Learn How to Cure Lower Back Pain
If you are in pain the main thing you will want is for it to go away. If it is interfering with your normal routine you will want to know what has to be done to cure lower back pain. As with many things there are various things that you can do to cure lower back pain and it is clear that you will want to find a way that will not mean going under the knife or spending a lot of time taking tablets.
Posture is important and the straighter and taller you stand the less chance there is that you will get pain in the first place. If your employment requires long periods of standing it is vital that you have good posture and keep your shoulders straight rather than rounded. Keeping the spine straight is also important as too often people bend one leg when they stand and this will affect both the hip and back. Once the pain starts alter your posture immediately as this is a warning sign that there could be worse to come.
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Sitting down will not stop pain in the spine, as often, you will be bent over a desk or conveyor belt for long periods of time. The introduction of computers to the workplace is good in so many ways, but long periods of use can lead to back pain as well as poor eyesight. Take a break as often as you can and always remember to sit up straight whenever possible and this should help cure lower back pain.
When you are at home, it is just as important to look after your back as there are many things that you do when relaxing that you could well suffer for as you get older. Slouching in front of the television is going to be bad so you need to find another way to keep your back straight and supported. Try spending some time sitting in a dining room chair with a straight back and if you exercise at home, buy an exercise ball and spend a bit of time exercising on that. It will be possible to do this while you are watching TV and will only need 30 minutes a night.
Sleep can be a good way to help you rest and cure lower back pain but your bed can also be the place where you are doing the most damage to your back. An old and saggy mattress is not going to offer any support at all and having a strong mattress is important. You will notice the problem more if you travel a lot and use hotels as you will be using a mattress that could have become misshapen as a result of so much use.
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Another good way to cure lower back pain is to follow the lead of some Asian countries. Regular gentle exercise sessions such as Tai Chi will help you to build up the muscles that need to be strong and will help you in the fight to cure lower back pain.