Medical News

One interesting line of investigation in diabetes research has to do with vitamin B1, thiamine. As early as 2005, experiments in animals showed that it might have the potential to prevent the complications associated with Type 2 diabetes.

In 2007, an article was published on the subject in the medical journal Diabetologia. Researchers at the Department of Biological Sciences, University of Essex, the Clinical Sciences Research Institute in Coventry, and Ipswich Diabetic Foot Unit and Diabetes Center in Ipswich, United Kingdom, looked at thiamine in the blood and urine of volunteers with Types 1 and 2 diabetes and non-diabetics. Twenty-six Type 1 diabetics, 48 Type 2 diabetics, and 20 non-diabetic controls were included.

Blood plasma thiamine concentration was decreased:

1. 76 per cent in Type 1 diabetics and
2. 75 per cent in Type 2 diabetics

when compared with that of the non-diabetic volunteers.

The urine of diabetics was found to be higher in thiamine in proportion to the low amount in their blood plasma.

This month, an article in the European Journal of Nutrition, authored by workers from the University of Guadalajara in Mexico, also reported on a study of thiamine supplementation in people with diabetes. Twenty-four participants with Type 2 diabetes were included in this study. Twelve received 150 mg of thiamine orally once a day for one month. The other twelve received a placebo. At the end of a month, the treated group showed significant decreases in blood sugar levels.
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The authors concluded that thiamine might have a place in the treatment of Type 1 and Type 2 diabetes alongside of other therapy to lower blood sugar levels.

Vegetables high in thiamine include:

• sunflower seeds legumes such as green peas, lentils, pinto, black and lima beans
• asparagus
• romaine lettuce
• mushrooms
• spinach
• tomatoes
• eggplant and
• Brussels sprouts

A salad made up of 2 cups of romaine lettuce, one half tomato, one cup of chopped asparagus, 5 ounces of crimini mushrooms, and a half cup of boiled cold peas would provide about 44 per cent of the USDA’s recommendation for the daily amount of thiamine we should all have. Add to that a cup of cooked whole oats for breakfast and you have about 61 per cent. If you have 2 cups of eggplant and a cup of spinach at dinner and 2 cups of watermelon for dessert you will have about 98 per cent of the USDA’s daily recommendation for thiamine.

Alcoholism is the main cause of thiamine deficiency in the United States. Drinking too much tea and coffee can also be a problem as they are diuretics and will causing excretion of thiamine through increased urination.

Losing weight with Type 2 diabetes can be a bit tricky – partly because the amount of weight to lose might feel too unachievable, and partly because some of the medications used to treat diabetes, for example insulin and some tablets, actively promote weight gain. This makes any attempts to shed the pounds something of a vicious circle. However, there are tried and tested ways to lose weight with diabetes and following these few steps faithfully will get you there.

Step 1 – The key to losing weight is in your head!
You need to decide how much you really, really want to lose weight. Your strength of purpose is going to be the main driver of your success. If you can’t see a goal or a purpose in being thinner, such as wanting to look good at a future event, improving your diabetes control and long term health or generally having more confidence and self-esteem, you are less likely to be able to stick to your plans. So the first thing to do is to write down two lists: one reasons FOR losing weight and one reasons NOT to lose weight. Once you’ve done this, decide there and then whether or not you are going to go for it and why. If you decide you are going to lose weight, write down your commitment and how much weight you intend to lose and place this statement in a prominent place in your home, where you will see it everyday – you may need several copies, for different places!

Step 2 – A realistic plan is a plan that will work
The next step is to divide the total amount of weight you want to lose into manageable amounts, usually per week or per month. For example 0.5 to 1kg per week. Then you can work out how long it will take you to your goal weight, which gives you your long term goal. Being unrealistic (eg ‘I’m going to lose 15 kg in the next month’) is the path to feelings of despondency and failure, so the trick is to give yourself an achievable amount that you might even exceed some weeks, which will make you feel fantastic! Having a realistic plan also means that if you have a bad day or a bad week, you will soon get back on track.

Step 3 – Type 2 diabetes matters
Once you’ve got your determination sorted, and then done your sums, you need to factor in your diabetes. As you lose weight and your own insulin regulating system becomes more efficient, a number of things might happen. Your medication might need reducing, you may experience hypoglycaemia (low blood glucose levels) or your blood glucose levels may become more erratic. Knowing what’s going on with your diabetes is important and this means testing your blood glucose regularly. The best aspect of this is that as you lose weight, you will see your glucose levels improve (as will your blood pressure and cholesterol levels), but it does require effort and recording the results to see patterns. This will enable you – along with your health advisors if necessary – to decide which medications may need altering. If you aren’t used to adjusting your medications, or you don’t have experience with hypoglycaemia, you might need to talk with your health advisors, or use resources such as books or the Internet. The extra factor of diabetes can make it seem like much harder work – and in some ways it is – but the benefits in the longer term are immense.

Step 4 – Don’t be alone
Your own commitment and determination is vital, but you will also need support from time to time, especially from others who are also on the weight loss path. So work out where you are going to get your support from. Family? Friends? Other people with diabetes? A club, slimming group or activity class? Work out exactly what support you need, for example, someone who will give you a pep talk when you are feeling despondent, or someone who’ll give you a hug? Don’t forget the support you can offer others, too – knowing you’ve helped someone to keep going in their efforts can be a great feeling!

Step 5 – What are you going to eat and drink?
The all-important step – deciding what is going to be different about your eating plans. Losing weight involves eating fewer calories than you use up in energy. In turn this means having smaller portion sizes in general and having less of higher calorie items such as red meat, cheese, butter, confectionary and soft drinks or alcohol. There are lots of low calorie and low fat versions of these products available in supermarkets nowadays, and using these instead will instantly cut your calorie intake without you feeling you are missing out. Especially with diabetes and the risk of hypoglycaemia, trying to cut out whole food groups (eg bread or cheese) or even whole meals (eg breakfast) is unwise. Forbidding yourself certain foods is also a strategy likely to make you feel you want them even more. Building these foods in, but in modified or reduced amounts, is a much more successful strategy. Writing down the foods that you could replace with lower calorie versions will give you a great start to this step.

Step 6 – Getting out more
More activity will burn more calories, so anything you do that involves moving around will be helpful. Look at your day and decide where you could possibly do more. Everyday activities such as walking up and down the stairs, gardening, housework, a longer walk with the dog or parking your car further away from the place you are going all help enormously. Consider carefully how much more you can do in your daily life as well as if more formal activity such as the gym, exercise class or swimming is for you. Knowing about your diabetes is important in this step, as you will need to prevent your extra activity causing hypoglycaemia.

Step 7 – Being prepared
There will be times when you are not in control of what you eat, or when temptation is in front of you. There’s nothing wrong with giving in to this from time to time, for example on special occasions or parties, but if you’d rather not even have the occasional lapse, the key is to be prepared. For example, carry your own low calorie snacks, fruit or drinks wherever you go. Look ahead each week to times when you might not be able to access the foods that are helping you lose weight and this preparation will contribute to your success.

Step 8 – Over celebrate and under-criticise
This step is all about complimenting yourself when you’ve done well – whatever your success, whether it’s managing to say ‘no thank you’ to the cream cakes or chocolates being handed round, or losing your first 2kg. Feeling successful will spur you on and make you more successful. On the other hand, if you have a bad day, or week, don’t beat yourself up about it – it’s completely natural to have lapses and you can always remind yourself of your commitment and start again tomorrow. As already identified in step 1, weight loss really happens in your head and this includes the messages you give yourself at these times. Changing them from negative to positive ones can make a huge difference to your success.

Following these 8 steps will bring you success. Good luck!

Diabetes type 1 is a metabolism disorder where the body does not produce insulin which is important to convert sugar into energy needed in our daily life. What happen is the immune system which is suppose to fight bacteria and foreign viruses started attacking beta cells which is the primary source of insulin for some reason.

Now that these beta cells cannot release the insulin producing hormones, the body has a hard time breaking down sugars. Insulin is important to help transport nutrients throughout the body for energy. The body needs these functions to be able to perform effectively and efficiently. Unfortunately, this does not seems to be the case with type 1 diabetes.

The main problem with those suffering from type 1 diabetes is that sugar is not transported, and this can lead to starvation of the cell, causing it to not be able to perform its important functions. Apart from accumulating sugar, the body suffers from dehydration as well. The amassing of sugar would cause patients to frequently urinate because the glucose would simply be lost through the kidneys instead of being transported to cells. This means that the majority of victims would lose a lot of weight since the cells have no staple carbohydrate intake.

The most life threatening aspect is the fact that patients can develop Ketoacidosis, which is the fatal combo of dehydration, excessive sugar and large build up of acids. The sugar that is not released in urine would continue to build up and harden the arteries in the body, which may lead to a heart attack.

There is no specific age limit to the victims of diabetes type 1. The good news is that this condition only affects a small number of people. However, the main causes of type 1 diabetes is still unclear today. The only clear point that studies found over the years is that it is an inherited disease.

Symptoms of this condition include thirstiness, frequent hunger pangs, nausea, dry mouth, abdominal pain, abrupt weight loss, tiredness, blurry vision and difficulty in breathing. If you are having the symptoms above, consult a doctor immediately. The doctor will get a urine sample to know if you have this condition.

Do not be overly worried if you are diagnosed with type 1 diabetes. There are a lot of people who continue to live a normal and fulfilling life with this condition. One would have to regularly monitor one’s own sugar levels to treat and prevent onset of complications.
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The main things to do are to keep a close watch on your diet, exercise regularly and undergo insulin therapy. The most common way to treat diabetes type 1 is through insulin injections. This is to make up for the lack of insulin that is not produced by the body. This condition can lead to kidney failure and other ocular complications if it is not treated. Heart disease is one of the possible linked disease as well.

Unfortunately, you may have prediabetes and not know it because you have no symptoms or symptoms develop so slowly you just do not notice.

Symptoms of prediabetes and diabetes include:

a: unusual thirst

b: a frequent desire to urinate

c: blurred vision

d: fatigue for no apparent reason

e: unexplained weight loss

Who’s at risk?

There are many risk factors for developing prediabetes and diabetes. Some you can control, and some you cannot. The risks you cannot control include,family history of diabetes; a child with one parent with Type 2 diabetes has about a 25 percent chance of getting it,and a child with two affected parents has a 50 percent risk belonging to an ethnic group at high risk for diabetes, such as African Americans, Asian Americans/Pacific Islanders, Latinos,and Native Americans!

The risks you can control are related to your diet and lifestyle, and include:

a: high blood pressure

b: low HDL (the “good”) cholesterol

c: high triglycerides (a type of fat in the blood)

d: eating large portions of high-fat, high-calorie foods and a lot of fast food

e: not getting any exercise

Treating Prediabetes

You would not need to take insulin if you have prediabetes, but you will need to get serious about making some important lifestyle changes. Studies of both kids and adults have now shown that about 58 percent of all Type 2 diabetes may be prevented or at least delayed by eating less and exercising more.

According to a 2004 study of children in Germany, significant weight loss through a healthy diet and regular physical activity can improve by eating smaller portions. Portion size in the United States is way out of control. Most restaurants serve far more food than you should really be eating.

1. Avoid all-you-can-eat buffets and super-sized meals.

2. No fad diets. Aim for eating all kinds of healthy foods in moderation. Choose lean meats, whole grains, and fresh fruits and vegetables; you can have an occasional piece of pie, a small soda, or a bit of chocolate as an occasional treat.

3. Avoid soda.

4. Cut out the fat. Do not eat lots of butter or fried foods and you will eliminate a lot of fat; instead, bake or boil your meat. Drink low-fat milk instead of whole or 2 percent.

5. Eat healthful snacks. Reach for fresh fruits and vegetables; if you do not like cooked vegetables, try eating the same foods your family is eating, but make yours raw. Some kids swear that raw peas, carrots, broccoli, and peppers are much tastier.

There are some human diseases with no specific signs to notice. But, diabetes is not so. Indeed, the suspected symptoms of type 2 diabetes can be recognized with basic information on diabetes with special note on causes of diabetes. It is regrettable that some people do not posses sufficient knowledge about the warning symptoms of diabetes while a few others don’t care for any of them noticed in their body. The first category of people can get alert when they come to know that they have diabetic symptoms. They can manage diabetes with periodic check ups and diabetes treatment. But it is deplorable that the second category of people cannot be saved from diabetes complications and risks. Be sure, the risk can sometimes be highly fatal. Here we get into discussion on some of the warning symptoms of diabetes.

Getting Fatigue: When your body is not in a position to absorb the glucose from the food what you eat, it makes you feel fatigue. If the glucose is not absorbed by the blood cells, conversion to energy is absent and the body gets very tired when lacking energy. Getting fatigue with hard work can be justifiable for any normal person. On the other hand, even when a light physical activity makes you fatigue, you need to consult a doctor.

Feeling sweetness: Sweet breath cannot be sweet or enjoyable for a diabetic. It will have to be seriously viewed if you feel your breath sweet for no reason. An unexplained feeling of sweetness is not with a normal person. It can probably be a symptom of diabetes which should be diagnosed and treated properly.

Hunger and thirst: Hunger and thirst are very usual diabetes symptoms. Though you eat food as per your schedule, the food intake is not properly utilized means the glucose is not burnt to energy. Instead, unused glucose to the body is stored in the blood stream in the form of diabetic sugar. When the blood gets polluted with diabetic sugar and the body is not rejuvenated, a diabetic experiences thirst and hunger.

Frequent urination: When the glucose is not put to energy conversion process as a whole, the excess glucose not brought for utilization is kept in store for no use. By this time, the kidneys work more but in vain and as a result of this, the excess glucose in fluid form gets away through frequent urination. Though frequent urination is significant for suspecting diabetic symptom, some people ignore this for the simple reason that it is very usual in day to day events.

Dehydration of the body: It can be justified that dehydration follows after frequent urination. However, the body’s dehydration is compensated by frequent drinking of water following diabetic thirst. That way, a diabetic body undergoes the cycle of ‘Frequent urination – Dehydration of the body – Drinking more water – Compensating dehydration and thirst – Again urination’. Though this cycle is a normal process in our body, the ‘Frequency’ is the deciding factor for a person for diagnosing diabetes.

You may be asking “Can you die from diabetes?” and that is quite a reasonable question, especially if you are afflicted by the disease or a family member or friend is. To find out, however, you must know all about diabetes first.

Ideally, beta cells of the pancreas produce the hormone insulin which is responsible for controlling blood glucose levels. When you eat and your digestive system has already segregated all the nutrients, the sugar or glucose in the bloodstream should be ushered by insulin in entering your body’s cells where they will then be either designated for immediate energy consumption or stored for future use. People with diabetes, however, either are not able to produce adequate insulin or do not themselves respond to the hormone despite it being adequate. Glucose, therefore, accumulates in their bloodstream, unable to enter their body cells. Their bodies think they still need more glucose since none of those that are already in the bloodstream have been absorbed yet, so their brains send out hunger signals. Also, the excess blood glucose tends to spill into the urinary system, pulling water with it for urination, therefore making people with diabetes urinate frequently and crave for more water. So if you also have the question “What does high blood sugar feel like?” those are diabetes’ classic symptoms: frequent hunger, frequent thirst, and frequent urination.

There are two types of diabetes: Type 1 diabetes or insulin-dependent diabetes, and Type 2 diabetes or non-insulin-dependent diabetes. From their names, you would already know how to manage them. Type 1 requires insulin supplementation via subcutaneous injection, which would not work in Type 2 because people with this diabetes do not have a lack of insulin but rather non-responsiveness to the hormone. For both types, but especially for Type 2, diabetes management entails glucose reduction which is done primarily by modifying the diet and exercising.

If these diabetes management methods are not followed though, complications may arise, ranging from the mild like blindness, to the severe like death. Among the most common ones are retinopathy which can lead to blindness-this results from the glucose in the bloodstream blocking the blood vessels in the retinas. If it is the blood vessels in the kidneys which are blocked, on the other hand, the resulting condition is called nephropathy which can lead to kidney failure. For blood vessel blockage in general, a number of cardiovascular problems may arise, such as hypertension, heart attack, and stroke. Neuropathy may also arise; the lower limbs may have loss of feeling, which spells disaster if any part of the skin in those areas obtains a wound or is exposed to extreme temperature. A scratch wound in the toes may be left untended because of absence of pain indicating its worsening.

There is a maze of milk available at the supermarket today, from fat-free to whole milk, soy milk, lactose-free, and more. The best advice for people with Type 2 diabetes, is to choose fat-free milk. Fat-free provides all the nutrition benefits with hardly any saturated and trans fats, and cholesterol.

It is often suggested to Type 2 diabetics they don’t limit milk to breakfast; it can be a quick and easy lunch, dinner or snack. It is also a great way to work in another fruit serving, for instance, by blending in a serving of fruit with vanilla, you will have a cold shake.

After exercise, when your muscles need to replenish their energy supply, could be an ideal time for people with Type 2 diabetes to refuel with fat-free milk with a dash of chocolate flavoring added. Sports drinks, a popular choice, are not ideal for Type 2 diabetics… sugar-sweetened soda and sport drinks contain calories ranging from 120 to 200 per drink (630 to 840 kj). According to researchers, these types of drinks have played a major role in the rising level of obesity.

It has been found fat-free chocolate milk has the perfect combination of carbs and protein to recharge those tired muscles… it is the favorite drink for endurance runners. When comparing sports drinks with chocolate milk of the fat-free variety, milk comes out as the clear winner in the many studies that have been conducted.

Drinking fat-free milk also increases the glycogen concentration in your muscles at the 30 and 60 minute mark after exercise. This helps you to perform better in future exercise activities as well. Studies have determined that the 2 hour window after any type of exercise is often neglected. This period is critical to your ongoing fitness level, therefore it needs to be managed in the best way possible.

Athletes risk breakdown of muscle mass after exercise because their body’s demands are at peak capacity. A test was conducted to prove this theory. Twenty cyclists rode for 90 minutes and then had ten minute rest intervals. During the rest period, they were given either:

• a fat-free chocolate milk drink

• a carbohydrate drink with the same calories or

• a control drink

Then they cycled for 40 kilometers. The fat-free chocolate milk drinkers finished first by a significant margin.

Milk re-hydrated their body and replaced lost calcium, magnesium and potassium which was lost in perspiration during the ride. Magnesium also helps to reduce muscle spasms and cramps.

It is always helpful to learn about options for recovery drinks… low-fat chocolate milk is inexpensive when compared to many sports drinks, and is easy to prepare at home.

Whilst this information is interesting, it is certainly important to remember you need to assess your own Type 2 diabetes eating plan. If you are not exercising a lot and you need to lose weight, chocolate milk of any variety could be the wrong food for you. Talk it over with your dietitian before including it in your daily eating plan after exercise.

Many studies show that a Mediterranean diet lowers heart disease. But recent studies are showing that it is also a super way to lose weight and therefore it may play a part in the prevention of Type 2 diabetes. According to an article published in Nutrition and Metabolism in Cardiovascular Disease, July, 2010… that would probably be a good plan for people with Type 2 diabetes.

Researchers in the Faculty of Health University of Canberra, the Department of Medicine University of Melbourne and St. Vincent’s Hospital in Victoria, Australia looked at the diet of 27 study participants aged 47 to 77 who had Type 2 diabetes. The subjects were randomly assigned to either a Mediterranean diet, where they ate foods of their own choosing as long as they were in the Mediterranean diet plan, or their usual diets for the first 12 weeks. After 12 weeks the volunteers switched to the alternate diet. While eating the Mediterranean diet, volunteers showed a decrease in their hemoglobin A1C level, a test that measures and shows the level of blood sugar control over the past 120 days.

The ratio of plant to animal food improved and plasma lycopene and lutein/zeaxanthin increased. Lycopene, a substance related to vitamin A, is found in tomatoes and tomato sauce and is thought to play a role in lowering the risk of heart disease and certain types of cancer, including pancreatic cancer. According to one study published in 2006, it might lower the risk of Type 2 diabetes. Lutein and zeaxanthin are related to lycopene and might help to prevent cataracts, one of the complications of uncontrolled blood sugar levels.

When volunteers were eating the Mediterranean diet their plasma saturated and trans fatty acids decreased and their monounsaturated fatty acids increased. The saturated and trans fatty acids are the ones partly responsible for heart and blood vessel disease. The unsaturated fats are the healthful kind. The researchers in this concluded that blood sugar control and dietary quality was improved while patients followed the Mediterranean diet.

• fruit
• vegetables
• whole grains,
• olive oil
• beans
• nuts
• legumes
• seed
• herbs and spices

People in Greece average nine servings per day of fruits and vegetables. Whole grain bread is eaten without butter or margarine, but plain or with olive oil. A moderate amount of wine is a controversial part of the Mediterranean diet, but grape juice can be substituted for wine.

Chef Jamie Oliver, on his mission to get the world eating healthy foods, suggests this recipe for Mediterranean chopped salad:

• a small handful black olive
• half a red onion
• 1 red chili
• 3 firm ripe tomatoes
• a Romaine lettuce
• a bunch of fresh basil,
• extra virgin olive oil, balsamic vinegar, and freshly ground black pepper.

The principles of a Mediterranean-style diet… olive oil as the staple fat, the abundant use of fruits, vegetables, nuts, fish and other lean protein sources, and whole grains… are easy to adapt.

Obviously weight loss is important with a diagnosis of Type 2 diagnosis, but what is more important is the effect this style of eating has on blood sugar levels.

Diabetes mellitus is a disease with high levels of sugar (glucose), because the body can not release or use insulin adequately. Insulin is a hormone made and released by the pancreas gland into the blood vessels. The function of insulin is to facilitate the entry of glucose into the cells of the body to be burned into energy or stored as energy reserves.

Someone said to suffer from diabetes mellitus if fasting blood glucose levels more than 125 mg / dL and sugar content while exceeding 200 mg / dL. A normal sugar level (70-110mg/dL in fasting state) tends to rise gradually after the age of 50 years, especially in people who are not actively engaged.

Elevated levels of blood sugar after eating or drinking stimulates the pancreas to produce insulin, thus avoiding any increase in blood sugar levels further and make blood sugar levels have declined steadily.

Another way to lower blood sugar level is doing physical activities such as sports, because the muscles use the glucose in the blood to be used as energy.

Causes and types of diabetes mellitus

Diabetes mellitus occurs when the body does not produce enough insulin to maintain normal blood sugar levels or when cells do not give the right response to insulin.

There are two types of diabetes mellitus, namely:

I. Type 1 (IDDM = insulin dependent diabetes mellitus).
II. Type 2 (NIDDM = non insulin dependent diabetes mellitus).

Type 1

Production of insulin by the pancreas: There is little or no.

Age: Generally < 30 years.

Factors associated: Environmental factors (viral infection or poor nutrition in childhood or early adult) causes the immune system destroys insulin-producing cells in the pancreas). For this to happen required a genetic predisposition.

Type 2

Production of insulin by the pancreas: Adequate or even exceed the normal, but the body develops immunity to its effects (insulin resistance).

Age: Usually > 30 years (but can also to children or early adults).

Factors associated: Risk factor for Diabetes Mellitus Type 2 is obesity (80-90% of this type of diabetic people who are overweight). Genetic factor also plays a role in this type of diabetes (the disease tends to be inherited from the parents to the child).

Other causes:

• High level of child’s kidney hormone.
• Pregnancy (which will disappear after delivery).
• Drugs that can damage the pancreas.
• Toxins that affect the production of insulin by the pancreas or inhibit the effects of insulin on cells (so that glucose can not be utilizedby the cells).

One of the feelings that people get when they are diagnoses with diabetes is that of desperation and discouragement. But there is a flip side to this; type 2 diabetes has remedies out there, and better still, they are natural meaning that if your body reacts to certain medical and chemical substances, you have an alternative that is all natural and safe. Thus, one doesn’t need to lose hope when diagnosed with diabetes. There are a number of natural solutions of keeping blood sugar levels under control. The truth is that keeping this level in check is not easy but it is not impossible. All one has to do is be ready to have a change of lifestyle, especially in their eating habits. Some foods may have to be avoided for awhile, while others may need to be taken once in a long while and yet others will have to be included in the daily intake of meals. One important thing to remember is that being diagnosed with this condition doesn’t mean you can’t enjoy your life; you can still do but some change in lifestyle will have to be done. Sacrifices will have to be made; it is not easy, but it is worth it.

If you are reading this, you are probably in the know how about the disease. It is a common practice or event with people that when they are diagnosed with a certain disease, they will tend to do as much research as possible to get the best case and worst case scenarios of the disease and how the disease can be kept under control. Although you may have all that information, there is always room for learning more and more about the disease. Two of the common remedies that have been suggested to keep type 2 diabetes under check are controlling one’s diet and exercising. These two are known to keep the sugar levels in the blood stable and also help in shading off of excess weight. But it is important to know that there are other homemade remedies (natural) which you can do in addition to using oral medications and insulin injections.

One guide that talks about natural remedies for diabetes type 2 is the Diabetes Reversal Report. This guide outlines the benefits of using natural treatment with one of them being that they have no side effects. By using natural ways of treating diabetes type 2, chemicals (which are known to have ill effects) don’t get into our bodies. All one has to do is eat the right foods and eat regularly throughout the day.