Have you experienced drifting off in the middle of your statement because you suddenly forgot what you were about to say? How about missing a very special occasion because you failed to remember what date it is? Have you constantly been failing in your exams because you tend to not recall the things you reviewed the night before? This can often be considered a natural occurrence but did you know that among the symptoms of memory loss, forgetfulness is among those that manifest first?
Not all people are very concerned about memory loss. Forgetfulness is usually considered as a petty thing because many people believe that it is fine to not remember things once in a while. It is true that forgetting things is not really that alarming but if you tend to get into trouble because it happens to you a lot, you better take notice because it could be that there is something more serious going on.
There are several reasons that can bring about forgetfulness including old age, brain-related illnesses, head injuries, drug abuse, too much consumption of alcohol, depression or stress, being administered with general anesthesia, brain tumors and hysteria or seizures. In these instances, there are some factors that hinder the brain from functioning properly, leading to poor memory retrieval and retention. However, there are cases that you just begin to not remember things because a lot of your brain cells have already died bringing along with them those precious memories. It is true that brain cells or nerves would eventually die but you can do something to prolong their life and make you remain as sharp as during your prime years.
Keeping your brain active – If you always keep your brain engaged in stimulating activities, it will become more alert, which would lead to better absorption and retention of new information. When you regularly train it to recover old memories, it will become more focused, which would trigger it to have better recall of old events you did not know were still in your memory bank.
Keeping your body active – When you work out, you are increasing the circulation of blood in your body and as a result, more oxygen is carried on to the brain, which is essential for it to function excellently.
Eating the right food – There are nutrients present in certain foods that can stimulate the brain. Foods like nuts, oats and most fruits and vegetables are very good sources of such nutrients that can enhance your mental ability.
You have a fight against memory loss; forgetfulness can be avoided if you will just make an effort to do something about it such as heeding the above tips.