is important for your mood and overall well-being. There is so much evidence supporting the beneficial effects of regular exercise that I’m only going to summarize briefly: During and after exercise the body releases chemicals that are associated with “feeling good” and this effect carries over throughout the day into your sleep cycle. The important thing is to pick an activity that you enjoy and do it regularly. Even on days when you don’t feel you can go “all out” just make sure to do your workout. It’s the pattern and the habit that will carry you through in the long-term and that is really what your goal is here.

3. Eating dark chocolate is a great way to combat depression naturally. Besides containing healthful anti-oxidants, chocolate is a known mood and serotonin elevator. However, most people only think about consuming it in candy form. It is much better to get dark, unsweetened, chocolate powder and then add it to various foods. I like to mix one teaspoon into my daily coffee. You can also make a mole sauce with it, or dip fruit into it before eating it. This way, you can get your daily chocolate without all the unhealthy amounts of sugar and unnecessary calories.

4. Eating dairy is a great way to combat depression naturally. At latitudes further away from the equator, the sun is not as intense and sunlight alone may not be enough to meet your vitamin D requirements. Here, dairy plays a key role in supplementing them. Dairy also contains whey protein which contains tryptophan which the body makes into serotonin. It has an added benefit of keeping you feeling satisfied longer. I eat all natural fat-free yogurt daily. I love it!

5. Eating carbohydrates which rank low on the glycemic index is a great way to combat depression naturally. Foods that rank lower on the glycemic index take longer to reach the bloodstream in sugar form and therefore keep you from getting hungry longer. This also helps avoid energy crashes by giving you a steady supply of energy rather than the spikes and crashes caused by eating foods that hit the blood stream quickly. Keeping my energy level steady throughout the day definitely helps me keep my mood in check.

6. Don’t forget music is a great way to combat depression naturally. We all have a few songs that get our blood pumping, our minds racing, or simply remind us to look at the bigger picture. Even before that first chorus hits, we feel that we can take on the world! Music has such a powerful influence on our mood that simply playing one of these songs can pull you out of a slump and put you on top of your game as if by magic. Keep your playlist of these songs close by and don’t forget to explore new music, you never know when you’ll find that next bit of “uplifting awesome” to add to your collection!

As you can see, I don’t go overboard in any one area; I use the sum of many small steps in order to combat depression naturally, and I hope that you will find some of these tips will work for you.

It is not a rare case to find that a person who experienced depression, anxiety or both also have other family members experiencing the same thing. Most people rarely admit to being depressed and when someone opens up to a member of either the extended or nuclear family, they would be surprised to learn that their cousin is experiencing the same thing.

In fact, there are some families where every member experiences anxiety and depression and is very weak in experiencing happiness. These cases lead some people to think that depression and anxiety are both hereditary, because after all, it seems to be that way because every member of one’s family seems to have the same experience. This idea will be brought to light by this article.

It is not rare that people who have diabetes, a hereditary medical problem, have other members who have the same medical problem, this kind of logic is what leads some of us to think that since some families have all of its members experiencing anxiety or depression, then those two might be hereditary. However, this is not supported by scientific findings because there are no genes found to be causing anxiety or depression – at least, not as of now. This means that just because it is not rare to find a family that has every member experiencing depression or anxiety could mean that depression or anxiety is hereditary. While it is concluded that depression and anxiety are not genetically inherited and thus, are only learned behaviors, it is only true for most forms of depression and anxiety. The exception to this conclusion is manic depression or the bipolar disorder, which will be one of the focal points in this article.

The bipolar disorder, which is also referred to sometimes as manic depression, is a case where a person experiences swinging of moods from depression to mania. This one is more hereditary than learned thus a person who has manic depression has very little control over this problem. A person who has bipolar disorders may at one point experience mania or the loss of control, exhibited through overspending, too much taking of risks, rage, sudden increase in sexual appetite, and other forms of losing self-control. After a few moments of being in a normal state, and in some cases, just right after the manic episode, the person may then feel depressed where he lacks motivation along with stress and insomnia.

Since bipolar disorder is a genetic defect that leads to such problems, natural solutions to anxiety and depression have almost futile potency in treating it. Treating manic depression or bipolar disorder, unlike other forms of learned depression and anxiety, requires very long period of treatment along with faithful dosages of medications. In order to achieve at least good results in treating manic depression, those who seek help either for their friends or for themselves must seek a professional who has had a very wide experience and has enough facility and personnel to assist in treating this type of disorder.

Depression is a whole body illness that can last for several weeks, months, or years if left untreated. There are natural remedies for depression than can help on their own or when combined with medicine. Physical and mental symptoms of depression include gaining or losing weight, feelings of guilt, changes in sleep patterns, thoughts of suicide, substance abuse, headaches and brain fog.

Depression can be triggered in many ways such as following a serious illness, a major loss or trauma, an imbalance of brain chemistry, changes in hormone levels, not enough sunlight and your genetics.

These are some of the natural remedies for depression:

1. Exercise – Research has shown that exercise can help relieve the symptoms of mild to moderate depression due to hormones released and because it can help improve sleep.

2. Light therapy – This is a type of remedy used to treat SAD (Seasonal Affective Disorder) which occurs in the fall and winter. This works by exposing people with this disorder to flourescent light which regulates the natural body clock by producing serotonin and melatonin at the correct times of day.

3. Counselling – Speaking to a therapist has been shown to help alleviate symptoms of depression by helping you cope with the situations that can trigger or make it worse.

4. Meditation – Many studies have shown that meditation can have numerous health benefits over time because it can help you feel at peace and help stop repetitive negative thoughts.

5. Acupuncture – This is one of the natural remedies for depression which has been used by the Chinese for centuries for it antidepressant effects by using very small needles to activate certain points on the body to improve mood, help with insomnia, alleviate anxiety and regulate appetite.

6. Sleep – Getting 8 hours of sleep at the same time each day is known to increase the levels of serotonin, which is the neurotransmitter that determines your mood. This is good for the prevention of depression. Watching less television will also improve your mood. Those who watch a lot of television are shown to have increased feelings of isolation.

7. Avoid caffeine and alcohol – Caffeine can suppress serotonin production and alcohol is classified as a depressant.

8. Get enough carbohydrates – A lack of carbs in the diet can lower serotonin levels. Include foods in your diet that raise serotonin such as fruits, vegetables, whole grains and beans.

If you are depressed you do not have to let it control your life. There are effective prescription medications for severe depression, but if it is mild to moderate there are many natural remedies for depression that are very effective.

Many medical professionals realize the benefit that regular exercise can have on people suffering with depression. Several mental health experts are now prescribing their patients with depression their very own pedometer. Studies show that regular exercise can increase neurotransmitter activity and improve mood. For people who suffer with the debilitating symptoms of depression, this can be welcoming news. But too often, those with depression can’t find the motivation to stick with, let alone start, any exercise program. However, a pedometer may be just what the doctor ordered.

A pedometer is an instrument that measures the amount of steps a person takes during any given time period. It can calculate total distance or time too. For people who are depressed, even getting out of bed can present a big challenge. But if you wear a pedometer, you will realize that you have taken several steps just walking from the bed to the bathroom. And walking back logs a few more. Although this may not seem like exercise to most, for people who are in the grips of depression, that can be seen as a mild success.
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Whether you choose to use a pedometer or not, try increasing your activity level each day. Rather than walking only to the mailbox to check your mail, try walking to the neighbor’s mailbox or even a few houses away. Each day, increase the level of activity slightly. Eventually, the pedometer will be reading more and more steps, and the neurotransmitters will be releasing that ever important feel-good hormone that will improve your mood. As your mood elevates, begin to ratchet up the intensity of your exercise program. Play some tennis with a friend, go for a swim or take a long hike. All of these exercises will engage your mind in something you enjoy and will continue to allow you to reap the benefits of increased neurotransmitter activity.

Participating in exercise with a partner will not only make it more fun, it will hold you more accountable and will give you a support system when you need one.

Regular exercise, along with a therapy regimen and other treatment prescribed by your doctor, will help get you on the road to recovery. Walking is a great way to start healing your mind. Even if you only take a few steps each day, you will soon be on the track to better mental and physical health by incorporating walking into your daily routine.

What is Depression?

Depression refers to changes in your mood that often lead to a disruption in your everyday activities, eating and sleeping habits, energy level and your outlook on things. When you are depressed, you may feel angry, sad, hopeless, and lonely.

Everyone feels sad sometimes; kids, adults and teenagers. There are days when you may feel angry, tired, and lonely. When the days you feel this way out-number the days you feel happy, you may need a little extra support to feel better. You probably feel great after winning the big game or getting invited to the big party. When you argue with you best friend or fail an important test, you may feel angry or down. We all go through changes in mood depending on what’s going on each day. The bad moods usually pass. When you are depressed the unpleasant moods stick around longer. You may not feel like going out with friends anymore, playing your favorite game, or even getting out of bed in the morning. There are things you can do to help make yourself feel better and to get back to all those things you love to do.
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When you are depressed, you have a hard time seeing the positive in things. Your feelings and thoughts become more negative and this may lead to unhealthy behaviors.

The symptoms of depression can build up and become overwhelming to deal with alone. They can affect how you function in school, at home, with friends & with family.

Nearly every day, I have experienced…

o Feeling sad, empty, hopeless
o Eating more or less than usual
o Having a hard time falling asleep
o Having a hard time waking up
o Feeling tired
o Participating in favorite activities less often
o Gaining or losing weight
o Snapping at people for no reason
o Crying more than usual
o Neglecting personal appearance
o Hyperactivity
o Physical aches and pains
o Forgetting appointments, assignments, routines
o Saying I am not good enough
o Feeling bad about myself, having negative thoughts about myself
o Taking more risks (dangerous behavior)
o Thinking I have nothing to look forward to
o Withdrawing from family and friends
o Using drugs or alcohol
o No longer hanging out with friends
o Having problems in school (grades, paying attention in class)
o Injuring myself
o Having thoughts to hurt or kill myself
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Depression can look different for each person. You may feel irritable instead of sad; or yell instead of cry. There’s no right or wrong way to feel depressed. It’s important to understand what your personal cues and signs are in order to help you deal with your moods and emotions. After understanding your signs and symptoms, reach out to a professional for support.

Mary was a successful woman. She headed an up-and-coming real estate business in Atlanta, Georgia, and pioneered a non-government organization for troubled youth. But deep inside she was troubled. She was fighting depression all on her own. She tried talking to friends and family members, and though they offered comfort and kind words, they never really completely understood her situation. Perhaps tired of the loneliness and desolation, she killed herself.

Mary is just one of the thousands of people who end up dead because of depression. The worse thing is it’s not really the mental illness itself that drives them to their graves but the feeling of isolation and complete hopelessness.

If you’re suffering from depression, know that you’re not alone. There are hundreds of men and women, even children and teens, who are going through all your struggles. What you simply need to do is to search for support groups for depression.

How to Find the Most Ideal Depression Support Groups

1. Ask for assistance from clinics and hospitals within your area. Most likely they have their own small group or they are affiliated with one. It’s a lot easier for you to sign up if you’re recommended by the health care facility.

2. Request for tips from your counsellor or psychologist. The professional you’re seeing may also be offering services to certain organizations. If you’re ready to share your story with others, you can request your counsellor to let you join the support group.

3. Go online. A lot of these associations have already made their presence in the Internet. This is to ensure they can reach out to as many people as possible every day. You can just type “support groups” in search engines like Google, and you can generate hundreds of results. The good thing about checking out websites is you can get a general idea of the organization and how they conduct support group sessions. It’s faster and easier for you to decide which group to join.
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4. Check the weekly calendar of newspapers. Some of these organizations do invite the public to join in their meetings, and they publish the schedule and other details in the newspaper. They may also hold charities and other activities. Attending in one gives you an opportunity to meet some of their officers, who can provide you with more information about themselves.

Choosing the Best Support Group

The best support group actually depends on you. You have to take note of your needs and preferences. For example, if you have manic depression, it’s advisable to search for manic depression support groups.

You also want to look for an organization you’ll feel comfortable. Depression already gives you an unworthy feeling. You don’t want to add “unwelcome” to the list.

There are different activities you can look forward in support groups, including speaking of subliminal messages such as “I am much bigger than this sadness” or “I can beat depression.” The main idea is to remove negative thoughts and put in positive ones.

Treating depression doesn’t have to be a one-man battle. In fact, to overcome depression, you should never feel alone. Be in a support group today.