1) BOOSTING YOUR SKIN HEALTH:
1 of the important flavonol benefits is that they protect the collagen (the main protein in animal connective tissues) in your body from damage. Collagen is crucial for healthy skin and helps to reduce wrinkles and keep it firm.
2) KEEPING YOUR BLOOD HEALTHY:
Your blood has various roles in the human body. It supplies oxygen to the cells that need it, removes waste materials from the body and helps fight disease and infection (in the form of white blood cells). The good news is that the flavonols work very hard to keep your blood healthy
For starters, they improve circulation and prevent atherogenesis (a condition where hard plaques form within your artery walls). In addition to this they prevent arteriosclerosis (a condition where your arteries harden and lose elasticity) and prevent haemophilia (a condition that causes uncontrollable bleeding and makes it difficult for wounds to heal). Finally, they strengthen the capillaries (the smallest blood vessels in the human body) and lower blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that builds up in the artery walls and causes blockages).
3) MINIMISING ALLERGIC REACTIONS:
When you are allergic to something your body responds by releasing histamine (a chemical that causes allergic symptoms such as itching, sneezing, swelling and redness). This can cause you to experience these uncomfortable symptoms every time you come into contact with an allergen. Fortunately, 1 of the useful flavonol benefits is that they act as antihistamines (a substance which works against histamine and negates these allergic symptoms) and minimise the effect allergies have on your body.
4) SUPPORTING HEALTHY VISION:
As you age your vision usually suffers and you are more likely to experience vision disorders. The good news is that the flavonols can reduce the effect age has on your eyes and help you avoid these age related disorders. Studies have shown that they can keep you safe from both cataracts (clouding on the lenses of the eyes) and glaucoma (a disease that damages the optic nerve and reduces vision).
Whilst you can technically survive without flavonols, you really should make the effort to include them in your diet. They can be found in a wide range of natural foods with apples, almonds, berries, peppers, spinach and tea being just some of the many sources. So tuck into these foods and start activating these powerful flavonol benefits.