Introduction: Take a Moment
Most of us are not strangers to forgetting that we heated up something in the microwave, only to forget it and let it get cold. A great deal of the minor memory problems that we experience on a regular basis can be solved by altering our lifestyle in simple ways, and taking a moment out to focus on concentrating better.
For your brain to transfer something from your short-term memory into your long-term memory, you must concentrate on it for a full eight seconds. This will surely improve your memory capacity.
In a fast paced, modern society, it is no surprise that we are not spending the time that is necessary to transfer information into our long-term memory. Often times, the reason we do not remember things is because we just aren’t taking the time to concentrate on putting it away.
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It’s happened to everyone, we put our glasses down on the table absentmindedly, and later end up wasting a great deal of time looking for the lost glasses. The reason that we forget where the glasses are in the first place is a lack of attention to detail.
Notice What You’re Doing
Rather than thinking about all the things that are going on where you are not, try to take stock in what is going on around you. Even when what you are doing is seemingly insignificant, focus on it, and repeat out loud what you are doing. For example, when you are putting your coffee cup in the cupboard on the right, say to yourself “while I put away my coffee cup, I am putting it away in the cupboard on the right.”
Be in the Now, and Ignore Disturbances
There is always a litany of things begging to distract us, there is a radio on in the background, or maybe a television announcing the latest sports scores. Do your best to ignore it, and focus on what you are doing.
Remaining in the now will help you remember the details about what you are doing, and is also helpful when you are meeting new people. By focusing on the person shaking your hand, and telling you their name, you will likely have a better memory of him or her, as well as make a better impression.
Read and Write
Practice your concentration skills by reading interesting articles from your local newspaper, or magazines that you like. After reading, quiz yourself on how well you remember the details from the articles.
One of the most effective ways of remembering something is actually to teach it. After you have read the article, tell someone about it. Enlighten them with details from the piece you just read. By consciously making an effort to remember the details, you will be better at doing so.
Put Your TV to Work
If you are going to watch television anyway, make it a productive time. Take note of what all the characters are wearing, and at the show’s conclusion, test yourself on how many of the outfits you are able to remember.
Do this repeatedly, and you’ll be shocked at the positive results, and how well you begin to remember.
On many occasions, people scrawl out notes with just a word, or number. The idea is that this is all the information we will later need. This is not necessarily so. Without taking a moment out to either focus on why this information is pertinent to us, or without also writing what good that word or number is, the information ca be rendered useless.
There are many memory techniques that ask that you think of entertaining and effective visualizations for your memory intake. However, all of the skills are contingent on remembering to stay in the now, and give attention to better concentration.