Are you keeping a constantly busy work schedule that you don’t even have time to go to the gym or take long walks for exercise? Or do you frequently lack sleep and not really paying that much attention to your diet? You, and millions of others who follow this kind of lifestyle are living on the edge, endangering your health and seeing effects of these lifestyle practices on your weight and yes, on your hair!
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It’s common knowledge that the more we abuse our bodies, the more we put our health at risk. Lifestyles that are unhealthy affect one’s diet, increases stress levels and can lead to chronic diseases. One of the most visible negative effects of not practicing a healthy lifestyle could be a fast receding hairline.
Prevention Better Than Cure
Knowing the factors that can cause premature baldness will help you prevent it from happening. There are possible reasons for hair loss such as ones mentioned above – stress, poor nutrition, lack of sleep. These are factors that are within your control and with just some adjustments in your lifestyle, you can reverse the onset of balding hair. However, there are factors like genetics and hormonal levels that may take some other intervention in order to prevent premature baldness.
Here are some steps you may take to prevent hair loss:
1. Learn to manage stress.
Stress is not always bad for you. In fact when a person experiences stress, his adrenaline levels go up, making him more focused and energetic to act fast when it is necessary. However, increasing levels of stress to the point where it already affects your health is not good.
The more you experience stress, the less your internal organs will be able to function well. It can affect your metabolism and will result to slower absorption of minerals that are necessary for hair growth. Manage stress by taking breaks during the day, going out of your office or your room and taking deep breaths. Check which factors in your life are contributing to stress and either eliminate, avoid or ignore them.
2. Have a good, nutritious diet.
Your daily food intake affects hair growth as well. Eat more natural foods like vegetables and fruits that contain vitamins and minerals needed for healthy hair growth. Avoid high cholesterol foods that can affect your heart and the digestive process, which can impede the proper transport of nutrients to body cells including your hair cells.
3. Exercise proper hair care.
If you are starting to notice fast hair loss than usual, perhaps you are doing something stressful to your hair. This may be using very strong shampoos, frequent dyeing of hair, using very tight hair ties, and even subjecting your hair to harsh chemicals during perming or straightening.
4. Go for healthy hair massages.
One possible reason for fast hair loss, which can easily be prevented is poor blood circulation on your scalp. A regular hair massage can stimulate blood circulation to the hair roots and can result to healthy hair glow.
These are just some of the lifestyle changes that you can do in order to prevent fast hair loss. Remember that the best remedy for premature baldness is prevention. Do not wait too long, because it might be too late. Do something about your thinning hair now, by reversing your unhealthy lifestyle and you will regain the glow in your hair again.