Goods fats vs bad fats; it almost sounds like a dual between good and evil. And, in a sense, it is. You see, good fats improve health, vitality and well-being. Bad fats, by contrast, contribute to disease and a downward spiral of our physical beings.
But, there are some nuances to understand, that is, some gray areas as well, which I will address in this article.
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First, the good fats are the omega 3 fats. These are found in fatty fish, purified fish oil supplements (the ideal and most economical way to obtain it), cage free eggs, and grass fed meats.
The bad fats are the trans-fats. These are completely artificial and do not exist is nature. Trans-fats are used in processed foods because they are cheap and they help boost the shelf life of the foods they are used in. Always look at the label of foods and check for any trans-fat content. If you see any, don’t buy it.
To make matters worse, because of certain government regulations, food makers are actually allowed to say 0 grams of trans-fats on the label even if it contains some. Before you think this isn’t true, let me explain.
If a food has under a certain threshold of trans-fats, they are allowed to say 0 grams even if it contains a little. The worst part is, if you consume these foods over time, that little amount adds up into a lot, when in fact you thought you haven’t been eating any.
So, what do you do? Look at the entire ingredients list! You see, even if they are allowed to say 0 grams of trans-fats, they have to list all of the ingredients on the label. Look for the words “partially hydrogenated”. If you see those words, you are eating trans-fats, so put it back on the shelf!
Now, in the middle of the road are saturated fats. Most of us think saturated fats are bad fats. But they are not. They are totally naturally occurring and they play a crucial role in good health. However, you certainly don’t want to consume a great deal of saturated fats. Saturated fats are needed, but in moderation.
So the takeaway when it comes to good fats vs bad fats is simply this: take in a lot of omega 3 fats; avoid all trans-fats; and take in a moderate level of saturated fats.