Oh! The topic about depression really becomes very interesting for me. Maybe it is even good that I lost my job because I have found another interest in my live. Moreover, now I have time to analyze or even start a research to identify what factors cause of depression. I hope that some people who are also suffered from depression can share with me their experience how they get over difficult times in the lives and find the way to happiness.
Today I understand that after the loosing of my job and without everyday “dating” with my boss I have become more patient and I am not nervous anymore. Almost nothing irritates me neither my wife’s chatter nor traffic jams.
I worry that if I find new job my depression again return to me. I do not want it! I would like to work but I do not like to be in depression. I think that work is the main cause of depression!
Moreover, I can provide some reasons. In order to go to work you should get up at 5 am at least. It means that five days a week you sleep maximum five hours because in order to reach your home after working day you should spent minimum two hours.
In addition, even if you are at home at least five hours you should spent with your children and wife, doesn’t it?
For example, every day about 3 hours I spent with my children because they would like to tell me how they spent their day, what difficulties they face. Very often they ask my advice to solve some problems. I hope that I am a good Daddy!
Oh! Furthermore, during the working day you should listen your colleagues or their stories about how they spend holidays, where they buy this or that or how is crazy her boyfriend! Why do they think that it is interesting for me! Sometimes I would like to run away only not to listen them!
Finally, I can make a conclusion ))) The main reason of depression is work!
We all know that any aerobic exercise, and especially running, is great for your cardiovascular health. However, not as many people are fully aware of just how strong the link between exercise and an improved mood can truly be. Keeping yourself in shape and engaging in regular physical activity can be extremely beneficial in helping those suffering from depression, to stay on an even keel. Running and depression are closely linked; taking up jogging or running could actually help you reduce your medicinal intake or even possibly eliminate the need altogether. While running against depression may not cure a chemical imbalance, it can certainly help in reducing the severity, as well as the frequency of any occurrences.
How Running Helps Depression
Exercise helps boost the levels of mood-enhancing chemicals in the body, and helps release adrenaline, not to mention all the stress and tension built up in the body. This means less anxiety and feeling better over-all. However, you can’t just take up an exercise program at random and get all the benefits. For example, exercising for 4 hours a day for a week will probably make you feel great…for a few days.
For long-term benefits, running against depression needs to be on a regular schedule; it really needs to be done every day, or at least every other day. Once the exercise level drops, so does your mood. Think of it this way; think of the endorphins released during running exercise in the same way that you’d think of medications for depression – you have to take them regularly for them to really work.
Running against Depression – Simple, Right?
Of course, simply telling someone who’s been suffering with depression that if they were to start running all their problems would magically disappear, is an overly simplistic approach. Many depressed people have trouble getting out of bed each day, much less the ambition to start a running program. Running remains a better solution for people with a mild or dysthymic depression, or for depression sufferers who are in one of their better periods.
Incorporating a running routine into their daily life now may just help them ward off future bouts with depression. Although for the severely depressed, conventional treatment methods will generally still be necessary, they will be much relieved.
Ready To Start Running Against Depression?
If you suffer from depression, and are ready to start running against it, you need to start the correct way. Take the time to think about your schedule, your current fitness level, and the available places for running in your area. If you live in a highly populated area with a lot of traffic, you may need to travel in order to run, or you might want to consider a treadmill or gym for your exercise sessions.
Start small, 5 or 10 minutes at first and build your way up to longer runs. After all, it’s not the intensity of the exercise that counts – it’s doing it in the first place! While running against depression isn’t a universal solution or cure-all for depression, it is really remarkable just how often it works! It can also be an excellent stress management tool for long time sufferers.
If you have mild symptoms of depression, it will definitely boost your state of mind by taking up this daily exercise. It has a multitude of physical, and mental health benefits. So, do yourself a huge favor, take some time and look for room in your schedule to include a daily run…you’ll be truly amazed at your new outlook on life!