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Panic Attack Anxiety Disorder

January 17th, 2012 No comments

You remember the Cable series, The Sopranos? Do you remember what it was that brought Tony into psychiatric therapy with Dr. Malfi to begin with? Yeah, that’s right. He was suffering from panic attack anxiety disorder.

panic disorderTurns out the stress of a life of crime wasn’t healthy. Go figure, huh?

But you don’t have to be a gangster who goes to work everyday with a bunch of sociopaths and thugs to get an anxiety disorder. You can get it from the everyday stresses of most any life. Anxiety Disorder affects a large number of Americans and many, just like Tony Soprano, don’t even know what they have.

Because the symptoms mimic a heart attack, most people think that’s what’s causing their problems. But this is no laughing matter. You might even say it’s as serious as a heart attack.

Here’s what you need to know:

Psychological Symptoms:

The main symptom of a panic attack is intense and overwhelming fear. You feel as if you could die at any second, and often during an attack, you might actually be convinced that you are dying.

Some people, when they are in the midst of a panic attack, feel as if they are losing their minds. These intense feelings and the loss of control that comes with them make sufferers believe that their minds are coming completely loose from their bodies.

Less often, some people will feel as they are in a dream like state or as if things are completely unreal. This dream like state only adds to their anxiety and intensifies the attacks.

Physical Symptoms:

The physical symptoms of a panic attack will often mask the psychological ones. So some sufferers will be rushed to the emergency room only to find that the doctors cannot find anything physically wrong with them.

But the physical symptoms are distinctive in themselves. Typically, during an attack the sufferer will experience increased heart rate, trembling, hot or cold flashes, headaches and nausea.

Treatment:

The main treatment for panic attack anxiety disorder is behavior therapy. Often by talking through the problem you come to a better understanding of the causes of your condition and of the triggers for your attacks. More often than not, the therapist will also prescribe an anti-depression medication during your therapy to help you with the attacks while you are still working through the issues that caused them. These drug therapies are very effective at stopping the symptoms but they do not really treat the underlying problems.

anxiety disorder and you

The Brown Bag Method: Another useful technique for helping you to cope with panic attacks is called “the brown bag method”. You simply have a friend accompany you into a quiet room during the onset of one of your attacks. The friend then gives you moral support while you regulate your respiratory system by breathing in and out of a brown bag. Many sufferers find that this method helps them to bring their attacks under control. This is only a technique for dealing with the onset, however. It does not actually deal with the underlying issues that cause them in the first place.

The first step in learning to deal with your anxiety disorder, however, is doing exactly what you are doing right now, researching your problem. Often, as you come to a better understanding of exactly how these disorders work, you will already start to see the effects of your new understanding on the quality of your panic attacks. When you first experience them, part of what makes them so intense is the fact that you don’t really know what is happening to you. But as you begin to understand that what you are having is a panic attack, the attack itself loses a great deal of its intensity.

So be sure that you continue to inform yourself about your condition and look to find the help that you need in order to overcome the underlying conditions of your anxiety disorder.

Treatment for Anxiety Disorder in Children

October 13th, 2011 No comments

Children anxiety is very usual. Anxiety is a natural body process that can heighten performance. For instance, encountering anxiety prior to a math quiz or a huge race will lead to victory more frequently if anxiety was not encountered. Nevertheless, if a child is mostly anxious, frightens easily or border too much concerning his day to day life activities, this can be a predicament. The use of family intercession with cognitive behavioral therapy has lead to victory in fixing childhood anxiety, based on facts gotten from Dr. Wendy Silverman in the September 2003 publication of psychiatric times.

Childhood anxiety

Every person encounters anxiety. It is an essential section of the “fight or flight” reaction we encounter when jeopardized or scared. When anxiety operates, it shields us and boosts our function. A lot of children suffer from anxiety and are scared of one or two stuffs. When it doesn’t hinder their day to day lives, it is taken to be normal.

anxiety disorder in childrenGeneralized Anxiety Disorder
If the anxiety of a child is generalized and the kid appears to be on intense alert majority of the time, bordering too much concerning everyday activities, then it is not normal childhood anxiety. When a youngster is bordered and anxious at most periods than not for over six months, this is an indication of general anxiety disorder. The anxiety and fret are also experienced with at least 3 of these proceeding signs: uneasiness or feeling intense, being exhausted easily, trouble focusing, fretfulness, muscle tenseness and sleep disruption.

Natural Treatment for generalized anxiety disorder
It involves cognitive behavioral therapy, preferable with family intercession. Cognitive behavioral therapy starts with tutoring. Children discover the way to know bodily indications that anxiety is about to happen. For instance, discerning “butterfly in the belly” or perspiring or sensing their heart pumping fast. Secondly, youngsters should learn to make out the thinking they are expiring, and the dealings they adopt when nervous. For instance, they may keep away from some events, and they may get thinking like “someone will make ridicule of me”. As soon as the child is mindful of their anxiety, the next measure in the tutoring stage is teaching them relaxation exercises and seeing that the objective is to confront, instead of keeping away from those fright. At this stage, the healer also attempts to get enough facts about the fright and anxiousness of the child as he can.
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Youngsters are instructed the way to use the STOP strategy when they confront a state that leads to anxiety. STOP represents scared, thoughts, other and praise. A child begins from the “lowest level” of their anxiety order, in a state that is the lower anxiety-generating, and performs STOP. For instance, they go to a social gathering. They feel, “I am afraid”. Then they says to themselves: “my thinking is that someone will make fun of me. “Other” consists of the development of other techniques for victory, like attempting to speak to one individual. “Praise” is then saying to himself he is okay for having performed the anxiety-generating act.

If real world vulnerability is not suitable, the child can perform imagination acts with the healer. This would involve conceiving himself at the shivery or anxiety-generating occasion, and passing through the STOP stage. It can also be good as a behavior therapy exercise.

Apart from going on with “other thinking” or “other stuffs to perform,” section of the “O” can consist of thinking through the likelihood of the fright actually occurring. Didactics about how frequent terrorist onslaught actually happen, for instance, can assist the child to form a naturalistic thought of how possible it is that this fright will really come to end. In the same way, it can be useful to make out action strategies, responding this question, “what if it did take place?”
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If parent are concerned, they are instructed about contingency management, the essentials of consistency and the utilization of incentives. This therapy can also be used for separation anxiety, so it covers general anxiety.

General Anxiety Disorder And Panic Attack Treatment

September 17th, 2011 No comments

Is anxiety really the enemy within? Is it something that attacks you or your body that causes you the unpleasant sensations of heightened anxiety (which can lead to panic attacks)? And what about the bodily sensations it causes? Are the sensations side effects of what the condition of anxiety can do to you?

Compare anxiety with something like cancer, heart disease or any other medical condition that seems to attack and cause the body some form of deterioration. These diseases are not supposed to be there. They are an attack on the normal functioning of an otherwise healthy body. They are not wanted by the body, and while the body tries to fight it off as best as it can with its immune system, these diseases can sometimes be too strong and leave the suffers with a very poor quality of life.

Anxiety on the other hand is a perfectly natural body response. It is not an attack on the body. It is a warning sign that something isn’t right. The bodily sensations that anxiety produces is actually the body preparing for action as it feels your life is in danger and preparing to act physically! This automatic reaction system within us is what saved our ancestors from being eaten by wild-life, and is why we exist here today. In today’s world, our anxiety is a little over the top as it is still conditioned to react to those pre-historic events. Jumping out of the way of an oncoming bus is today’s equivalent of those events of our ancestors.

Therefore, your anxiety is perfectly natural and harmless. It feels overpowering and like you will lose control, but it is only because your anxiety is MIS-DIRECTED. You have somehow learnt to become anxious. Logically you might not know why you are anxious, but the sub-conscious is picking up on something and feels threatened, and thus automatically puts all the fear response systems into place.

The logical and rational mind can have a hard time understanding the subconscious mind, and the subconscious mind has trouble listening to the logical and rational mind. You cannot instruct the subconscious mind NOT to fear something or be anxious about it. It has to LEARN! And the only way to learn is to face the fear so the subconscious begins to learn that it is not as threatening as it seems. We are lucky as humans to have a logical mind which gives us some control on how we can re-train our subconscious minds to be less anxious of situation.

The Natural Means for Overcoming Anxiety Disorder Panic Attacks

May 27th, 2011 No comments

There is some good news for those suffering from panic attacks because apart from the fact that it is possible to overcome your anxiety disorder panic attacks, it is also possible to avoid having them altogether. The severity of the attack determines the kind of treatment that must be administered. People who have been exposed to the natural means for dealing with this issue are so eager to learn the process of preventing it because of the terrible experience they have been through.
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Most of the people that suffer from attack are advised and encouraged to use prescribe drugs to knock themselves into a comatose state of mind where they will not experience panic attack or emotions at all. If you have been advised by people on the use of medication I think the question you need to ask yourself is, how long will you continue to depend on drugs for, to cure the attack; will you have to depend on drugs for the rest of your life?

If your answer is no then, the natural means for dealing with anxiety disorder panic attack is for you because in essence what you are saying is drugs will not cure your panic attack, besides the negative effect of drugs can be devastating. Even Doctors are beginning to admit that there are better ways of dealing with panic attack other than relying on medications all the time, too much drugs could lead to life threatening situations. There are various types of therapy that people who are tired of taking medication can embrace such as feeding the mind on a regular basis with positive messages.

Natural means for coping with the attack are drug free, drugs sometimes make the mind dull to help deal with the attack but the therapy will help the brain to recognise when the attack are about to happen so that you can avoid them, stresses of modern day living are triggers that causes attack, personal therapy will help to identify and rationalize triggers and you will get to a point where you are able to handle emotions and anxiety in a mature fashion.

The best thing about natural means for handling anxiety disorder is ones you conquer certain fear it helps to build confidence towards the next case compare to drugs that deals with the current fear and then when something else happens you have to take another sets of drugs to deal with it. People who use therapy get more control of their nerves and will regain their confidence in no time once they are ready to go through the steps at their own pace by finding out what works for them. No matter how intense the feeling is once you get into a normal routine it will only be a matter of time before you are totally deliver from the claws of panic attack.
I strongly believe you will do anything to cure the pain, discomfort and embarrassment caused by the panic attack as soon as possible. This can be achieve through the natural remedies for panic attack, as you continue to read on the next page, you will unlock the different strategies for treating panic attack the natural way without having to worry about the negative impact that could make you miserable the rest of your life.

Anxiety or Panic Attack Syndrome

May 5th, 2011 No comments

Anxiety is a mental condition characterized by excessive and/or persistent worry, tension, and nervousness. It is really a sense of uneasiness, apprehension, or tension you might feel responding to stressful or threatening circumstances. It is a normal feeling individuals experience when dealing with threat, danger or stress. Anxiety is real but it can be conquered over time with tolerance.

Anxiety is a physiological, behavioral and psychological reaction to stressful situations. It may drain students’ working memory not just during tests, but in other problem-solving situations, too. It could affect anybody young or old alike.

Anxiousness is usually manageable and mild, but sometimes it can present serious problems. It’s fear’s last stand that tricks our minds. It might occur when life’s demands are greater than what you can do to cope with them. It’s your body’s way of suggesting that there’s something wrong and needing your attention. Whilst anxiety can affect anybody, this psychological symptom is twice more common in females than in males. Although this condition can strike anytime during a woman’s life, hormonal changes can create feelings of anxiety in women of menopausal age. While most menopausal women do not necessarily experience a serious medical anxiety disorder, these conditions are not unusual. Actually, panic disorders affect more than 25 million people worlwide.

Frequently, people with anxiety experience tightness within their chest, a racing or pounding heart, along with a void in the pit of their stomach. Stress causes a number of people to get a headache, to sweat, and/or to have the urge to urinate.

Anxiety is a feeling of tension associated with a sense of threat or danger when the source of the danger is not known. In comparison, fear is a feeling of strain that is associated with a recognized source of danger. It is normal for us to have some slight anxiousness present in our daily lives. Anxiety alerts us and enables us to get ready to the fight or flight response. However, heightened anxiety is on an emotional level painful. It disrupts a person’s daily functioning.

Anxiety problems commonly begin when individuals are in their 20s. Nevertheless, people of all ages can experience and require treatment for anxiety.

Anxiety disorders are extremely common. At least (3%) of the populace has had or will be identified as having some type of abnormal anxiety.

Severe anxiety, which can be defined as an episode of terror, is referred to as a panic attack. Anxiety attacks can be hugely terrifying. Individuals who experience panic attacks over a prolonged period of time can become victims of agoraphobia and fear leaving home or going into crowded locations.

Individuals who experience anxiety often can’t appear to shake their concerns and worries about daily events, although they may realize that their anxiousness is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, trouble focusing, difficulty relaxing, tenseness, hyper-vigilance, restlessness, and irritability. A mental health professional may diagnose an anxiety disorder after taking a careful personal history from the client/patient. It will be important to the therapist to understand the details of that person’s life. It’s also very important not to neglect a physical illness that might imitate or contribute to this mental dysfunction since some medical illnesses can cause anxiety-like symptoms. For example, a person with an overactive thyroid, called hyperthyroidism, might have symptoms similar to anxiety.

Individuals, who are suffering from the effects of an anxiety disorder, are usually withdrawn, avoid other people and shirk responsibilities to their loved ones. This has a negative impact on the people in their lives by placing a great strain on their relationships, and in many cases, relationships risk becoming totally destroyed. Young, single people have the additional burden of coping with their anxiety while dating.

In most cases, there are three different ways to approach anxiety treatment: self care and lifestyle changes, natural therapies, and medical options. Many experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self care, which can include increased exercises, dietary changes, relaxation techniques, and more

For women who’re worried about anxiety during change of life, it is extremely valuable to gain insight into anxiety, its numerous manifestations, its symptoms, and its causes. Understanding these aspects of anxiety can help women determine the best way to manage and treat anxiety during menopause.
Anxiety can derail an individual’s life. Can turn a perfectly sane person insane and destroy his future.

Analysis of Dreams

September 11th, 2010 No comments

Brian Sutton-Smith leaned on the podium as he spoke, a wisp of his blond hair covering his face. He was relaxed and confident, and every student liked him. Many of the women in the senior level class swooned when they saw him. He captured his audience, first with his New Zealand accent, then with his charm and finally with the authority of his words. I enrolled in his class, the Psychology of Childlore, and later discovered that he was the world’s foremost authority on the subject. The year was 1967, and the professor was forty-three years old. Bowling Green State University was lucky to have him on the faculty. A few years later, my neighbor told me that she really enjoyed a morning show on television with Dr. Sutton-Smith as the guest. She had the same starry look in her eyes after the program that I’d seen in the eyes of the women who took the class. “Do you know who he is?” she asked. “Yes, Trudy, I was one of his students.” I replied.

Part of the curriculum in the class was to do content analysis of children’s literature and dreams. But what do the dreams of adults have to do with childhood? Although the content of dreams changes as we grow older, the expression of our instincts, conflicts, hopes and fears will always be a part of the reality of dreaming. Dr. Sutton-Smith didn’t isolate childhood play in some neat category, rather he took a global look at play on a cross-cultural, longitudinal basis. He determined that an adult life without a healthy dose of play lost its luster. And he taught that it was equally important to take a look at our dreams, to learn how to remember them and to learn what they tell us about ourselves. He said that since a third of our lives is devoted to sleep, the time when we’re dreaming is as intrinsically important to our well being as how we conduct our waking lives.

I began to keep a dream journal, logging the content without trying to analyze it. As time went on, I was better able to remember what I’d dreamt, even some dreams that occurred early in the night. It was a good exercise because some forty years later, I’m still able to remember a part of what I’ve dreamt.

I’ve had dreams about flying, meeting celebrities (including JFK), writing, thousands of dreams involving content from the previous few days, sensual dreams, many fear driven dreams and a reoccurring dream that lasted for ten years. Following is some background information that will make the dream more meaningful in terms of analysis.

The last semester of my senior year in college, I skipped the final examinations and failed to graduate. The year before, I experienced my first panic attack in the middle of the night. The interesting aspect of the episode was that I woke suddenly, terrified as if I’d had a nightmare, but I couldn’t recall dreaming at all. The panic attacks were more pronounced and more frequent my senior year to the point that I couldn’t attend class, and I began drinking frequently. My family attended graduation, and I picked up my mock diploma afraid to tell anyone that I really wasn’t graduating. I earned the credits that I needed to graduate the next spring in night school and received my diploma.

Ten years later, my reoccurring high school dream began. In the dream, my mother told me that the university had notified her that my diploma wasn’t valid because I hadn’t taken an algebra class in junior high school. They told her that upon completion of the course that they would validate my diploma.

I was sitting in a classroom in a small chair with a desktop attached to it. I was fully aware that I’d graduated from college and was angry that I was required to take the class. A child was writing formulas on the blackboard, explaining the different variables to the class. He could only reach halfway up the board and wrote faster as the dream continued. I couldn’t understand the math, like I couldn’t understand Introduction to German my last semester in college because I didn’t study and only attended two classes at the start of the course. The dream continued and always began with the classroom scene. I had the dream occasionally, once a year or so for ten years. Then one night, the dream didn’t involve the classroom, but was a scene in the principal’s office. My mother was there, and the principal handed a diploma to me. My mother said, “I’m so proud of you for graduating, but I don’t understand why you were studying in junior high school.” I told her that I returned to school because she told me to do so. She said, “What I meant when I told you to return to school was that you should go back to school to teach.”

I spent many years trying to find help for the anxiety attacks that prevented me from functioning normally. The dream is clearly an expression of the fear that overwhelmed me. I remember sweating profusely stuck in that little chair watching a child scribbling math on the blackboard that I knew would always be beyond my grasp because I was always preoccupied with being trapped in the classroom. The conflict was my desire to finish school and my inability to do so, the same scenario that had been played out years before in my life.

The last dream in the series was the conflict resolution, occurring at a time when I was in remission from panic disorder. It really was beautiful the way that it ended. And it was Brian Sutton-Smith who taught me to listen to the message of dreams. The irony of the final scene finds it’s basis in my waking life, in my tendency to find humor in literal figures of speech. And it has presented itself in other dreams as well, including a dream that I had about Willy Nelson.

I was working as the building engineer in a immense Fort Worth landmark building, the Texas and Pacific Railroad Warehouse. The basement housed a large refrigeration room, a few thousand square feet of space with heavy doors sealing the entry and was a freezer for an ice cream company that once occupied a section of the building. The warehouse was owned by one man, with whom I worked closely.

The dream began in Austin, where the owner had bought a large house. I’ve never been to Austin, but I know that it’s a center for country music. He told me that Austin was our new headquarters and showed me through the house. It had a basement with a freezer similar to the one in the T & P building. When I discovered that Willy Nelson lived next door, I told my boss, and he said that he didn’t care for country music or Willy, and that he wanted me to lock him in the basement if I could catch him. My boss left the house, and Willy came over to borrow some sugar (honest). I grabbed him and locked him in the catacombs. My boss returned, and he told me that he wasn’t being literal about locking Willy up. After my boss left again, I knew that I had to do something to appease Willy’s anger, so I started cooking dinner for him and the members of his band. I’ve never hunted deer, nor have I eaten venison, but I was cooking venison burgers for the entourage, then spam. Everyone ate the meal hurriedly as they were late for a concert, and then they were running out of the door with Willy the last in line. I asked him for his autograph, but he said that he didn’t have any time to spare.

One more piece of the dream’s puzzle is that I had waited to see Willy’s concert at Billy Bob’s Texas, but he didn’t show because he was ill. My disappointment was apparent in the dream. And Austin, my boss, and the coolers were obviously a part of my waking life and were the “day remnants” (as Freud referred to them) in my dream.

When I was working day and night to finish my novel, I often had dreams about writing the scenes where I was stuck. Day remnants appear repeatedly in my dreams with the hope for conflict resolution.

Anxiety Cures

September 3rd, 2010 No comments

One day last spring I was sitting in the garden enjoying the beautiful weather after a long cold winter. I was thinking about my long term struggle with anxiety. Suddenly a thought popped into my head. An idea that eventually led to me overcoming my long-term struggle with anxiety.

Over a two month period I developed the idea I now call the “Mind-Body Flip” and used it to finally defeat the nagging anxiety I have had since childhood.

Mind-Body Flip

The mind-body flip is simply a different way to look at the problem of anxiety.

Our anxious thoughts can lead to specific physical behaviors. I go “into my head” and pull away from others, I tend to stay in bed longer and sit around and watch TV.

The same thing is true when we are feeling happy. Happy and empowering thoughts also cause specific behaviors. When I’m feeling happy, I talk to friends, work outside in the yard and listen to uplifting music.

Step 1 – Record Your Behaviors

Each of us reacts to stress and happiness differently. The first thing you need to do is figure out exactly how you react in these situations. Just keep a small notebook handy and when you notice yourself feeling either anxious or uplifted, take a moment to notice how you are reacting.

  • How are you moving? (Quickly or Slowly)
  • What are you doing? (Watching TV? Staring into space? Talking to friends?)
  • What is your environment like? (Are you around people? Are you exercising?)

Step 2 – Flip Your Behavior

When you catch yourself feeling anxious begin to do the things you do when you are feeling happy.

The mind-body connection isn’t one way. Thoughts cause behavior and behavior causes thoughts.

By changing your behavior you will change your thoughts.

This method is very simple and effective. Notice that I used the word simple and not easy. It will take some effort on your part. When we are anxious we don’t “feel like” doing the things we do when we are happily. You will just have to force yourself at first.

Step 3 – Keep Learning

It is possible to control your anxiety without the use of drugs or spending years at the therapists. New development in our understanding of how the human mind works now allows your to bring your panic and anxiety under control quickly and easily. In fact you can stop anxiety attacks in 5 minutes.

Get a Grip on Severe Anxiety Disorder

July 13th, 2010 No comments

Severe anxiety disorder is an illness that encompasses a diverse range of pathological fears and anxiety. All of us suffer from stress at some point in our lives. It’s inevitable. The majority of people handle this anxiety or will ride it out until things improve safe in the knowledge that it will. However, some people aren’t as strong and can let these emotions get on top of them. For these people the feelings of anxiety are hard to shake and will end up taking over their lives and cause concern to their families.

This is not a disorder that happens to a minority of the population. Extensive medical studies have shown that up to 18% of the American population is impacted by one of the many forms of panic attacks (quite a few suffer from more than one form of the disorder). Of all the many forms of anxiety disorders, anxiety attacks and panic attacks are the most prevalent. They are even more common than alcoholism and depression so all sufferers can be rest assured there are many other people out there like them going through the same emotions.

The panic attack symptoms are many and varied but they will typically consist of four (or more) of the following signs/actions:

  • Fear of dying
  • Fear of loss of control or of going crazy
  • Nausea or stomach pains
  • Blank mind
  • Diarrhoea
  • Feeling the need to escape
  • Dizziness
  • Profuse sweating
  • Highly accelerated heart rate
  • Shortness of breath/suffocation
  • Sense of confusion
  • Dry mouth
  • Tightness or pain in the chest
  • Shaking/trembling
  • Tingling or numbness in the hands and feet
  • Hot flashes or chills
  • Feeling as though time is going by incredibly slowly

The symptoms of severe anxiety disorder aren’t nice and for many sufferers the feelings and emotions can be so intense they actually feel as if they are going to have a heart attack and die. Probably the most frightening thing about the panic attacks that occur is that they can happen at any time, night or day. It can be totally random and can get triggered by (to the outside eye) the most meaningless of things. Phobias play a big part in severe anxiety disorder. It could be a fear of animals, confined spaces, flying or simply leaving the comfort of ones house. For those people that know what triggers their panic attacks, this is no consolation as although they know they are coming they feel helpless.

Anyone who can relate to these symptoms really needs to do something about it. There are many options in terms of treatments for anxiety and overcoming panic attacks. Arm yourself with information and the many resources available online and you can beat this problem. You can start by trying to learn some relaxation techniques and trying to lead a healthier lifestyle.

This will help to eliminate some of the negative feelings severe anxiety disorder can make you feel. At the moment it is controlling you, the aim is regain control, to start thinking positive thoughts and start living your life again. It’s not easy but with a bit of willpower, mental toughness and trying to reinforce a more positive outlook on life you’ll find overcoming panic attacks and ridding yourself of severe anxiety disorder will be like a new lease of life.

Anxiety and Anxiety Disorder

April 7th, 2010 No comments

An anxiety disorder can be caused by a sudden event, known as a ‘trigger’ or may have been present from an early age – some people are predisposed to conditions of anxiety.

Anxiety episodes often appear at times of high stress and are frequently accompanied by physiological symptoms.

Common anxiety symptoms may include one or more of the following:

  • Feeling worried all the time
  • Tiredness and fatigue
  • Irritability
  • Trouble sleeping
  • Inability to concentrate
  • Rapid heartbeat and palpatations
  • Sweating
  • Muscle tension and pains
  • Shaking
  • Breathing heavily
  • Feeling dizzy or faint
  • Indigestion or diarrhoea

anxiety disorder attaks.png

In many cases these symptoms can then lead on to:

  • Panic and panic attacks
  • A sudden and overwhelming fear and feeling like you are not in control
  • Breathing quickly, often referred to as Hyperventilation
  • Increased pounding heartbeat
  • Severe sweating

People that are suffering from a severe panic or anxiety attack sometimes develop an overwhelming feeling that they are going to die. This is not true, but feels very real at the time and can be very traumatic.

Anxiety Disorder Conditions

A person with an anxiety disorder can worry about mundane events and struggle to make everyday decisions. Sufferers often have trouble thinking clearly and can become easily confused or forgetful. Many people develop reoccurring thoughts that they cannot remove – once a thought is trapped in a sufferers mind, they can stress about it obsessively and become increasingly anxious.

anxiety disorder

What may appear trivial and simple to anyone without an anxiety disorder can be potentially overwhelming for an anxiety sufferer.

For some sufferers there are bouts of depression that can cause a pessimistic outlook of the future, where everything appears hopeless and this can lead to a lack of motivation.

Treating Your Anxiety Disorder

March 2nd, 2010 No comments

Being anxious is normal when you are anticipating stressful situations like school exams, job interviews, first date and preparing for a speech. But when anxiety becomes unreasonable and you are worrying too much about many things in your everyday life without a logical basis, it becomes a disabling disorder. This condition may get worse over time if not treated. Treating your anxiety disorder is necessary to get your life back on track.

Anxiety or panic disorder is a disabling condition that can rob you of the joy of life. You will find it difficult to concentrate on your job, school and everyday activities. Treating your anxiety is necessary to free yourself from excessive fear that keeps haunting you.

Common symptoms of anxiety or panic disorder are profuse sweating, trembling, pounding heartbeat, chest pain, nausea, lightheadedness, shortness of breath and feeling of going crazy or losing your mind. Imagine experiencing these symptoms while driving, while in the middle of a crowded place and while alone at home, these symptoms can make your life miserable. Treating your anxiety disorder is important to get rid of these disabling symptoms.

It is important to seek professional help if you think you have an anxiety disorder. A doctor or a mental health professional can give you the right diagnosis and can recommend treatments suitable for your condition.

Medications can be very beneficial in treating your anxiety disorder. Common medicines are anti-anxiety and antidepressant drugs. It is important to take drugs under the supervision of your doctor and do not abuse the use of drugs.

A good eating and drinking habit are essential to control the level of your anxiety. Your diet has effects on the level of your anxiety. Eating a well balanced diet is important to make you healthy. If you are healthy, you are capable of controlling your mind and emotions. In treating your anxiety disorder, it is also important to hydrate yourself properly. Dehydration is one of the major causes of fatigue and stress that can trigger panic attacks. Drink 8 glasses of water everyday.

If you have tried almost everything and still unable to control your panic attacks, do not lose hope. Different people have different response to treatments but anxiety disorder is a treatable disease and you have to continue looking for the best treatment that will work for you. Alternative treatment is another option in treating your anxiety disorder.