Medical News

The word ’stress’ is used incessantly. It has become part of our everyday language. But what does it really mean?

To be suffering from stress means being in a state of high tension which can eventually be the precursor of a more serious physical or mental illness. Stress is more often known as ‘nervous tension’. What we mean when we talk about a stressful situation is one which is putting pressure of us that we are not able to cope with it. This state of stress us becoming so common the medical profession has now acknowledged its seriousness by convening many symposia and congresses on the subject. It is now recognized as a serious threat to our health. It is a potential killer and we must pay attention to mastering it before it masters us.

How aromatherapy can help

Aromatherapy acts on the nervous system, which is our most subtle system and the one that is most easily disturbed in the modern world. The nervous system is one which we have no control over such as the beating of the heart. Aromatherapy massage automatically relaxes the recipient by working on pressure points on either side of the spine which function like a series of little power stations to produce energy. In this way a state of relaxation can be achieved.

The essential oils used during the massage of the face and body have a double action. Firstly, they work by scent and secondly they are absorbed through the skin into the bloodstream. They are powerful allies in the fight against stress. Choose essential oils for their calming and rebalancing properties. Such oils are bergamot, chamomile, lavender, marjoram, neroli, orange, petitgrain and vetivert. These are to be used either in a single essential oil preparation with a vegetable oil such as jojoba, soya bean, sesame, St John’s wort or wheat germ, or in a combination of two or three essential oils again with a vegetable oil.

Taking an aromatherapy bath three to four times a week using relaxing essential oils can be very beneficial in reducing stress. If time doesn’t permit a bath, a footbath can be helpful or sponge yourself down with a wet towel to which 1 drop of essential oil has been added. In addition, a single drop of vertivert (which is known as the essential oil of tranquility) will release a great deal of tension when applied anti-clockwise to the solar plexus. This should be performed morning and night.

It is also good to set aside one evening a week where a light meal is eaten, followed by an aromatic bath and early to bed either reading or listening to music. This will help recharge your batteries. An oil diffuser in the bedroom can help relax you. Try it with calming oils such as bergamot, chamomile, lavender or neroli. A herbal tea can be useful before bed, try lime blossom, lemon verbena, melissa, skullcap or marjoram.

A good diet can also help you deal with stress. Avoid red meat, white flour and products made with it, sugar, processed foods and to limit the amount of fat eaten. Try to eat wholesome, natural food where ever possible. Meditation can be helpful for some. Even 15 minutes set aside each day to relax and unwind can be beneficial.

“Aromatherapy is an entirely individual treatment aimed at making each mother feel her very best. It can be used to help prevent or cope with problems that may arise in pregnancy or very early motherhood. Mothers can turn to aromatherapy for very different reasons, and in each case, it will be appropriate and beneficial.”

Allison England, R.N., Aromatherapy and Massage for Mother and Baby. In her book, she lists several ways that aromatherapy can help mothers-to-be…

Fatigue

It can help with the fatigue and the aches and the pains that can be constant companions during the pregnancy. Using essential oils also can be a natural way to deal to any minor illnesses that occur during the pregnancy.

Anxiety

It can help relieve any anxiety the mother feels and help deepen relaxation. Stress is not good for expectant moms; anything they feel affects their babies. Aromatherapy can help mothers maintain a positive attitude and hopeful outlook.

Stretch Marks

Added to a lotion or carrier oil, it can provide a way to prevent the stretch marks that sometimes accompany pregnancy.

Massage

Aromatherapy massages are very therapeutic, both short-term and long-term. It helps deepen relaxation, but also helps mothers connect and tune into their bodies. This helps them feel more connected to their babies and will help them bond with their babies in a deeper way.

“After an aromatherapy massage, a mother will often report a feeling of extreme peace and well-being. Her face may take on a look of tranquility. The massage can also help to relieve the tensions in her life.”

Allison England, R.N., Aromatherapy and Massage for Mother and Baby. Obviously, no essential oil will take away the mother’s problems, but in helping her relax deeply, it helps make it easier to deal with them, and to manage any other stress that comes along.

Labor

England recommends both ylang ylang and geranium for use during delivery. They both are calming and soothing and good for anyone feeling anxious or fearful. It has been suggested that geranium is like a warm, nurturing, motherly hug, which makes it seem even more appropriate to use during such a maternal moment.
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The author warns, however, that if you are planning a home birth, you should avoid using the oils in the water, because they could wind up getting into the baby’s eyes. But during the early stages of labor, lavender could be used in a massage or a bath oil. Once your baby arrives, you also can do baby massages using essential oils, so from the beginning of pregnancy through the early stages of infancy, aromatherapy can benefit both mother and baby.

Some symptoms of sinus include blood pressure, headache, congestion, swelling and inflammation. All of these discomforts can be avoided if you learn to control your sinus condition by using simple natural remedies for sinus infections.

You can overcome many of the common symptoms by empowering yourself with various precautions and measures. You need to follow these simple plans that can help you stay in control of this painful inflammation.

Plan 1

You need to consult a specialist who will conduct a detailed evaluation. This evaluation will help you to select the right medication for you.

Plan 2

Try to explore the complementary treatment options available. There are actually many complementary natural remedies for sinus infections that you will be able to find, that aim to help with this condition, and some of them may include:

• Exercise: To overcome infection in your sinus you can practise QiGong. QiGong is a combination of exercise, meditation and breathing which will help strengthen your sinus.

• Meditation: When meditation is undertaken regularly, your body relaxes which helps in de-stressing your body. This will help you to overcome allergies that are caused due to over stressing.

• Aromatherapy: One of the most effective natural remedies for sinus infections. Using aromatherapy will relax your body and will also help it de-stress. This will help your body combat infections.

• Herbal medicine: Herbal medicines have been used by both Western and Chinese people to treat diseases. Using herbal medicines that help build the body’s immune system are a great way to combat illness naturally.

• Homeopathy: Homeopathy often uses herbs to cure infection and diseases.

Plan 3

Improve the surroundings that you live in. Try to improve the quality of air that you breathe. Also make sure that your house is clean, as dirty pillows and carpets could cause an allergic reaction in your body. Some common triggers include spores, dust mites and moulds. You can reduce your sinusitis by reducing your exposure to such triggers.

Plan 4

To control the infection in your sinus you should have a balanced diet. Make sure your diet includes the right minerals, vitamins and nutrients, as this is an effective way to help heal allergies. Try to include antioxidants like apricots, broccoli, almonds, lobster, cod liver oil and orange juice in your diet.

Plan 5

One of the major triggers for allergy is stress. Try to relax by listening to your favourite music or just sit back and relax in your favourite chair.

Plan 6

At times, the use of conventional medicines can help you overcome most types of allergies. These conventional medicines are usually used with complementary medicines and can do wonders to your health. Conventional medicines help in maintaining your health and help to heal the body faster. However, it is best to consult your doctor before you take conventional medicine.

You need to be committed and patient if you need to cure yourself from sinus infection. You should follow the plans carefully for the best results.