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Hypertension, or high blood pressure, is a modern-day disease, which mainly occurs due to poor eating habits and leading a stressful and hectic life. In some people, hypertension is genetic. People diagnosed with hypertension have to take steps to control their blood pressure, as they are more prone to cardiovascular diseases, strokes and diabetes. One of the ways to control hypertension is being careful about what you eat.

The moment a person is diagnosed with elevated blood pressure, he/she would be advised to eat food that is low in sodium. The most commonly prescribed diet for hypertensive patients is the DASH, also known as the dietary approaches to stop hypertension. This diet stipulates the amount and the type of foods a person suffering from hypertension can eat. Usually, fresh fruits and vegetables, whole grains, cereals and dairy products are advocated for people suffering from elevated blood pressure.

The foods that help to control hypertension are as follows:

- Fruits are a powerhouse of phosphate and calcium and should be consumed fresh. They do not contain carbohydrate and should make a major part of a hypertensive diet. Some of the fruits that are beneficial in lowering blood pressure include melons, cantaloupes, oranges, berries, bananas, avocados, apples and grapes.

- Green leafy vegetables provide the body with important nutrients, especially potassium, which is necessary to bring down high blood pressure. Spinach, carrots, turnips, broccoli, tomatoes and celery should be some of the vegetables a patient with high blood pressure should be looking to consume.

- Lean and fat-free meats are recommended for people suffering from elevated blood pressure. They should be looking to consume meats that are rich in Omega-3 essential fatty acids, which are found primarily in fish, such as tuna, mackerel, salmon, shrimp and sardines. They can also consume skinless chicken, turkey and other lean meats, but should avoid consuming red meat.

- Low-fat dairy products are good to lower your pressure, as they contain potassium and calcium. They also help in controlling elevated cholesterol levels. Eating fat-free yogurt and skimmed milk is recommended. However, egg yolks should be avoided, but egg whites can be consumed.

Generally, herbs are neglected in a hypertensive diet, as people are unaware of their curative properties. Garlic is one natural remedy to combat elevated blood pressure. It is a powerful antioxidant and has a thinning effect on the blood and lower the pressure. Even hawthorn is a powerful remedy for hypertension, as it helps to dilate blood vessels.

Before starting planning a diet for hypertension, it is advisable to first consult a licensed doctor or nutritionist. They will take your individual health needs into account and draw a dietary plan for you.

As the wise saying goes, the best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. Doctor Diet is the focus of this article — specifically, Doctor Diet in reference to preventing or reducing high blood pressure. Being a vegetarian for forty-six years and realizing the health benefits from such a life style has helped to make me keenly aware of this serious problem many Americans are experiencing. In fact, in this country 50 million Americans are currently afflicted with it. Also it is important to note that one out of every three Americans have a condition that leads to high blood pressure or hypertension and is not aware of it.

You need to get your blood pressure checked regularly and take specific action to prevent hypertension from becoming a factor in your life.

Here are 15 Natural Ways to prevent or reduce high blood pressure:

1. Eliminate refined foods. Get rid of this salty, sugary, fried, and fatty foods.

2. Eat foods that are rich in fiber such as vegetables and whole grains.

3. Compute your Body Mass Index by multiplying the weight in pounds by 703; and then divide by your height in inches; then again by your height in inches. You want to stay between 18.5 and 24.9.

4. Take a daily multiple multivitamin to make sure that you’re getting the basics.

5. Potassium is crucial. It is found in many fruits, vegetables, dairy foods, supplements.

6. Emphasize foods with Vitamin C. The less vitamin C in the blood, the higher the blood pressure in hypertensive patients.

7. Boost your bioflavonoids by consuming more fruits, vegetables, and supplement. Bioflavonoids enhance the effect of vitamin C.

8. Hypertensive patients are usually low in calcium. Drink milk and take calcium supplements. Eat more broccoli, spinach, and tofu.

9. When choosing supplements, make sure you include vitamin E. It magnifies Vitamin Cs’ blood pressure lowering effect.

10. Include whole oats in your diet more often. Oats lower hypertension.

11. In choosing your spices, go for basil, black pepper, cinnamon, chili powder, cloves, curry, fennel, horseradish, Marjoram, nutmeg, oregano, rosemary, sage, tarragon, and thyme. Some of these antioxidants may directly lower blood pressure and all substitute for salt.

12. Go to your health food store and get grape seed extract.

13. Get a restful sleep every night. It doesn’t matter whether it’s four hours, six hours, or eight hours. Just make sure that you are relaxed and mentally at ease.

14. Keep your weight down. A 10% reduction in total body weight will sometimes lower blood pressure.

15. Flat out eliminate all forms of tobacco.

While owning a good health care plan is both important and necessary, choosing Doctor Diet and natural ways to prevent or reduce high blood pressure is equally as important. Choose a good health care plan and choose the natural ways.

High blood pressure (Hypertension) is also known as the “silent killer”. Hypertension gets the name silent killer because most people don’t feel any warning signs or symptoms. Hypertension often will develop slowly and can cause serious damage to other organs without any experiencing any symptoms. Recently, new guidelines from the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure recommended more stringent measures and created a new category of called pre-hypertension for those with borderline high (130-139/85-89 mm Hg) or normal (120/80). This all came about because new research is showing that the risk of heart disease and stroke can occur at lower blood pressures than we originally believed. Personally, I think this is “overkill” and another reason to medicate America. I believe that having regular checkups and monitoring Blood pressure is a wise choice, but if this recommendation leads to more people being medicated-count me out. Too often we are alarmists and medicate as opposed to being alarmist and changing our lifestyle(s).

Understanding your blood pressure reading
We often hear that normal blood pressure is 120/80 or below. Now with pre-hypertension being 120-139/80-89 or hypertension being 140/90 or above we need to understand the numbers. The top number (systolic) is the pressure of your blood in your veins and arteries just as your heart pumps. The bottom number (diastolic) is the pressure when your heart is at rest. As we age and the elasticity of your veins and arteries decreases, the top number often will climb while the lower number remains in check. As your arteries become smaller (like your garden hose that gets blocked), it takes more force to get the blood (water) moving. This need for increased force is what I like to call high blood pressure. If you had a squirt gun with a large hole, it would be easy to pull the trigger. If the whole was very tiny, it would take a lot more force to pull the trigger and shoot the water out. Your body is the same way. By relaxing (opening the hole) the arteries your heart will not have to work so hard and you will have lower blood pressure. This is the mechanism of how blood pressure medications work. Of course there are several categories of BP medications (ACE inhibitors, Beta Blockers, Calcium Channel blockers etc.), but the final result is the same-reduced pressure on the walls of the arteries.

Factors that contribute to having Hypertension

• Being overweight
• Age
• Alcohol consumption
• Genetics
• Learned behavior (My term for genetic links)
• Diet (salt intake, caffeine)
• Aging
• Stress
• Insulin Resistance
• Mineral Deficiencies (Potassium, Magnesium, Calcium)
• Race

 

What can you do about it?
My belief is that with proper lifestyle, the majority of the cases of Hypertension can be avoided. I am going to use myself as an example. Ten years ago I owned a very successful pharmacy in Virginia. Life was great-my son was just born, it was Christmas and as far as most people would know, I had it great. What most people didn’t know is 3 days before Christmas my blood pressure was 165/110. That is way too high for anyone-especially someone 32 years of age. This didn’t make sense-I ate right, exercised and took great care of my health. So WHY? After a few more days monitoring of my blood pressure (it was still high) I realized there had to be another cause-STRESS! Yes even with everything going great, the stress of owning my pharmacy was taking its toll on my health. I had a choice, take medication or get rid of the stress. So, on December 27th 1997 I decided to get rid of the stress-my pharmacy. I understand that many of you can’t just up and leave your jobs, but my example is one that many need to understand-Lifestyle plays a HUGE roll in your health.

Until you can learn modify your lifestyle, there are several supplements which can help. My new focus is to guide you to combination products that support your health needs. Combination products are designed to give you a synergistic blend of nutrients which target your specific challenge. Synergy is like adding 1+1+1 and getting 5 not 3. There is something to be said for the power in numbers. Using just one ingredient like Garlic to lower your blood pressure might work for some of you, but not all of you.

The following are some of the more popular “single” ingredients you may find in Blood Pressure formulations:

• CoQ10
• Fish Oil
• Calcium
• Magnesium
• Potassium
• Garlic
• Fiber
• L-Arginine
• Hawthorn
• Hibiscus
• Olive Leaf
• Vitamin E
• Vitamin C
• Taurine
• Cayenne

 

Of all of these single ingredients, two of them stick out as extra beneficial- CoQ10 and Fish Oil. Research with CoQ10 has shown it can significantly decrease blood pressure in about 10+ weeks. Most research uses about 100mg per day. I recommend 60mg chewable tablets and take them two times daily. CoQ10 is naturally occurring in the body and considered a powerful heart healthy antioxidant. As discussed in earlier newsletters, antioxidants can help reduce the potential damage caused by free radicals.

Eating Fish (cold water) is a dietary recommendation from the American Heart Association and the U.S Government as a preventative for heart disease. I prefer using supplements to guarantee I am getting the benefit(s) of Fish but without the toxins found in fish. I use Coromega® packets daily as my source of Omega-3′s from fish oil. Coromega® is not only free of toxins, but is emulsified to prevent burping and aid digestion. I prefer its unique packaging (no light or air touches the product) because it guarantees me the freshest product every dose. There are other great brands like Nordic Naturals and Barlean’s will also give you purified contaminant free fish oil. Dosing for hypertension varies in the research, but most are at levels of 3grams or more of Omega-3s. If you are taking a capsule, it may require 6 or more capsules per day depending on the concentration.

Since I mentioned that synergy is the way to go, let’s take a look at a few combination products I would consider using; BP Manager (Enzymatic Therapy), Blood Pressure Control (Twin Labs), Blood Pressure Factors (Michael’s Health Products), and Heart Response (Source Naturals). Each one of these formulations is unique yet combines similar ingredients that are designed to support health blood pressure levels. There are many other great products designed to help those with Blood Pressure control issues. Consult with your health care provider and/or a store associate for the product that is best for you.

If you plan to lower your blood pressure with lifestyle changes and the use of supplements, remember to work closely with your health care provider. I also recommend home monitoring of your blood pressure. Monitoring your BP is a critical part of your health care. Buying a blood pressure monitor doesn’t have to be expensive and can guide you to a healthier you. Remember, dietary supplements don’t work overnight and therefore your blood pressure will decrease slowly. Using supplements with your medications is not usually recommended and special care should be taken. For those of you using multiple medications to lower your blood pressure, your first goal should be either dosage reduction or medication elimination. You didn’t get High Blood Pressure over night and you won’t eliminate it that way either. Be practical-Natural Medicine works only if you are committed to the program and use commonsense.

While having high total cholesterol is not good for a person, there is a cholesterol level where higher is better. High-density lipoprotein cholesterol (high-density lipoprotein) is the “good” cholesterol in the blood. It accounts for transporting excess cholesterol from the body tissue and arterial blood vessels to the liver.

The liver combines cholesterol with lipoproteins to be used in a variety of body functions and building of tissue. A lipoprotein is really a combined unit of fat on the inside which is surrounded by protein on the outside

Lipoproteins are used to carry cholesterol through the blood stream and away from the arteries that it can harm. Since cholesterol is water-insoluble, the bloodstream cannot make it unless of course it’s converted into a water-soluble form. That’s where water-soluble lipoproteins go into the scene. They mix with cholesterol to create water-soluble models that move through the blood stream.

These lipoproteins mostly are of two kinds: low-density or LDL and high-density lipoproteins or HDL. Medical professionals make reference to the cholesterol moved by High-density lipoprotein as HDL cholesterol.

So, when medical professionals talk of High-density lipoprotein cholesterol, they mean High-density lipoprotein-bound cholesterol. Technically LDL and HDL are not cholesterol per se; they just provide transportation to move cholesterol through the bloodstream.

Because of its ability to transfer cholesterol HDL has been labeled good cholesterol. This transportation helps prevent plaque (a tough fatty deposit) about the inner walls of major arterial blood vessels delivering bloodstream towards the organs. Raising these HDL levels can go a long way in preventing heart attacks, strokes and other health related problems.

Researchers have lately learned that low HDL cholesterol level in a person has definitely been determined to be an independent risk factor of various cardiovascular diseases. HDL levels below 40 mg/dL for males and below 50 mg/dL for females are thought of as low. These levels are independent from total cholesterol and LDL levels. Many patients are still at risk of heart disease because they may have low HDL levels while also maintaining low LDL levels.

So how exactly does one enhance the High-density lipoprotein cholesterol level and keep the entire cholesterol and LDL levels low? Ideally, a High-density lipoprotein more than 50 mg/dL for males and 60 mg/dL for ladies is recognized as being a good level. Many people, however, can push the HDL levels of cholesterol up by looking into making some lifestyle changes.

To boost your High-density lipoprotein cholesterol, it is important to become active multiple times a week. Following a daily walking, weight lifting or exercise program can help raise the HDL levels. Also stopping smoking and changing your diet are two other keys to raising these levels.

When changing the diet it is best to avoid food high in saturated fat. Egg yolks, red meat, butter, cookies, whole milk and fried foods are packed with saturated fat and can prevent one from raising these HDL levels. Adding items such as fish, vegetables, nuts, olive oil and beans can help one raise these levels and lose excess body weight.

There are four types of lipids: neutral fats, free fatty acids, steroids and phospholipids. Cholesterol is a steroid produced within the liver cells and has vital roles in the normal functioning of the human body. Cholesterol is transported in blood via compounds made up of proteins and fats, lipoproteins.

Basically, lipoproteins are categorized into three main groups based on density:

- HDL – These are lipoproteins of high density. They transmit cholesterol from blood into the liver. Consequently, they are also termed as good cholesterol.
- LDL – These lipoproteins are of lower density compared to the HDL. They carry cholesterol into the blood from the liver hence called bad cholesterol. Generic viagra Canada
- VLDL – They have the lowest density of all the lipoproteins. They carry triglycerides into adipose tissue through blood from the liver. They are also called blood lipids.

Functions of cholesterol

There are multiple functions related to cholesterol:

• It is an essential element of cell membranes
• It is a precursor substance of estrogen and androgen, sex hormones
• Helps in the synthesis of bile, a substance responsible for digestion of fats
• It’s a nerve fiber insulator
• Synthesize vitamin D from sunshine
• Metabolize vitamins soluble in fats, that is, vitamins E, A, D and K

Nevertheless, cholesterol is harmful when synthesized in excess in the body. It is the causative agent of a number of diseases including hypertension, arteriosclerosis, impaired sight and cardiovascular diseases.

How diseases develop out of cholesterol

People with elevated levels of LDL such as the diabetics and the alcoholics are vulnerable to these diseases. As stated earlier, these lipoproteins release cholesterol into blood. Cholesterol in blood builds onto blood vessels. This reduces the lumen of the vessels. The blood volume however remains the same, and has to be pumped at a much higher force therefore causing high blood pressure.

Cholesterol may combine with calcium in blood and build up onto arteries. This causes the artery to become rigid a condition known as arteriosclerosis. Such an artery looses its ability to pump blood and easily tears off. Cialis super active

Additionally, cholesterol in blood may accumulate in sensitive organs such as in the eyes. Here, they combine with rhodopsin, a pigment for sight. This pigment becomes impaired and cannot allow light to pass through it. Another vital organ where cholesterol may accumulate is on nerve tissues. The tissue becomes damaged in such a way that they can not effectively transmit impulse. This disease is called neuropathies.

Calcium channel blocker is a type of medication that is used to treat hypertension (abnormally high blood pressure) and coronary artery disease (including angina and coronary spasm). Most of the time, these diseases are caused by the contraction of the smooth muscle cells of the coronary arteries or other types of arteries inside our body which are essential in distributing blood to the tiniest part of our body. Because this muscle contraction is triggered by calcium, the best way to avoid or treat the condition is by blocking the flow of calcium into the arterial muscle cells. This is what a calcium channel blocker drug does. When the flow of calcium is blocked, the arterial muscles will be dilated and relaxed. Hence the drug is very helpful to lower blood pressure and to provide relief from chest pains (angina) that is often associated with coronary artery disease.

Amlodipine is a dihydropyridine-class calcium channel blocker. This drug is manufactured and sold in many countries under different brand names. It is mostly produced in the form of pills and they are available in different doses: 2.5, 5, and 10 mg for oral administration. The active ingredient of these pills is amlodipine besylate, and they also include additional ingredients such as sodium starch glycolate, magnesium stearate, calcium phosphate dibasic anhydrous, and microcrystalline cellulose.

Like any other drugs, Amlodipine also has some side effects you need to be aware of. Common adverse effects include edema or water retention (swelling caused by fluid build up in the small spaces surrounding the body organs and tissues), headache, palpitations, and fatigue. The drug can also produce nervous system and gastrointestinal side effects. Amlodipine side effects related to the nervous system include fainting, nervousness, dizziness, insomnia, drowsiness, and spinning sensation. On the other hand, gastrointestinal side effects include constipation, diarrhea, vomiting, nausea, loss of appetite, and pain in the abdominal area. All these side effects may occur in 1 – 8.3% of the total users.

Less common yet more serious Amlodipine side effects include pain in the chest, tachycardia (fast and irregular heartbeat), easy bleeding or bruising, gynecomastia (breast enlargement in men), impotence, insomnia and depression. On very rare but extreme cases, this drug can also cause fainting, high blood sugar, tremor, lightheadedness, tinnitus (ringing in the ear), vertigo, hot flashes, frequent urination, jaundice, as well as joint and muscular pains. Allergic reactions to this medication can also manifest as difficulty in breathing, skin rash, wheezing, hives, swelling, and itching.

Calcium channel blocker is a type of medication that is used to treat hypertension (high blood pressure) or coronary artery disease. Amlodipine besylate belongs to the dihydropyridine class of this drug. It is normally administered to humans, but it can also be used to treat high blood pressure in cats and in dogs. Calcium is the substance that triggers the contraction of the smooth muscle cells of the coronary arteries,and blood pressure tends to be higher when the arteries are contracted. A calcium channel blocker such as amlodipine besylate works by blocking the flow of calcium into the muscle cells, so the muscles will be more relaxed and dilated. Therefore, the drug is very helpful to lower blood pressure and to improve heart performance. It is worth noting that high blood pressure can develop into more severe diseases such as kidney failure, hypertrophic cardiomyopathy, and hyperthyroidism.

Besides helpful in lowering abnormally high blood pressure, amlodipine besylate as well as other calcium channel blockers can also provide relief from coronary artery disease symptoms such as angina (chest pain) which is resulted from a coronary artery spasm. They are also used to prevent cerebral vasospasm and alter heart rate.

Despite all the benefits mentioned above, you have to be very careful when taking amlodipine besylate for your hypertension or coronary heart disease. The drug has several contraindications that you should know of. Women who are pregnant or breastfeeding should not take amlodipine. Those who have unstable angina, cardiogenic shock, or aortic stenosis are also not recommended to take this medication. You should make sure that you consult with your doctor before taking this medication.

Like any other drugs, amlodipine besylate can also cause several unwanted side effects. The most common side effects of this drug include fatigue, peripheral edema or water retention, and headache. Hence you are not recommended to drive after taking this medication. Less common side effects include flushing, nausea, diarrhea, vomiting, dyspepsia, and palpitation. In some cases, amlodipine can also cause more serious adverse effects such as insomnia, gynecomastia (breast enlargement in male), tachycardia (fast and irregular heartbeat), depression, impotence, jaundice, hepatitis, and erratic behavior of the patients. In very rare cases (which only happens in 1 out of 100,000 patients), this calcium channel blocker can trigger tremor, Stevens-Johnson syndrome (a life threatening skin condition), and hyperglycemia (low blood sugar). You should see your doctor immediately if you experience any of these side effects after taking the medication.

Introduction of High Blood Pressure

High blood pressure is a common name for hypertension. This is one of the leading cause of coma, heart disease and so death today. The bigger danger with this symptom is that the person having high blood pressure may not realize that he or she is suffering from this condition unless it shows its symptoms very suddenly causing damage to the bodily organ like heart, brain, kidney or liver.
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High Blood Pressure itself is a very dangerous condition as this may damage to other vital organs of the body and once these vital organs get damaged, they may cause even death of a person suddenly

Definition of High Blood Pressure

Hypertension or High B. Pressure is the condition in which the pressure of the blood caused by pumping of the heart is increased and goes beyond normal values. The human heartbeat has two distinct phases; the systole when the heart beats, and the minute phase when it takes rest – diastole. During both the phases, the heart exerts pressure on the blood and so on the tiny and big blood vessels.

The blood pressure can be measured by a device called as sphygmomanometer. This is tied around the arm and then the air is filled up so the cuff puts pressure on the arteries. With the help of stethoscope, the pulse is heard and then the b. pressure is measured. The upper limit is known as systolic b. pressure and the lower one is known as diastolic blood pressure.

The normal values range from person to person, however, the normal range comes as for systole; 120-140 and for diastole 80-90. the b. pressure is measured in millimeter of mercury or in short mm/hg. So the ideal blood pressure lies in between 120-140/80-90 mm/hg or mmhg.

Even before the actual hypertension or High Blood Pressure sets in, there are certain conditions. If the person’s systolic and diastolic blood pressure is looming between 120-139 and 80-89, then it is an indication of the hypertension in the future. This warning is known as pre-hypertension phase. If the care is taken during this phase, one can prevent hypertension in the future.

In Ayurveda, the hypertension or High Blood Pressure is called as Rakta gata Vata. It is said that when the Vata Dosha gets vitiated and seats in the entire blood of the body, the symptoms produce is known as High Blood Pressure.

Types of High Blood Pressure

In modern medical science, it is recognized by two distinct types; essential hypertension and malignant hypertension. There are lot many other hypertension types like white collar hypertension, portal hypertension etc. but at this juncture it could be irrelevant.

Essential hypertension – this High Blood Pressure occurs due to an increase in the systolic blood pressure of the heart and generally it is related with the advanced age. This is the common condition found in most of the people who cross the middle age. This symptom can be tackled with the proper precautions. Indeed, people having essential hypertension are known to live up to a ripe old age also. The condition is known as primary hypertension.

Malignant hypertension – this occurs due to any disorders of any vital organs of the human body. Brain, liver, kidney are considered as most vital organs. Hormonal imbalance can also bring the condition called hypertension in some cases. The attacks during this condition are very fatal and needs immediate medical attention. The entire condition is commonly called as secondary hypertension.

Causes of High Blood Pressure

Since the High Blood Pressure can be caused by any of the three bodily humor; Vata Dosha, Pitta Dosha and Kapha Dosha, the causes can also be different. There are many other exacerbating factors of High Blood Pressure in the perspective of the three doshas of the body.

* High Blood Pressure caused by Vata Dosha can be increased due to mental anxiety, stress, tension and worries.

* High Blood Pressure caused by Pitta Dosha can be increased due to some strong mental emotions like anger, hatred, jealousy and shock.

* High Blood Pressure caused due to Kapha Dosha can be increased due to malignant factors like malfunctioning of the vital organs.

In the modern medical science i.e. essential and malignant hypertension can be caused due to following reasons;

Essential hypertension is generally idiopathic. Idiopathic means there is no perfect cause. However, following factors may contribute to produce hypertension.

* Diet. This includes foods having too much salt, fried and spicy food.

* Aging. The systolic pressure can be increased due to aging.

* Hereditary factors. It can run in families.

Malignant hypertension can be caused due to the main problems with the vital organs of the body like brain, liver and kidneys. Renal fibrosis, adrenal gland tumors, Cushing Syndrome, Wilm’s tumor are some of the condition that can lead to hypertension. However, most prevalent causes are problems related to kidneys like renal failure, glomerulonephritis and renal vascular obstruction.

Symptoms of High Blood Pressure

High Blood Pressure brings lot many problems to an individual. Here are some of the symptoms related with hypertension.

* A person feels regular giddiness, dizziness and sometimes a feeling of instability.

* Slightest exertion can cause dyspnoea i.e. breathlessness.

* Palpitations are not so uncommon in hypertension.

* Most of the people suffering from the High Blood Pressure are not having good sleep. So insomnia is the factor found in hypertension.

* The digestive system may play truant in a person having High Blood Pressure. There may be regular constipation.

Complication of High Blood Pressure

High Blood Pressure can affect several organs of the human body when the pressure becomes too high. The following are some of the common complications.

* In extreme cases, arteries supplying the blood to the brain may also be hemorrhaged. This is known as cerebral hemorrhage which can lead to paralysis or permanent damage of the brain.

* Capillaries that supply the blood to retina of the eyes are very narrow. Due to hypertension, they can rupture and cause bleeding inside the eyes. This may appear as red eyes.

* High Blood Pressure is commonly associated with the myocardial infarctions. Heart attacks are often considered as advanced stage or as a complication of the hypertension. There may be other causes that can cause myocardial infarction.

Transmission of High Blood Pressure

This is not a contagious disease i.e. this cant be spread by touching or can be suffered if you are in contact with a person who is having hypertension. High Blood Pressure is an individual disorder and hence can’t be transmitted to any other person by contact. But this is known hereditary condition.

Prevention and care of High Blood Pressure

A person having hypertension should take lot of precautions or care to control these symptoms to avoid dangerous situations. An aggravation of the High Blood Pressure could be fatal to an individual. There are some precautions that can be useful preventing the hypertension. These are mentioned below…

* Take rest as much as possible. A person should not remain waked up until late nights or to rise up too early.

* Stick to the dietary regimen given by the doctor.

* Latest researches show that breathing technique (pranayama) and yoga postures are extremely useful treating the High Blood Pressure.

* Some of the people advice light massage therapy that can bring the blood circulation in a normal manner throughout the body.

* Mental stress should be avoided by all means. Anxiety, depression, tensions and worries are surely going to contribute in creating hypertension. A person should be kept happy in his or her mood.

* Heavy exercise and fast running should be avoided. This may damage the blood vessel due to high in blood pressure.

* Be in pleasant atmosphere, walk around sea shore, gardens and other cooling places.

Diet for High Blood Pressure

The bodily humors are not in a normal position when one is suffering from the hypertension. They are disturbed and need to be brought back to their normal mood. Hence the diet to be followed must be pacifying all the three body doshas. Here are some precautions to be followed…

* Among fruits, banana, guavas, oranges and apples are considered to be good for treating the hypertension.

* The patient should give up the salt, spice and oil in food. They are good as much as restricted.

* Red meat should be avoided by all means. This is said to be triggering factor for High Blood Pressure.

* Chocolates, sweets, canned foods, junk foods, cold drinks are not good for hypertension and for over all health.

* Carbohydrates rich vegetable must be taken in order to keep your bowel soothe. They are good for your intestines and bowel movements. This will prevent the constipation, which is triggering factor for creating hypertension.

* Hydrogenated oils must be totally eliminated from the daily diet. Ghee and butter can be taken but in a very specific quantity. These must be made up from cow’s milk.

* Useful vegetables are bitter gourd, drumsticks and corianders. Colocasia and yellow pumpkin must be avoided.

* Light and easy to digest diet is to be taken like corn flakes and rice flakes.

* Refined flour items must be avoided like pizza, breads etc.

Ayurvedic treatment for High Blood Pressure

Since ancient times, proponents of Ayurveda have been researching and practicing various herbs in the treatment for High Blood Pressure. There are lot many herbs that can be used for the same. They can either be taken as single drug extract or can be used as in combination as formula.

Garlic is said to be beneficial in treating the hypertension. Rudraksha, arjuna, sarpagandha, brahmi, ashwagandha, alfalfa etc are proven for their efficacy towards the condition called hypertension or High Blood Pressure.

Jaundiced is the way you look when you have something wrong with you liver and from the layman’s point of view that is the simplest way to explain it. The cause must be investigated by a professional for it may be a symptom of hepatitis or a problem associated with the gall bladder, or it may be the use of certain drugs which has given the yellow hue to the skin and a dingy tinge to the eyes.

Yellow jaundice is not an illness in itself but judging by the remedies suggested for treating it the ancient medics obviously felt that sympathetic medicine in the form of anything golden yellow could be used. These ranged from copious quantities of carrot juice to wormwood, horehound, sheep’s dung, ale and rum all stewed up in water and also included all the yellow plants amber, gold cloth, walnuts, wormseed and brimstone – after surviving which you could survive anything!

One of the medicines prescribed to cure jaundice was a purgative made of chamomile, senna, ginger and jalap (from the ipomoea plant) and jalap (from the ipomoea plant) and it is presumably from this source that the slang word for medicine – jollop – arose. You can make yourself feel more comfortable by eating asparagus, globe artichokes and kelp and by drinking a great deal of barley water. You may also add Epsom salts to your bath water to relieve the aches and pains but I do not think that the very ancient remedy of dropping an uncorked bottle of your urine into a stream and waiting hopefully for your yellow appearance to die away as do the waters in the stream will bring much comfort. If you had hepatitis this could be positively antisocial.

One old country remedy involved taking the first milk from the cow after calving and giving it to the patient. Such milk is full of good things not to be found in any other milking so this remedy is not as improbable as it sounds.

People facing the high blood pressure problem must give due attention to their diet as it is a fact that healthy diet has a strong effect on blood pressure and the heart. When a person starts taking healthy diet in his/her routine life, then it becomes easy to keep two blood pressure numbers i.e. systolic and diastolic under control.

Making changes in the diet is an important step for a person with hypertension because through such changes he/she could lower the pressure to the normal level.

Here are some friendly diet habits that one should follow for achieving the desired results in a short time span.

Avoid Alcohol:

A person with hypertension should try to avoid alcohol. It has been proved in many studies that constant consumption of alcohol is unhealthy and somewhat perilous for a person who is suffering from hypertension situation. Some studies also demonstrated that low intake of alcohol poses positive effect on heart and thereby it can lower the pressure of a person.

Reduce Salt Consumption:
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The recommended part of healthy diet is to reduce salt consumption. According to some studies, too much salt eating is unhealthy for the heart and this habit can adversely affect the blood pressure.

Eat Low Fat Products:

A person with hypertension problems should not eat high amounts of saturated and trans-fats. It is a fact that high amounts of fat are bad for heart and blood vessels especially in the situation when the circulating system is under high pressure. Therefore, he/she should try to make the diet balance by combining small amount of saturated and trans-fats.

Although following a diet is beneficial for a person with hypertension, it is strongly recommended that one must go to physician to know about high blood pressure medication.

There are four stages of blood pressure depending on the risk factor; stage 1 is less risky, stage 2 is risky, stage 3 is more risky and stage 4 is extremely risky. Stage 4 of hypertension is considered dangerous because it is associated with many health problems such as kidney failure, heart failure, heart stroke etc. If a person wants to avoid any severe condition, then he/she must consult a doctor who prescribes the best high blood pressure medication after checking the stage of hypertension. In order to get good results a person should take the medicines – which are prescribed by a doctor – and also follow friendly diet habits.

Some people think learning how to lower cholesterol means wholesale changes to their diet, or getting a risky statin drug prescription. And I will be the first person to tell you that seeing a Doctor is the first step you need to take before you take any course of action that will affect your health.

And I will also be first to tell you that changing your diet is paramount in deriving the greatest benefits that a low cholesterol life has to offer.

But there are many people who can’t eat many of the foods that are good for you, and that provide “good HDL cholesterol” and help rid your body of “bad LDL cholesterol.”

And many of these same people have cholesterol levels that are elevated, but not really at a danger level yet.

For these people, and estimates are that 30% to 50% of Americans fall into this category, simply adding a daily cholesterol lowering supplement to their diet is often enough to get their cholesterol levels back in order.

But if you want to forego changing your diet for whatever personal reasons, and you don’t relish the idea of possibly risky drug prescriptions, exercise should also be added to your weekly regimen.

And we are not talking really intense 2 or 3 hour workouts.

The “exercise” doesn’t even have to be in the form of exercise as you know it. A brisk 30 minute walk 5 times a week is more than the average American gets, and is an awesome way to help lower cholesterol levels.

Taking the stairs instead of the elevator, parking 15 minutes from work and walking, and jumping into the pool or ocean for an invigorating swim will all work wonders, and make you feel better and more invigorated.

And exercise actually works two ways to regulate the cholesterol in your body. Moderate to heavy physical exertion both increases the level of HDL in your body, while lowering dangerous LDL levels, so your ratio gets better twice as fast.

A change in diet, with less saturated fats, red meat, butter and prepared foods is recommended. And increasing the amount of fish, walnuts, beans and high fiber foods is also suggested, but for those who don’t want the dietary changes, or the drugs a prescription would bring, employing a daily supplement and exercising to lower cholesterol provides a powerful one-two punch in the fight against heart disease.