Eating Right to Fight Depression
There is research that shows eating the proper diet can help fight the symptoms of depression. These foods include vegetables, fruits, lean meats, fiber and low fat dairy products, which are also good for the body. When processed in the body these foods are able to help stabilize moods. These compared to foods filled with sugar or processed foods that are known to create highs and lows when eaten are much safer for the person suffering from depression. There are also some foods that contain chemicals that cause highs and lows in mood, which can mean the depression can deepen. These are foods that are high in fats and sugars that will affect the mood adversely and raise the level of depression symptoms.
Diet is one of the most important factors according to researchers in treating depression and one of the factors can also be deficiency in certain vitamins and when eating properly this can decrease the lacking vitamins. In effect this can help to fight the symptoms of depression as the missing vitamins are replaced, which help to stabilize the mood and reduce anxiety. This is a diet that will also help prevent other medical problems like heart disease and high blood pressure that can contribute to anxiety and depression. The studies that have been done using diet as a way to help control depression symptoms provided medical experts with several types of foods and vitamins that can help the person suffering from depression.
Research done on England has found a link between bad moods and diet, along with fried or fatty foods that deprive the brain of essential nutrients. Decreasing the amount of sugars and simple carbohydrates in the diet helps to stabilize the blood sugar, which directly affects mood swings and irritability. Scientific studies have shown that an increase in folate or vitamin B levels, high flavoniod and antioxidant levels help decrease the symptoms of depression.
These studies have shown a marked improvement in depression symptoms in people that follow good eating habits, compared to those that do not. This healthy way of eating also decreases other health conditions, like high blood pressure and anxiety that can complicate depression symptoms. It can also lower the amount of medications taken for these medical conditions that might be compounding the depression symptoms.
The interesting part of these studies is that patients following a strict diet of healthy foods have less depression symptoms and are able to take smaller dosages of antidepressants. Though they still take a daily dosage of a prescribed antidepressant the dosage amount is lower. In order for the healthy diet to work properly at decreasing depression symptoms it must be followed at every meal each day. In this diet it is also important to get the daily amount of vitamin D the body requires. Some medical experts and dieticians believe that low levels of vitamin D contribute to depression and its symptoms.
Scientists believe the best way to treat the brain and the body, while lowering the symptoms of depression is to have a diet that is high in whole grains, vegetables, nuts and vitamin D.