One of the best ways to balance your meridians is to meditate. When you feel centered and grounded, you feel at ease with rest of the world and hence you feel a general sense of well being and happiness. An ungrounded human being feels exactly the opposite. He or she feel out of synch with rest of the world, and has a general sense of anxiety and stress. The feeling of out-of-sync causes health and relationship issues over long term.

You are about to discover how to resolve most of your life-problems simply by focusing on the chakra (meridian) that is out-of-balance. Following this simple and easy-to-implement will help you guide through your challenges and strengthen your spiritual muscles.

There are seven vital energy centers. Muladhara is the first and lowest chakra situated at the base of the spine. It is said to be the storage of kundalini. Muladhara energy is called “the electrical force of creation, the cohesive power of matter”. Meditation upon this center leads to the mastery of desire, jealousy, anger and passion.

Svadisthana is the second chakra situated at the root of the genitals. Meditation on this center gives ability to see and to communicate with entities that inhabit the astral world.

Manipura is the third chakra located near the navel. Meditation on this center heal illness, fulfill secret desires, and gives insight into the deepest consciousness of other mind.

Anahata is the fourth chakra situated in the chest, near the heart. Meditation upon this center strengthens the psychic faculties, generates the ability to hear and see at great distances, and ensures material fortune.

Vishuddha is the fifth chakra located at the base of the throat and is considered the doorway to the plane of eternal wisdom. “Whoever will concentrate upon this center,” an old saying goes, “Becomes a sage in the sacred knowledge, a prince among yogis”

Ajna is the sixth chakra situated between the eyebrows at the site of “the third eye.” It is the seat of our mental capacity, the abode of the individual consciousness and our meeting point with the divine. Meditating on this center brings us into contact with our spiritual guru, and initiates us into the secret knowledge of tantra.

Sashasrara is the final chakra lies just above the crown of the head. Here, the final goal of tantra meditation is achieved. The sashasrara controls the six centers below it.

Practice these meditation techniques on a regular basis to enhance your life and feel the connection with untapped source of universal energy.