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Handle and Eliminate Panic Attacks

August 25th, 2010 Dan Hicks No comments

Panic attacks occur when you experience a sudden and extraordinarily intense state of fear or extreme anxiety. The American Psychological Association tells us that it is a condition that one out of seventy five people may suffer from, generally occurring usually during teen or early adult years.

Panic attacks typically come on suddenly, with no warning, producing an intensity of fear that far exceeds reality. While panic attacks often end within minutes, a series of subsequent attacks may continue causing you hours of discomfort.

A panic attack is not life threatening but may feel as if it is. Many people report a sensation that they are having a heart attack or dying. I have experienced this sensation on many occasions.

As a result, one of the first reactions many people have is to reach for the phone and call for help or even an ambulance, hoping that help will arrive in time to save your life and if necessary, get you to a hospital. The time that elapses between a call to loved one or professional and help arriving may be only a matter of minutes but may seem like hours.

I once has a severe panic attack. I speed dialed my wife and asked her to come home. Eight minutes later she arrived…but I was in such a state of fear and having heart palpitations that it felt like hours had passed.

If this happens to you, try to think of relaxing thoughts, keep telling yourself that this is just an episode and that reassuring help is on the way. It may or may note lessen the severity of the episode but will at least help to keep you distracted and pass the time until a loved one or whoever you call for help arrives.

If your call is for medical help and an ambulance arrives, the paramedic may be able to quickly ascertain if a heart attack has not occurred and this may provide a lessening of symptoms once you hear the assurances of a health professional.

In essence, these attacks can be dealt with as they occur but the best solution for handling panic attacks is to eliminate the onset of a panic attack through methodologies such as self help, herbal supplements, yoga, exercise or music therapy to name a few.

The key to finding a solution that works is to be persistent and stick with it. The problem that some sufferers have in eliminating panic attacks is to find a remedy, experience relief and then discontinue what is working for them,

For example, if yoga helps, keep doing yoga. If music therapy is your choice, make a regular appointment with yourself to listen to calming classical music, opera or a genre that is soothing and relaxing for you.

Once you adopt an approach or therapy that works for you, the onset of panic attacks will diminish or be eliminated entirely and you will be able to enjoy life without fearing the possibility of an attack, just around the corner.

Panic Attack Relief

August 22nd, 2010 Dan Hicks No comments

When you’re in the middle of a panic attack, relief can seem very far away. Perhaps you’ve had the symptoms for so long now that they’ve become a regular part of your life. You don’t know what brought them on, you only know you want them to stop.

The great news is that you can rid yourself of these attacks forever. You might find yourself taking two steps forward and one step back, but if you stick to it, you will be the victor.

What genes you carry from your family can give you a predisposition to developing the condition. But it can also be stress that’s triggered the beginning of this cycle for you and without help, the cycle can drain your energy and leave you with less than the great life you should have.

Treating these attacks needs to be a priority because they can turn into severe phobias that can cause you even greater stress. It’s okay to attempt some self help steps if you think you don’t need or aren’t ready to talk to your doctor or other professional.

The attacks usually don’t last longer than a few minutes at a time. Don’t allow your mind to think about what hasn’t occurred and don’t drag past attacks up. Fearing an attack can actually cause an attack to happen. Put what’s happening in the right place in your mind. What you’re dealing with are emotions and not real circumstances.

More often than not, attacks are brought on by feelings that are a projection of a known or unknown fear and not a reality. Panic attack relief can be found by facing what it is you’re feeling the fear over.

If you’re afraid of a fire starting in your home, take steps to make sure you have a fire safety plan. Have your home checked by a qualified electrician. Keep a fire extinguisher where you can get to it.

Don’t allow pride or fear of what people might think stop you from reaching out for help. Keeping emotions locked inside can make an attack worse and it can cause them to happen again.

If you feel anxious and stressed because of past attacks, that anxiety and stress can trigger another attack and each subsequent attack will only reiterate those emotions. Let someone know what you’re dealing with. Sometimes just getting those emotions out relieves the anxiety.

The anxiety doesn’t have to control your life and it doesn’t have to take away your ability to handle life. Don’t think you have to fight alone, not when panic attack relief can be as simple as a phone call or a getting a prescription filled. Panic Attack Relief Through Counseling Not only are there medical approaches to panic attack relief, there are counseling and biofeedback approaches that might be useful.

The counseling approach most often utilized is called Cognitive Behavioral Therapy (CBT), and this type of counseling will ask that you pay attention to your thinking and dispute thoughts which can begin the panic feeling.

A biofeedback approach, like heart rate variability biofeedback, can combine a powerful physiological training with the CBT.

I really like heart rate variability biofeedback personally because it feels good, and I can induce the feel good physiology on any given heart beat, and if I decide to pay attention to a fearful thought too long, I can switch out of that to a coherent thought in the proverbial heart beat.

In other words, I can practice heart rate variability biofeedback every five minutes for a couple of heart beats, and very soon my body gets used to this coherent physiology, and it doesn’t let me get too far away from it.

Other useful tools that I have discovered over the years are to remember that “Gratitude is the Attitude”, which certainly takes me away from the fearful thought.

I have also had a wonderful experience using the Open Focus model of Les Fehmi, Ph.D, which asks me to consider the space around the anxiety or my thought which brings the anxiety.

If you stop and think about it, there is a great deal of space, a universe of space around my thoughts and my body.

As a professional though, the heart rate variability biofeedback process is the one my clients find the most believable, because they see the process on the computer screen.

Clients seeing biofeeback experience that the learning is happening and are more confident that they can repeat the good feeling heart rate variability biofeedback on their own.

Overcoming Panic Attacks

August 19th, 2010 Dan Hicks No comments

People who suffers from panic attack would yearn to live life like anyone else without the obstruction caused by it. Those who had a long term experience with panic attacks are usually the ones who had given up for a cure that can set them free. But, the truth is that there is help available and it is possible to cure from the disorder using natural methods.

I empathize with people who suffers from the disorder because I witness it myself from my close relatives who experience panic attacks that had ruin their lives. What seem to be an enjoyable activity cannot be enjoyed by them due to the fear that held them back.

Naturally, people who experience the attack will grab the nearest and fastest help they could get. Sadly, the help that is available comes in forms of medication tat can only put the pain away temporarily. If you know someone who experience panic attacks and are dependent on drugs, help them in overcoming panic attacks using natural approaches. It is safer to their health in the long term.

Overcoming the disorder is possible and the most important thing to do is to acknowledge the problem. You may be surprised but there are many people who are putting it aside, burying it deep in hope that by ignoring it will solve the problem. That is the worst thing to do because the problem will only grow deeper in us if we keep in denial about it. The longer it stays in us, the more rooted it becomes and it will be more difficult to treat.

Understand the importance of overcoming panic attacks, because once you are freed from it once and for all, you will be able to open up and live a quality life, a life that you want, being able to do all the things you can only wish for as you were held back from your fears.

Natural treatments are what many have preferred today because it is effective, safe and also works as a supplement to our body. The natural ways of overcoming the disorder includes relaxation techniques, herbal drinks and psychotherapeutic approach such as cognitive behavior therapy and neuroplasticity.

These natural ways of overcoming panic attacks are easily obtain over the counter and also online purchase. CBT and neuroplasticity available online are as effective as the ones conducted in a group with a therapist at a physical building. The CBT programs on the internet are comprehensive packages that includes many tools to help you do it by yourself at the convenience of your home and your time.

Psychology – A Growing Presence

August 13th, 2010 Dan Hicks No comments

What is psychology all about?

A science of studying human overt and covert behavior and thought, psychology is often underestimated by practicians of ‘hard’ science. And for the layman, well, beware a psychologist. Mind reading is often attributed to psychologists, as is seeing into the depths of people around them. I believe it is basically a fear of being ’seen through’ by anyone and being judged on the basis of this that truly distances the common man from his psychological peers. On a more honest scale, it is true that a study of psychology gives its student a more discerning view of his fellow man. Body language, kinesics, verbal expressions do help psychologists and psychiatrists to decipher any communications between people better.

Why this is, is because there are a lot of parts to communication. Words, spoken or written, are just one part of it. Facial expressions, body language, gestures, posture all say a lot at the same time as your words, and even when you are silent. Everybody knows things like that, but they do not usually think about it. They just ‘know’. Studying psychology, even if one does not want to choose to practice it as a profession, does lend insight into the way people behave and understanding why.

Understanding people helps anyone to put themselves into the shoes of others and deal with negative emotions and situations through coping processes that helps them handle life and people better in the long run. It also helps them to put themselves in other people’s shoes. Fear and anger can often lead people to react in irrational and unpredictable ways. In whichever capacity you are linked to them, whether as families, friends, colleagues, or employers, people’s functionality is improved when they hold the key to understanding and empathizing people and situations during a stressful period.

Psychologists in Newport Beach are growing as a functional presence in the area. They are playing a greater role in outreach within the community, and helping bridge the gap between the layman and the professional. Where awareness and coping strategies are concerned, people have a lot to gain from internalizing better methods of dealing with negative emotions. This is one thing that formal education does not touch with a ten foot barge pole. And informal education does, through media and through an individual’s primary, secondary and tertiary networks coach them in. Unfortunately, this varies on the individual’s personal interactions, experiences and exposure.

Psychologists in Newport Beach are taking great initiatives through several forums that help people to imbibe some of these ‘people’ lessons. Through educational institutes, workshops are held. Through church and youth groups as well, there are several activities and games that are devised with the help of psychologists in Newport Beach. Schools and universities, training institutes, vocational institutes and even the corporate workplace have begun to have psychologists on their payroll as consultants and even as in house members of their Human Resource Department. Priests and teachers nowadays take psychology as a course to help them to deal with people better as well as to teach people how to, in turn, deal with their problems better.

Escape From Emotional Hell

August 7th, 2010 Dan Hicks No comments

Scapegoating is great if you are not the scapegoat.

Psychologically what you do is you project your painful reaction to a life event onto some other poor soul and then make sure they get punished good and proper for it. Leaves a nice satisfying feeling in the tummy – until the problem returns and the cycle begins all over again at which point you find someone new to do it to.

When done in a small group we call it ‘bullying’. In large organisations we call it ‘blame culture’. Between countries it is often the reason for war. As an individual you can only keep a personal eye out for it – but will you know when it is happening to you and will you acknowledge and accept what has to be done to get away from it?

Scapegoating is the act of creating an ‘escape goat’ which we tie to the ground for a predator to eat giving the rest of us time to escape – what was once a tribal survival tactic is now deeply embedded in human social behaviour.

A wonderful method as long as you are not the scapegoat, eh? But there is also another twist to this tale. In their defence the older generations developed a way of getting younger, fitter members of our tribes to also step up for the privilege: we call this heroism.

I am not knocking heroism; just saying you need to be careful you are not acting the hero in a situation where you do not fully understand what is going on.

Heroes sacrifice themselves for the greater good. This is OK as long as when you survive the sacrificial opportunity (that is, you kill the beast or the beast is pacified in some other way) you get some of that greater good yourself.

What if, having sacrificed quite a large part of your life or put your neck on the line for a while you find the ‘greater good’ is not what you yourself receive from those you took this risk for? You need to pay attention to this and make sure you stop offering yourself up as sacrificial lamb if it is to a person or a group of people who do not want the same good things for you they want for themselves after the ‘beast’ is vanquished.

In a lot of dysfunctional families, for example, the beast is the behavioural norm of the family itself.

To avoid each individual member of the family having to face up to the pain of their own inner worlds aggressive families sometimes appoint a ‘black sheep’. Seen as the worst family member they then blame all their woes onto that person so avoiding facing the predator within (their painful feelings). The scapegoat gets a reward from this process by being made to feel very important; if not notorious. They get lots and lots of attention from this process which is better than the lack of attention they had before.

I remember a couple of years back working with a young man where the rest of the family came along (two full generations plus uncles and aunts) and all of them were talking about their worries about him. As they spoke the family members criticised each other in how they dealt with him and past arguments were brought out and re-hashed in front of him. Glaring eyes, snappy remarks, the full works. You would have thought he was on the verge of a violent criminal future.

The young man himself sat passively, answered questions intelligently (yet according to the family he was a bit moody and unpredictable) and when I spoke to him alone he was really easy to get along with. He had been turned into the eye of the family storm – he was the family scapegoat.

These kinds of things can go on for years and eventually, if you are the scapegoat, you can start to believe the hype at an unconscious level. Here is what to do if this is happening to you:

Get out.

You will not find this easy.

The first reason is because it may mean months of unpleasant planning in several different areas – financially; logistically; legally. It could take years to simply move yourself out (the young man I speak about above left his family a few months later).

The second reason it can be difficult is because when they realise the scapegoat has escaped other members of the group want the scapegoat to return and will pursue.

Scapegoats can be useful for a number of reasons – they tend to be giving people and as such are quite useful financially and in other ways; they make great absorbent punch-bags that love to take full responsibility for being punched (heroes).

I have seen many people, of all different age groups and types, play the role of scapegoat and become seriously emotionally ill because of it.

In their heads they justify this treatment with such self-talk as: ‘they know not what they do’ or ‘they will understand one day’ or ‘they did not really mean that’.

They know exactly what they are doing. It is you that does not understand. They mean everything they say – you are just not listening. You still here?

What a great person you are, eh? Hello scapegoat.

Categories: Mood Disorders Tags:

Can You Control Your Emotions?

July 2nd, 2010 Dan Hicks No comments

Has someone or something ever really started you off? Lit your fuse and you’ve become really worked up? We all know the feeling, don’t we? Worse still, we’ve said or done something in that sudden flash of anger for which almost immediately we’ve hated ourselves? We’d do anything to take it back. Can you control your emotions? I don’t think any of us can all the time.

But of all the emotions we humans have in our arsenal, it seems as though anger and jealousy are the two most frequent visitors. The only problem is that with some of us, these particular emotions seem to rear their ugly heads a sight too often.

Can you trust them? And are you someone who’s started to worry about this? That you seem to keep becoming angry or jealous just too often? Let’s have a closer look at emotions and see what makes them tick.

What Are Emotions?

We all have them. They’re part of our make-up. Emotions are fired off as chemical signals by the nervous system as a direct reaction to what’s happening around us. They let us know, often in no uncertain terms, whether we should feel happy, angry, sad, excited, etc. Now, your emotions don’t lie. These instinctive responses as to what’s happening in our immediate world, which are instantaneous, are always truthful. One big problem, though. They aren’t always correct!

Emotional Evolution

What’s the point of these emotions evolving? The point is that these chemicals that flow through us do so because of all the events and situations that carry on around us. In response to this, they make us do something.

Take the word ‘emotion’ to pieces and you’ll find another word. ‘Motion.’ So it’s fair to say that we have emotions to prompt us into action, or movement. Our very survival may depend on our being able to recognize a threat and counter that threat instantly with a suitable response.

We’re back now to our old friend, the fight or flight mechanism. It’s the most fundamental emotion of all that we have and if our lives are threatened, the decision we must make has to be instinctive.

This is all very fine and large, but our fight or flight response should be exercised at an appropriate time and in appropriate circumstances. When we’re in its grip, it sends adrenalin coursing around our body, our heart rate increases, our digestion stops and the palms of our hands sweat. It isn’t a very comfortable feeling, but it is extremely effective.

However, I say again. In the right circumstances. If we look at emotions such as anger, jealousy, even sadness. Provided they’re within controllable limits, then all’s well.

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Ways to Cure Panic Attacks

June 28th, 2010 Dan Hicks No comments

There are tons of individuals that are suffering from panic attacks; a few usually do not have any idea that they have one. Yet, for the fact many people fear possessing panic attacks or perhaps anxiety attacks. These people fear that it must be a really severe illness that it can’t be healed. Nevertheless, these are generally simply absurdity beliefs which were instilled in everyone’s intellects that there is no cure for anxiety attacks. Nevertheless, that idea just isn’t correct; there is essentially a treatment for panic attacks only when that individual experiencing this is ready to undertake treatment method.

There are a lot of treatments with regard to anxiety attacks that one could go through. Below are a few treatment options which a person may take:

Stopping Panic Attacks utilizing Natural Approach:

This approach in fact utilizes natural approaches. In preventing anxiety attacks, you should be strong with yourself. You should be calm and continue to think about options instead of considering additional problems that could surely connect to the specific situation that you have. You should stay in focus all the time and always have a very good presence of mind. You have to respond in the proper way! Keep in mind always that you could by no means eliminate, deal or perhaps handle panic attacks if you are not within your right thought process.

This kind of approach will even coach you on to speak out what you really feel when you are in stress as well as exactly what would your first activities be. The biofeedback would allow you to discover stressful circumstances that may offer the individual the intention that would open. It’s going to allow the person to be used to preventing panicking in time it’ll be lessened, this can additionally related to desensitization.

Alternative Panic Attack Remedies:

This kind of treatment would in fact give the individual struggling with panic attacks the best way on how to deal with stress and also training them on how to minimize the unwanted effects regarding stress. Even though, this could be a lifetime challenge where it might permit the individual to end up as the undefeated winner, this stress management therapy essentially offers numerous forms from the easiest procedure for the complicated approach. This type of therapy is recognized as the best choice amongst all. Since every person have got their very own preference on how they can manage their stress. Many people would even prefer going out with their relatives and buddies, and some would rather be alone and do stuff that could relax them such as vacation or even shopping.

The alternative cure for panic attacks is for an individual to master regarding how to meditate. This is actually a second type of treatment which will definitely allow you to learn on how to entirely focus and to make it the center point anytime that you need, specifically each time a patient has been attacked by anxiety attacks. This can furthermore teach the person to have a proper breathing technique; this may enable the mind to be provided with sufficient oxygen that will support them have a proper circulation, this will stem an individual to obtain a correct judgment throughout virtually any emergent scenarios.

Tips For Panic Attacks

June 26th, 2010 Dan Hicks No comments

Panic and anxiousness are practically element of our existence today. In comparison to anxiousness attacks, stress attacks only last for a small phase but during that period of time you will undergo an extreme concern, uneasiness and worries. You might also experience actual signs or symptoms this sort of as chest discomfort, heart palpitation, breathing trouble and dizziness, and the discomfort is no a smaller amount than what you may really feel throughout an heart attack. For individuals victims, we have compiles some suggestions for stress attacks to aid you take care of your situation.

Idea 1

At times anti-depressants are prescribed to treat nervousness and they work a lot more successfully for generalized nervousness condition. This therapy can be utilized to individuals whether or not or not they also have clinical depressive disorders the very same time.

Tip two

A single of the most broadly-employed and efficient way to treat nervousness is referred to as cognitive behavioral therapy (CBT), whereby the sufferers are taught to acquire positive pondering. So, test to discover a cognitive behavioral therapist if you really feel the require.

Suggestion 3

Do you know that our bodies’ tension program is influenced by how we breath? Sluggish and calm breath can decrease the degree of stress and panic attacks, as breathing gradually provides your instincts a sign that the concern is above.

Suggestion four

Valerian root is documented to include sedative properties and can reduce the signs of anxiousness. Seek advice from your health practitioner for a excellent dosage.

Suggestion 5

Learn some self help strategies, as bad self talk is often an matter connected with panic attacks.

Suggestion six

Correct physical exercise can reduce anxiety, but do not above do as as well significantly work out can also bring about a worry attack. Workouts this kind of as yoga and meditation are the ideal acknowledged ones.

Idea 7

Often look for an option way to keep fitter if you are not yet up to physical exercise. For instance, go for a stroll if you do not like jogging, or workout at residence if you do not like to go out.

Idea eight

Alter for a healthier diet plan if you do not already have a single. For example, lessen your consumption of caffeine and sugar.

Idea 9

Examine some jokes and get yourself laugh each day. Laughing is important to make you sense optimistic.

Idea ten

Make positive you have adequate good quality sleep. It is properly-identified that the situation of anxiousness and stress and panic can get even worse with rest deprivation or disturbed slumber.

Suggestion 11

Locate some thing meaningful in your existence, these kinds of as a meaningful employment or a meaning total passion, and look at to emphasis on these points. This can aid you deal with the onset of any anxiousness a lot much better.

Idea 12

Keep away from recreational medicines (most of them are illegal medicines), as they can drastically boost the likelihood of getting and anxiousness or stress and panic disorder.

Suggestion 13

Understand some thing about what you are enduring. The far more you know about what is going on, the less complicated you can cope.

Tip 14

Stress and panic attacks are in reality an exaggeration of the your body’s organic reaction to serious anxiety or worry. Look at to regularly remind by yourself that what you are going through is a organic reaction, and that it will go away.

With the amount of men and women troubled nervousness and panics on the rise, you can hardly think about how many individuals all-around you struggle in opposition to stress and panic problems in the privacy of their personal houses. So, if you are one particular of the patients, do not sense you are alone. If your signs are only slight, the ideas for stress and panic attacks involved in this content will most most likely to help you a whole lot. But, you will have to seek expert healthcare assist if your situation is a serious one.

Removing Obsessions

June 23rd, 2010 Dan Hicks No comments

Obsessions are concerned with the prevention of bad things happening (this also applies to some types of phobias).

Prior to the obsession coming into being there may have been a long period of worry related to the area of concern, of which the obsession is just one specific image or aspect.

Because it likes efficiency the brains strips out all unnecessary additional information and eventually just keeps flashing a representative image at the sufferer. This may just be something as simple as a partial shape; for example the image of a nose (believe it or not, that is how specific an obsession can be – the person has an intense emotional reaction to something they know in their logical mind to be completely banal).

Memories of the context of the long period of worry leading up to the obsession can be blocked due to the memory-wiping affects of anxiety. The sufferer of an obsession has trouble building an understanding about the source of the imagery now plaguing them from the centre of their obsession and they fear ‘what lies beneath’.

obsessions

Once they decide to start facing it through the process of exposure therapy, however, the context is gradually revealed.

Context is rebuilt through mixing both the memories already contained within the trapped emotional response and from new interpretations of the gaps between available information.

As the emotional history becomes more available the sufferer starts to see where they went wrong in their understanding and how they should adjust their way of seeing in order to remove the obsession.

Confusion in Regards to Responsibilities and the Difference between Real and Imagined Events

When first starting to develop an obsession the sufferer may believe they are solely responsible for preventing the act at the centre of the obsession because they are the only one concerned about, or seemingly even aware of, the imagined threat.

This sense of isolation may be the result of an environment in which sharing worries and information about feelings is either prevented or seen as undesirable. This sets up a self-fueling internal worry cycle in mind and body.

Sufferers believe if the act were to happen it would be their fault because they had refused to listen to the pre-alert warning in their own heads. They deliberately mimic the guilt response, as if the imagined horror story had really happened, and do so as a motivator to take early action in order to both prevent themselves from being in that situation and the event itself happening.

Unfortunately this mimicry can be so convincing the Unconscious, which cannot tell the difference between a real and an imagined scenario, buys into it as a current emergency situation and now starts warning the upper mind of the constantly ‘real’ threat as if it were happening right now.

Seeing this reaction in themselves as illogical the sufferer recoils and tries to eradicate the thinking and feelings attached to the process but this instead makes things worse.

As the person who contains ‘the imagined act’ they may see their obsession as a form of punishment for having the unwanted thoughts and feelings inside but also think they need to keep it as a preventative measure.

The sufferer can misunderstand subtle differences such as the difference between the act and their reaction to the act – it becomes meshed into one…

So, for example, when talking about healing an obsession through ‘emotional acceptance’ they can easily confuse accepting their emotional response to the act with accepting the unacceptable act itself (’but then I might be agreeing the horrible act is OK?’).

They fear that removing the obsession will reduce their alertness. This will lead to the act happening and they will then fail to cope with the knowledge they knew all along the act could happen but chose not to listen to the warning signals.

Problems Sharing with Others

Sufferers of obsessions struggle with some strange fears that delay or stop them seeking help or even sharing the content of their obsessions with others.

These fears can include:

  • being locked up as someone capable of performing the acts in their obsessions because listeners will not understand the condition
    spreading their obsession to others (sufferers can have trouble believing that once the information is shared others will not develop the same condition);
  • sharing information on their obsession may make it worse.

Going Into the Response

The feelings attached to an obsession are so strong they convey a sense of reality and a physically felt compulsion to do something about the alleged threat.

It is this compulsion to do something that can be most frightening because the sufferer knows there is nothing to do in reality so they keep backing away from the urge. Unfortunately backing away strengthens the urge and its hold on the mind.

By taking the alternative approach and going into the urge and examining what drives it, the sufferer can start to undo the affect. Do this work enough and they move into a stronger and stronger Objective Viewpoint – of seeing themselves from the outside – this is their self-image position.

tree of obsessions

What the self-image observer now sees is their most important value systems under threat and their reaction to them.

Obsessions and other anxiety disorders are usually built around imagined threats to what we value most but in the confusion caused by these conditions we see ourselves as the threat.

In one of her books on panic disorder Dr Claire Weekes talks about an exhausted midwife patient of hers who began worrying about how her tired state could impact on the quality of care she was able to give to the babies she cared for. Passing an open upper floor window one day the midwife imagined accidentally dropping a baby through the window opening and this was enough to start an obsession/phobia about windows.

To the midwife the welfare of babies was an obvious core value – and it is around our core values, when we sense they are threatened, we are most likely to develop anxiety disorders.

What lies beneath our obsessions are things we can like about ourselves – things we agree with and positive things we can embrace again, but next time around – which occurs when we work through the emotional layers surrounding our obsession – we must do so in the right way.

If you have an obsession ‘what lies beneath’ are your core values – once you connect up with them again you can understand and clear your obsession and like yourself even more in the process.

Bipolar Disorder Symptoms

June 16th, 2010 Dan Hicks No comments

Living a normal life requires several things: Good Physical Health and Good Mental Health

We know about physical health. Proper food, appropriate quantities, exercise, and the right attitude about all of it.

bipolar disorder symptoms

Considerations about the mental health you have is a very important subject to take into consideration as well. We all need to concern ourselves with bipolar disorder symptoms in our loved ones.

The brain controls everything you do, it controls your motor skills, your speech and your emotions, and, although you are the only one that knows whether you are in a good mood or a bad one, some people are not in a position to know which because of a mental disorder and their brain is not in control of their emotions.

Generally we call this bipolar disorder or, sometimes, manic-depressive illness. Many people call this disorder manic-depressive because the individual suffering from it cannot control their moods, or indeed, their emotions. One of the bipolar disorder symptoms is the constant mood swings. One minute they are feeling good, the next they are sent into the depths of depression and there may not be a visible reason for it.
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Those individuals that are affected with bipolar disorder find that their daily activities are impacted constantly because of the trouble they have with their relationships as well as their performance at school or work. Some of the bipolar disorder symptoms are, indeed, the loss of marriages, friendships, and jobs or grades

The reason to understand all of this is that you should try to make yourself aware that bipolar disorder sufferers, at many times in their lives, live those lives in a very negative way. Many of the people who have bipolar disorder symptoms, because of the disorder in their brains, think that they are useless and have many thoughts that are depressive such as suicide. They believe that they should not exist and many of them attempt (and some of them succeed in) suicide

You should also know that many of them, in their manic phase are also quite active. They feel good, they feel very optimistic and that they can do anything. Some of the bipolar disorder symptoms at this time is that they talk fast, have increased energy and an elevated sex drive.

Along with that part of the bipolar disorder symptoms during their manic phase is that so much is going through their mind that they are unable to focus on one thing for very long. They jump from one thing to another and do not allow that anything is actually wrong. That is why getting tested for bipolar disorder is an absolutely necessary thing to accomplish, otherwise they can hurt themselves and others around them.

In order to be able to get a handle on the proper treatment for you or your loved one, it is critical that the sufferer get tested early on. Most of the bipolar disorder symptoms occur in people during the late teen years, however some people show these symptoms as early as childhood, some not showing any real signs until adulthood.

The ‘tests’ involved in the diagnosis of this disorder include discussions with a psychiatrist. You have to understand that bipolar disorder symptoms do not show up on a CAT scan or X-Rays. During the manic phase, the person will be asked several categories of questions revolving around: “I feel…….”, “I feel powerful”, “I feel that I can do anything…” “I feel energetic…” “I don’t need to sleep…”, etc..

bipolar disorder

During the depressive phase, the statements will involve: “I’m always tired..”, I feel restless…” etc..

Both of the manic and depressive phases of your disorder will be disruptive in all your relationships, both at work and/or school, and also at home and your other social relations. This is why it is so vitally important to get to your psychiatrist when you feel that your are having problems with your emotions. The tests that he/she will help you perform will identify the bipolar disorder symptoms that you or your family member has and will help in the search for the right treatment to follow..

The one thing that must be understood is that bipolar disorder cannot be cured. The bipolar disorder symptoms can be treated, however, it is a long term treatment that must be entered into. Levitra super active – effective sexual stimulation. With patience, you will be able to live a normal and productive life filled with the love and attention that you need.

I will stress that it is very important that you get all the information that you can before you start the process of treatments. Please look below for a very informative guide on how to proceed with this very important task.