Medical News

An effective therapy for type two diabetes is making sure you have enough water. The problem is that we can’t tell when we really have enough water. We can be sure however, that dehydration is a problem that affects nearly every person in the world.

Dehydration is cause of most pain and disease. Joint pain, heartburn, migraines, even angina pain – these are all localized emergency calls for water. When there isn’t enough water it isn’t evenly distributed. Certain parts of the body are working but not receiving enough water to deal with the toxic waste and metabolism. This causes waste build up and the nerve endings in the area register the environmental chemical changes in the area. This is interpreted as pain in the conscious brain. Long term build up of these toxins cause disease.

Water with a little bit of sea salt is the cure. Water in drink products that contain sugar and caffeine (including fruit juices) can’t be used by the body without removing the added material. This step is needed because the body can only use water to make up the difference. The energy to remove the other stuff in the fluid you drink destroys the benefit of adding the water that is in the fluid. The sea salt is needed because the sodium and chloride in the salt are used (with potassium) in the development of electrolytes, which for one of many things, transport glucose (blood sugar) into the cell after insulin has opened the door.

When there is a lack of water in the body, 66% of the water is removed from the interior of the cells, 26% from the environment around the cells, and 8% of the water loss is taken up in the vascular (blood vessel) system. Diabetes is a drought management strategy employed by the body. The release of insulin is inhibited to prevent insulin from pushing water into all of the bodies’ cells. With diabetes, only some cells (such as the brain) get survival rations of water the rest are forced to dry out, causing premature aging. This shows up as wrinkles, for instance.

Most drugs are direct or indirect antihistamines. Anti depressants and pain medications are two examples. Think of what one of the first things that happens in a medical emergency – an intravenous salt water solution is arranged. Water is a powerful antihistamine which removes the reason for the pain or imbalance. However, it isn’t in the economic benefit of the medical community to prescribe tap water, when a costly prescription can do.

If you would like to avoid unnecessary pain, disease, and possibly an early death – drink every day the amount of water in fluid ounces that is equal to half your weight in pounds. If you weigh 200 pounds, get 100 ounces of water in you every day. Although I have no medical training, I am assured by those that are medically trained that this amount of water won’t hurt you and considering that nearly everyone is water-lacking, I’m pretty sure you will end up feeling, doing, and looking better.

Critical care specialists in New York are board certified doctors who provide many different services to patients who are critically ill. Most of these specialists are cross-trained in the fields of internal medicine, nephrology and pulmonology. These physicians offer outstanding services to individuals that covers their entire spectrum of medical conditions as well as provide management of treatments and help not only patients get through these difficult times, but family members as well.

Nephrology Critical Care Specialists
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Critical care specialists of nephrology are trained and experienced in treating patients with acute kidney failure or chronic kidney disease. Services include consultation and management of patients with serious kidney failure and those who need hemodialysis. Chronic kidney failure can be caused by many different conditions. These include hypertension, kidney stones, glomerulonephritis, vasculitis, lupus nephropathy, diabetic nephropathy and hematuria. They also assist those who may be candidates for kidney transplants as they evaluate and refer individuals for transplantations.

Pulmonology Critical Care Specialists

Specialists of pulmonary diseases provide their expertise on treatments and management of chronic lung disorders. These include such conditions as chronic bronchitis, emphysema, allergies and asthma. Other chronic lung diseases that may require the attention of these highly trained professionals include tuberculosis, lung cancer, pulmonary hypertension, fibrosis, hemoptysis and interstitial lung disease.

Being cared for by a critical care doctor in New York can provide patients who suffer from a variety of serious life threatening disorders with comprehensive treatment, helping to provide a better quality of life for the individual as well as offering family support. Most critical care doctors treat clients with conditions such as acute respiratory distress syndrome, congestive heart failure, respiratory failure, anemia, sepsis and bleeding disorders. Procedures provided include arterial line placement, intubations, central line placements, hemodialysis, swan ganz catheter placement and plasmapheresis.

Patients who are hospitalized will continue to be provided with subspecialty consultations and management. This includes critical care as well as general medicine. These specialists also provide discharge plans keeping costs and length of hospital stays at a minimum by using home health options as well as rehabilitation. Their main goal is to provide optimum concern to their patients with the intentions of helping them return to health. They also seek to optimize the individual’s potential to deal with limitations that are due to their illness. With the services provided by these expert physicians, patients and family members can be confident that the patient is receiving the best possible attention.

Your hands are involved in almost every activity that you do and degenerative arthritis is highly likely to impact you at some time in your life. Everything you do, during your waking hours, involves the use of your hands. There are very few jobs that do not require strength and/or dexterity in the hands, whether it be a surgeon or a bricklayer.

Everyday jobs in the house, such as cooking, cleaning and particularly D-I-Y, can be a real concern if you have pain and stiffness in your hands. If your grip is weak or insecure, there is definite danger in the kitchen, with hot liquids and heavy utensils.

INFLAMMATION: is defined as a localized reaction of tissue to injury, infection or irritation,and that is the cause of the pain, stiffness and swelling in your joints. Inflammation symptoms certainly include pain and stiffness and may also show redness and swelling and, in some serious cases, distortion of the joint We commonly think of inflammation as the painful element of arthritis.

TREATMENT: is designed to relieve pain and restore function. Anti-inflammatory or other analgesic medication, with or without food supplements, such as glucosamine and/or chondroitin, may be of benefit in relieving pain.

You must take care not to over-use anti-inflammatory drugs. Arthritis sufferers with other medical conditions may find these drugs can have adverse reactions and exacerbate these other conditions, resulting in heart attacks, strokes or intestinal bleeding. An alternative way to get the anti-inflammatory effects is to use a cream or lotion to rub on the joint and therefore avoid ingesting the drug. This is best applied at bedtime. (See comments below on anti-inflammatory foods).

Heat treatment, either in the form of warm wax or paraffin baths, or by heat from a radiant health lamp may provide alleviation from the pain but it won’t cure the condition. It is important to sustain motion in the fingers and use the hand as successfully as possible.

Plunging the hand in hot water, followed by cold water or ice and repeating the process will improve the circulation and bring temporary relief. A cortisone injection can often provide relief of symptoms, but does not cure the arthritis.

Surgery is a last resort, when the pain has become too great or where the stiffness and lack of movement has rendered the hand unusable. Sometimes the surgeon will decide to fuse the joint, by inserting a screw or a plate, which will unfortunately curtail the movement in that joint.

Depending on the patient and the severity of the operation, it can take a long time to recover from this operation. I had this operation on my right wrist and it was six months before I could hit a golf ball.

DIET: You can do a great deal to reduce your arthritis symptoms by eating a sensible diet.

Many foods have strong anti-inflammatory properties, including vegetables, fruits, herbs and spices. Ginger and turmeric are particularly good.

Fish oils, which contain two Omega 3 fatty acids, called EPA and DHA, are vital in keeping us in top form, particularly when it comes to heart and joints. Oily fish, such as sardines, tuna, mackerel and salmon are an important part of your diet, to provide Omega 3 oils, or an alternative to fish is cold pressed flax seed oil.

Foods containing a lot of animal fats are best avoided, together with preservatives and sugar. Processed foods and ready meals contain high levels of saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.

Reduce smoking, which reduces the amount of oxygen in the tissues.

Pay attention to the Body Mass Index (recommended between 20 and 25) as an indication of your optimum body weight.

Minerals, vitamins and antioxidants are vitally important. Vitamin E combined with omega-3 and omega-6 fatty acids has been shown to reduce the severity of the arthritis and reduce the pain. Fruit and vegetables are a fundamental component of a healthy diet, because they contain a rich supply of antioxidants.

Vitamin D is not present in many foods. It plays a crucial part in helping the body absorb calcium, which is necessary for bone strength and in fighting osteoporosis. So, it’s a good idea to take vitamin D supplements, but an even better idea is expose your skin to sunlight daily (always with caution), in order to force your body to produce more vitamin D.

EXERCISE, however painful and distasteful, is essential if the disease is not to get progressively worse. If you don’t keep your fingers moving, the stiffness and pain will surely get worse. Just going about your daily household tasks will ensure you get some movement but some specific exercises each day will improve flexibility. Just washing your hands in a basin of hot water will help to increase the circulation and reduce the pain.

HOUSEHOLD AIDS: There is a great and varied selection of devices to help you cope more easily in the home.

One small tool removes pills from various pill packs and collects them in the handle.

A key turner has a curved built in handle to fit yale or mortice type door keys, providing extra leverage.

You can buy a tool, with a long handle, which fits over most types of tap and will give you much more leverage with little effort.

Special Pencil and Pen Grips make writing more controllable.

Wearing oedema gloves during the night may bring comfort and relief from the pain. They provide gentle compression which acts to reduce swelling and the pain of arthritis in the wrists and hands.

A handiplug consists of a standard three pin plug base with a looped handle to facilitate removal.

Mounted table scissors can be operated by the pressure of one hand depressing the “T” shaped handle. Once pressure is released, the scissors open automatically.

Most telephone companies supply phones designed especially for customers with weak or stiff fingers and easy-to-operate light switches are also available.

Gout Urate levels tend to increase with uric acid accumulation in body fluids, joints and tissues. Gout can affect every one of us. We should know that at a slightly high level or at a given average, uric acid remains in our blood. And this goes along with the normal blood circulation and our kidneys sort it and ultimately get released in urine.

When the uric acid level goes beyond normal, it turns into gout urates, which settles or surrounds in the joints. Your skin tends to react with this change by appearing tight, red, swollen and raw. These are regular signs of inflammation coupled with severe pain. All of these stand as clear indication of gout attacks.

Avoiding few causes of an elevated uric acid level can help to get rid of the gout crystals. It can even minimize the risks of recurrence of the painful attacks. Treatment for minimizing the gout urate levels can involve a combination of different medication, change in lifestyle and diet as well.

Few Important Things to Follow:

1. You can effectively treat the condition of gout urate levels, by knowing the actual reasons behind the acid build-up. One major cause for such condition can be eating high-purine foods. Purines are those substances which break down and develop as uric acid. High purine diet may even lead to the formation of the uric acid levels, which in turn can result in the formation of the urate crystals over time. Few other factors which may create such a condition are medical and weight conditions.

2. Make the essential dietary changes by limiting or reducing the regular consumption of the purine-rich foods. These are foods which include organ meats, sea foods and the other high purine meats.

3. You must maintain a regular work out routine. Try to keep your body weight at a healthy level and exercise moderately enough on a timely basis. Being overweight can add to the risk factor associated with this condition.

4. Avoid consuming alcoholic drinks or beverages. Instead, you can drink about 8 glasses of the non-alcoholic drinks each day. Drinking fluids can help you to remove the urate crystals.

5. Physicians treat gout by recommending few oral medications which may include anti-inflammatory or non steroidal drugs and colchicines. In addition to these, corticosteroids and other type of medications are prescribed to gout patients. But, there can be certain side effects associated with certain medications.

6. You can use hydrotherapy to get rid or relieve the inflammation or pain during the gout attack. You can even apply a good combination of cold and hot water compresses as it can help to reduce symptoms in the affected foot joints. You can utilize a hot compress for about 3 minutes or so and then use the cold one for more than 30 to 40 seconds. You can alternate this using the cold and hot compresses until there is some kind of relief.

If you suffer from gout attacks due to the increase in the gout urate levels, you should take medications as recommended by your doctor. Frequent tests of the uric acid levels can help to stop the gout attack. You can also check out the results whether your condition improved or not. If you can maintain the average uric acid level, then you can be sure to avoid gout urate from appearing again.

Migraines are a headache in a class of their own. They cause incredible amounts of pain and cause you to miss out on big chunks of life. When a migraine appears, it can stick around for four to seventy two hours and causes a host of symptoms including purging, nausea, sensitivity to lights and sounds and a state of mental confusion.

There is one type of symptom that is generally seen in these type of headaches. These migraine auras appear as hallucinations and sudden flashing lights which can appear even before the headache has taken hold. Headaches with these types of symptoms are also known as ‘Classic Migraines’. Each individual will experience this type of headache differently with symptoms lasting many hours or only briefly.

For some people, migraines are a constant fear in their lives. Other people might only have one or two migraines in a year. Luckily, there are many ways to treat migraine headaches in this day and age. Symptoms can be tamed down immensely and the frequency of headaches can be slowed down to a high degree.

Research has suggested that migraines are caused by a change in the levels of serotonin and dopamine in the brain. The body reacts to these changes and causes inflammation to occur. There are also strong genetic links with seventy percent of those with symptoms have a family history of it.

There are several other things that are thought to trigger a migraine headache including: certain foods (like caffeine and alcohol), physical exertion, missing meals, sleep problems, prescription medications, hormonal changes, exhaustion and anxiety.

When you visit the doctor they will take a close look at your medical and family history before giving you a diagnosis. It is a good idea to keep a journal of your headache frequency and length in the weeks leading up to your doctors appointment.

Many medications that treat other conditions have a side effect of lessening the severity of migraine headaches. Certain anti-depressants and anti-convulsants have an especially good reputation of helping with them.

Using herbs to treat headaches is becoming more and more common. This type of treatment plan aims at treating underlying symptoms that often lead to migraines such as stress and changes in hormone levels. Passiflora, Black Cohosh and Don Quai are known for fighting off many of the major causes of these headaches. If you are unsure which ones to use then it would be wise to consult a local naturopath or homeopath for advice.

Having had a medial menisectomy in 1983, and since suffered from instability in my knee, I was told by a knee specialist that I would possibly suffer from osteo-arthritis in my 40′s. Having reached 45 I thought I was doing really well, having only the instability and a bit of pain when cold and wet. But when I started working in my local town and had to walk down a steep hill to get to work, my knee pain hit like a wrecking ball. I could no longer walk very far without excruciating knee pain. Even resting for a few weeks didn’t seem to help. That’s when I decided it was time to see a specialist again to see what could be done.

I had an arthroscopy in 2008 which helped the pain a bit and was also told to expect to have a Knee Replacement within 5 to 10 years. After looking this up on the internet I was horrified so I started to search for exercises that I could do that would strengthen my knee and quadriceps and prolong the need for surgery. I came across an article on Bikram (Hot) Yoga where the man concerned had similar symtpoms to me, but after starting Hot Yoga, he was able to actually do Marathons again. There happened to be a studio nearby and I found that once I started the Hot Yoga it really helped alleviate the pain through exercising in the heat and allowed more fluid movement in the whole leg. After just a few months I could do Fixed Firm Pose which is something that I never imagined I’d be able to do. I couldn’t go all of the way back, but was thrilled that my knee now allowed for such a movement.

I then decided to add to my almost pain-free knee by trying an exercise outdoors, so started mountain bike riding as this was something that my husband did and also enjoyed. I found that riding was another excellent exercise for building strength not only in the quadriceps muscle but in all muscles of my legs. To build strength to begin with, I started riding a Spin bike and then progressed to riding outdoors. The only way to really improve and build your confidence in mountain bike riding, is to get out there and do it. You need to learn some basic skills, but once you’re doing it, you find these things come almost naturally.

Having found these 2 ways to really help with my knee rehabilitation, there is no going back. I have found that my legs and my core muscles are stronger from doing the Yoga and the Mountain bike riding and I now have a new level of fitness and flexibility that I haven’t had since my 20′s.

This is a very interesting topic, it depends who you ask and what you read. Presuming you just asked, I will share with you… Note: I am not an expert or Medical professional. I am ADD (ADHD) diagnosed, and have contributed significant time to its study.

Let’s begin with the non-mainstream. The first ADHD ADD book I read was “Beyond ADD Hunting For Reasons In The Past and Present” – by Thom Hartman. I realize the book is a bit dated (published 1996), but he puts forth a very interesting argument, particularly for those who aren’t familiar, and it was the first ADHD book I read so it naturally had a strong impact. I will paraphrase his argument, the hunters/gatherers/farmers theory (my opinion of his theory).

ADD is a leftover adaptation from our hunting and gathering days. According to the book, ADD was an adaptive advantage to our ancestral hunters prowling the depths of the forests. I distinctly remember a chapter detailing how ADD helped the ‘hunters’.

In the chapter, our distant cousin (the male hunter) is tracking some sort of prey, and a wolf or similarly vicious animal erupts from the shrubbery. The hunter can’t think, he must act, thinking = death. Naturally, the ADD adaptation increases the hunter’s abilities that favor survival. Specifically, constantly scanning the entire environment, hyper focusing on multiple tasks simultaneously. It is constant, constant, constant – think, act, focus, re-focus, big picture, analyze, conclude, move, communicate, opportunity, risk, boldness, etc. An enticing theory.

In summary, an evolutionarily advantage/adaptation was the cause of Attention Deficit Disorder. Last but not least, circa 10,000 BC humans began permanent settlements through crop domestication (agriculture) and the evolutionary advantage of ADD suddenly was disadvantageous.

Until the information age.

ADD, ADHD Causes

The Exact ADD, ADHD Cause(s)

• Unknown

Probable Causes

• Largely Genetic
• Brain Structure
• Function of brain chemicals (dopamine and norepinephrine / neurotransmitters)
• Brain Development

Possible Factors

• Brain Injury
• Environmental Exposure (lead)
• Alcohol and tobacco use during pregnancy
• Premature Delivery
• Low birth weight

Not Causes

• Poor Diet
• Social and environmental factors (poverty, family structure)
• Parenting

Realize this is far from black and white. Social and environmental factors probably influence the likelihood of an ADHD diagnostic test (or diagnosis), but it will not be an underlying cause. Low birth weight may determine the severity without being a Cause. The best answers are from your doctor.

We all love our lives more then anything else. We love to live for a long time and we love to stay healthy. And yet we often do things that would suggest the very opposite.

We wouldn’t buy food products that explicitly tell us they are bad for health, and we even check expiry dates. Whenever we buy fruit or vegetables we make sure they have been packaged and presented properly, and that it is fresh, because eating them slightly rotten could have health implications.

When we buy medicine we always keep it in a safe place, and we make sure not to consume medicine that is out of date, as it could turn slightly poisonous. And of course if we ever buy poison from a shop, it won’t be for ourselves, it’ll be for ridding us of mice, rats or flies or other things that harm our comfort and sometimes our health.

We are rather a health concerned people. We do exercise, we love our food and we like nice clean plates. But then, once our food is finished… we light up a cigarette. We take one after another. Once we have finished a packet we go to where the cigarettes are kept in the house. We like to keep enough of them so that we won’t run out. We carry them with us wherever we go. The packet is normally beautiful, and we usually ignore the “SMOKING KILLS” notice in large text on the front and back.

We claim to be an educated community. We claim to be clever people. We can read, and we can avoid most dangerous poisons… apart from this one. We actually enjoy this poison. It is our favorite poison. We know we may get cancer, yet we neglect the warning. The government would pay a lot of money for you on the NHS, and this could be the money you have paid the government as tax on your cigarettes all your life. So there may come a payback time.

One instant and very effective way of giving up smoking is the effect of a report confirming a cancer diagnosis. If we knew we had cancer we would probably stop instantly, but why wait for that day. Why not save your life now. If you love yourself, your family and your children more than cigarettes and tobacco, then the next fag you smoke should be your last fag ever.

Headaches are mysterious. Why, you may ask? They appear out of the blue and they may disappear in the same way.

Where do they come from?

It is still very difficult to know where they come from. Why they happen. There are many different types of headaches.

The tension headache is often described as something that strings the head around the front and the back of the head.

Sometimes people speak about a hammering pain just above the ears. Scientists speak not of tension headache, but of tension-type of headache. Apparently there are so many types that the ordinary people cannot distinguish and it is even difficult for the physician if he/she does not have a clear description of what a patient is feeling. There are patients that suffer from headaches every single day. If you suffer from a headache more than 15 days a month, your headache is considered a chronic headache.

The form of the pain may vary not only from person to person but also within the same person. One day the pain is on the front of the head, the next day it is at the back of the head. It is very difficult to tell and to know in advance where it will hit. Tension type headaches are probably mainly due to stress. Tensions do not appear in a completely relaxed person. Often tension type headaches are considered as being migraines. Tension headaches can be cured with a combination of drugs and relaxation, with meditation and sometimes just with a walk, if possible in a park or in the woods.

The two types of headache cannot be compared. A migraine sufferer will tell you why. He/she not only suffers an ache, he or she also suffers from nausea. Often accompanied by vomiting. The vision is disturbed, there may be flies before their eyes. Migraine sufferers cannot stand light nor do they want loud sounds around them. They are often weak and can hardly stand on their feet. The pain appears on one side of the head. It is not diffused as in tension headaches.

The best thing for a migraine sufferer is to stay in bed and have the shutters closed. There exist specific drugs for migraine sufferers.

Not all of them are safe in the sense that they might cause difficulties of conscience. These difficulties disappear within a short period of time. Other drugs are just not strong enough to combat the pain. Also in migraine sufferers, relaxation is a good means to control the pain, but it has to be exercised every day.so that migraine has no chance to show up, or at least to not show up often. And possibly with less intensity. A migraine can last from some minutes to several days.

I’m afraid of heights and small places. I can’t stand in an elevator with too many people, or go shopping during a sale because I start to breathe heavy and feel there is no way out. I can’t look down when I’m on a bridge, and I close my eyes when I’m with someone who is driving through a tunnel. After all, what happens if the bridge springs a leak and the tunnel floods?

Sound familiar?

Phobias are the unrelenting fears of a situation, activity or thing that causes one to want to avoid it.

It’s common for us to have phobias or fears. How about a fear of heights (acrophobia) and a fear of closed in spaces (claustrophobia)? Come to think of it, what about a fear of flying over water? I have a friend who believes that drowning would be worse than crashing on land. Both would be horrific, but somehow she fears drowning more.

If you have a phobia, you know it. It can be anything and everything and it most likely comes with a name. There are three types of phobias, social phobias, which are the fears of public speaking, meeting new people and other social situations; agoraphobia, which is a fear of being outside; and specific phobias, like a fear of a particular item or situation.

Did you know that a fear of clowns is called “coulrophobia” or that a fear of needles is called “aichmophobia”?

As experts put it, you can actually be afraid of something but it doesn’t become a phobia unless it interferes with your life or sense of well-being. If you are a business person and you are up for a promotion that involves lots of air travel and you already had a fear of flying, guess what, now you officially have a phobia.

I have a friend who went on a trip to the Holy Land in Israel and it took her a long time to make the down payment and go. Why? Not because she lacked the money, but rather, because she knew she would have to confront her fears. First, she couldn’t get there without flying over water, and second, the large majority of the places she was going to visit were underground in caves and grottos. So, how did she do it?

Well, let’s be honest. Because flying over water freaked her out so much, she had to take a sleeping pill. But, it wasn’t long and she arrived safely and soundly.

Being only the start of her fears, she had an even harder time getting over the fear of small places, but she took it one situation at a time with baby steps. That’s where she went right. It was the first location of her trip that she kind of just stood on the edge and scoped out the room below. As the tour went a long, she slowly inched her way closer. The fear was still there, but not as monumental as she confronted it slowly.

She found it hard, especially when she was celebrating mass in the place where the Catholics believe Jesus is buried. It was small, the wall space narrow, and there was a large group of people pushing and shoving to get a spot. And, even though she didn’t think she could do it, she also understood that she couldn’t ‘NOT’ do it. She told herself that she couldn’t let her fear win and went for it. The people in her group understood and she rotated in and out as best as she could. She would take a lot of deep breaths and kept telling herself she could do it. Even though she couldn’t stay in there for long, just long enough to see what she was there for, she was still able to face her fears.

It’s hard to face fears we have. For my friend, she weighed out the pros and cons and took the steps she was able to, in order to get past those fears. This is one approach to facing your fears, but experts also say you should research your believed outcome in an attempt to lessen the fear as well. For example, an individual who is determined their plane will crash, may want to consider the statistics surrounding that.

For the more extreme cases, some phobias have been treated using beta-blocker medications, which decrease the physical symptoms associated with panic by blocking the effects that adrenaline has on the body.

Either way, fear is something we all face in some form or fashion. How we deal with it is varies from person to person. But, in no shape or form should we ever let fear get in the way of our dreams and where we are going. As former US President Teddy Roosevelt said, “I believe that anyone can conquer a fear by doing the things he fears to do.”