Medical News

Small Ovarian Cysts are little bags filled with fluid that originates from the ovary. They are normally benign and dissolve on their own after a few weeks. Every woman beginning menstruation produce around half a million inside her ovary. Their function is to develop and produce egg cells. Functional Cysts attempt to generate but eventually fail and die with the exception of one. It is very rare that more than one mature egg cell is successfully generated.

The cyst produces hormones for the egg and once the egg releases itself from the follicle, it travels through the fallopian tube and goes to the uterus while waiting for a sperm to fertilize it. When a woman ovulates, that is when the egg is fully mature, additional small ovarian cysts release hormones like estrogen to prepare the body for pregnancy. If there is no fertilization, the lining of the uterus thins out and sheds the menstruation 14-17 days post ovulation. Some small ovarian cysts wash away with the bleeding. Others stay on the uterus, tubes and ovaries.

What are the symptoms and signs of these small ovarian cysts?

1. You begin to feel pain in your abdominal and lower back area.

2. Your menstruation becomes irregular.

3. Your abdomen is unusually full even if you have not eaten anything.

4. You are spotting blood apart from your monthly menses and you are dizzy or nauseated for no particular reason.

If you are experiencing any of these symptoms on a regular basis, you would benefit by having yourself checked by your OB-GYN/Oncologist since these are the signs of big or small ovarian cysts.

Should you be concerned about these small ovarian cysts? Is surgery the only option to remove them?
Yes, you must be concerned but not to the extent of panicking and scheduling for surgery days after.

There are natural ways to treat this condition which will cause them to dissolve on their own. You can try such remedies for 60-90 days or 2 to 3 menstrual cycles which is the waiting period to see if they will to die on their own.

What can you do if you have been diagnosed with having this problem?

There are several options that you have. The decision ultimately is up to you.

You can have a laparoscopy performed where a surgeon checks to see if the tumor is cancerous or not by taking a sample and doing tests on it. However, you might have to undergo a laparotomy which is a major operation that requires making a big cut on the abdominal wall in order to remove the cyst. This is imperative if the small ovarian cyst is in torsion (twisted) and causes excruciating pain and abnormal bleeding.

You can also choose to follow natural remedies combined with proper diet and regular exercise. Some foods reduce the growth of the cysts and exercise promotes proper body function including the reproductive system. Some remedies include drinking black cohosh, applying a castor oil heating pack, eating a beets and carrots mixture, eating ginseng and occasionally using a vinegar and water douche to name a few. These are essentially cleansing treatments for the body.

According to the Bureau of Labor Statistics, carpal tunnel syndrome afflicts approximately 8 million Americans per year. It is second only to back surgery in the number of musculoskeletal surgeries performed each year. Yet, few people really know what this syndrome is.

The word “carpal” comes from the Greek word “karpos,” meaning “wrist”. There is a small space between the wrist joint and its surrounding fibrous tissues, which is called the “carpal tunnel”.It is through this tunnel that a median nerve receives all of its sensations of the fingers. When this median nerve is irritated, the result is carpal tunnel syndrome.

The symptoms of this syndrome include pain, numbness, and tingling in the fingers or hands, particularly the thumb, index, middle, or ring fingers. Loss of sensation in the fingers and weakness in the hands can also occur.

The Obvious and Unusual Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is usually caused by repetitive finger and hand use (especially with improper positioning). Such repetitive movements of the fingers and hands can cause the median nerve to become compressed and irritated as it passes through the carpal tunnel.

But there is another way that carpal tunnel can develop-through disease. Many diseases such as leukemia, multiple myeloma, and sarcoidosis can also lead to this condition. These diseases cause substances to be deposited around the median nerve, thus causing the irritating pain, tingling, and numbness of the hands associated with CTS.

Risk Factors

There are several factors involved in developing carpal tunnel syndrome. These include:

1. Pre-existing conditions – the diagnosis of another illness in which symptoms include lack of blood flow to the hands, such as lupus, multiple sclerosis, rheumatoid arthritis, and hypothyroidism.

2. Obesity.

3. Smoking – which decreases blood flow to the median nerve.

4. Gender – women who are pregnant, taking birth control pills, taking hormone replacements, or going through menopause are sometimes known to develop CTS.

5. Age – people in the age range of 40 to 60 years old are more affected than any other age group.

Treatment During the Early Stages

As with any disease, it is the patient’s choice as far as treatment is concerned. The severity of the symptoms should also be taken into consideration when deciding upon a treatment plan.

In the early stages of carpal tunnel syndrome, physical therapy, heat and massage treatments, and sometimes just simply shaking or stretching the hands can reduce or eliminate the uncomfortable sensations. Taking the supplement vitamin B6, has also been known to alleviate symptoms.

If these do not diminish symptoms, a doctor will often recommend that a splint be worn at night, and even during the day to reduce inflammation and stabilize the wrist. Steroid drugs such as cortisone are also an option and can last up to six months. The steroid helps shrink the swollen area around the median nerve, thus alleviating pressure and pain. A new and less painful way of injecting the steroid drug into the carpal tunnel is through an electric current, known as iontophresis.

Surgery – A Last Resort

As a last resort to cure chronic sufferers of CTS, a surgery is performed called carpal tunnel release. This surgery attempts to reduce the pressure on the median nerve by cutting the roof of the carpal tunnel. There are two ways of doing this: endoscopic surgery, or an open incision surgery.

Endoscopic surgery involves creating a tiny incision in the patient’s wrist or hand through which a device with a television camera allows a view to the carpal tunnel. Open incision surgery occurs when the surgeon releases the nerve in the carpal tunnel through an incision in the wrist.

Regardless of which surgery is chosen, this procedure has resulted in tremendous improvements for the CTS sufferer, with little residual numbness and tingling.

Natural Carpal Tunnel Syndrome Treatments

In addition to standard medical treatments, there are a number of natural remedies that have been proven to relieve the symptoms of carpal tunnel syndrome.

1) Acupuncture

Acupuncturists insert thin needles into specifics point on the body. It is believed that blockages along energy pathways in the body, called meridians, can cause lead to physiological symptoms or disease. Acupuncture releases these blockages, enhancing the flow of energy along the meridians, and hence the belief is that the free flow of energy will alleviate or eliminate physical issues.

A scientific explanation is that acupuncture may release natural pain-relieving chemicals into the body, promote circulation in body, and balance the nervous system.

Laser acupuncture, which uses a hand-held laser instead of acupuncture needles, is also used for CTS. One study looked at 36 people with median pain for a duration of 24 months. Fourteen had 1 to 2 surgical release procedures with no results. After three laser acupuncture sessions a week for 4 to 5 weeks, 33 people reportedly experienced no pain or their pain was reduced by more than 50%.

2) Vitamin B6

In several research studies, vitamin B6 deficiency has been associated with this syndrome. One such study by the Portland Hand Surgery and Rehabilitation Center in Oregon examined 441 individuals and found that higher levels of vitamin B6 were associated with fewer incidences of carpal tunnel syndrome symptoms.
A typical dose of vitamin B6 for carpal tunnel syndrome is 50 mg 2 to 3 times a day. Side effects may include increased urination. It may take up to 6 weeks to notice an improvement. The maximum intake from all sources should be less than 200 mg a day, unless otherwise recommended by a physician.

3) Herbal Medicine, Vitamins, and Supplements
Enzyme supplements such as bromelain or combination enzyme products (e.g., Wobenzym) may help to reduce tissue swelling associated with carpal tunnel syndrome. It may take several weeks to notice results. Interestingly, bromelain is derived from pineapples.
Vitamin B12 – a study looked at the effectiveness of vitamin B12 for people with CTS due to overuse of the non-paralyzed arm after stroke. For two years, 67 people in the study received 1500 mcg of vitamin B12 a day, while the control group of 68 individuals received no supplementation. After two years, there was significant improvement in the group taking vitamin B12 compared to the untreated group.
4) Yoga

Yoga can assist in reducing the symptoms of CTS. A study by the University of Pennsylvania looked at the effectiveness of yoga for 42 people with carpal tunnel syndrome. People in the yoga group did 11 yoga postures twice weekly for 8 weeks and had a significant improvement in grip strength and pain reduction as compared to the control group, who wore wrist splints.

Preventative Measures

The best way to treat carpal tunnel syndrome, however, is to prevent the condition from occurring. In most cases, this can be done by limiting repetitive motions such as typing for long periods of time. Simple stretching of the wrist and fingers throughout the day may also prevent the median nerve from becoming injured. Stabilization of the fingers and wrist may also prevent further symptoms.

Traditional Chinese medicine (TCM) is a system of diagnosis and health care that has evolved over the last 3000 years. The Chinese approach to understanding the human body is unique. It is based on the holistic concept of the universe outlined in the spiritual insights of Daoism, and it has produced a highly sophisticated set of practices designed to cure illness and to maintain health and well being.

These practices include acupuncture, herbal remedies, diet, tui-na massage, meditation and both static and moving exercises call Qi Gong and Tai Chi. Although all these practices appear different in approach, they all share the same underlying sets of assumptions about the nature of the human body and its place in the universe. The world view that underpins the principles and practices of Chinese medicine is based on the Daoist understanding of a universe where everything is interdependent and mutually interactive. Nothing is excluded; nothing is analyzed or interpreted without reference to the whole. To understand what Chinese medicine is all about, it is important first to explore this idea of holism which is best explained by the concept of Yin and Yang.

The concept of Yin-Yang is fundamental to Traditional Chinese Medicine. The idea of yin and yang developed from observing the physical world. It was observed that nature appears to group into pairs of mutually dependant opposites, each giving meaning to the other. For example, night has no meaning without the concept of Day, the concept of up doesn’t mean much without the idea of down. The idea of yin and yang is essentially a descriptor of the dynamic interactions that underpin all aspects of the universe. Yin and yang shouldn’t be thought of as things but as a key to a way of thinking about the world.

Along with the concept of yin and yang, there are other fundamental ideas or energies that define TCM. The theory of the Five Elements also comes from observation of the various groups of dynamic processes, functions and characteristics observed in the natural world.

The energies of Wood, Fire, Earth, Metal and Water relate to both the natural world and the human body. Further to Yin/Yang and the Five Elements there are the basic substances that make up the universe and the human body. In Traditional Chinese Medicine terms these are called the Qi (chee), Jing essence, the Shen or mind/spirit, the blood and body fluids.

Meridians, or energy pathways of the body, have been mapped out and acupoints determined along them. These points and meridians are stimulated by acupuncture, the insertion of fine needles into the skin, or acupressure (massaging and pressing on these acupoints). Traditional Chinese Medicine also uses herbal medicine, cupping and Gua Sha or scraping, auricular therapy, Tui na massage and physical exercises like Tai Chi and Qi gong.

Panic attacks can be quite scary and the panic disorder symptoms may vary from person to person but generally involved an overwhelming feeling of horror and anxiety. The severity of symptoms may also vary from one person to another with some sufferers only experiencing mild attacks, while others suffer such severe attacks that they become too afraid to leave their own home.

Panic Disorder Symptoms can include:

• Dizziness
• Racing hear
• Chest pain
• Feeling light headed
• Sweating
• Extreme fear
• Breathing difficulty
• Feeling hot or cold
• Shivering or shakiness
• Overwhelming sense of dread

Often when a person experiences a panic attack for the first time they have no idea what is happening to them and many will actually believe that they are having a heart attack. The feelings are very scary and the fear of it happening again is often enough to bring on more attacks.

This can lead to a viscious cycle of fearing another attack and that fear then brings on another attack, which then leads to more fear of attacks. This cycle can be extremely difficult to break and then leads to full panic disorder.

To be able to break free from this cycle you must be able to face that fear and control your fear of having a panic attack. Many people will relate their attack to the situation or circumstance that they were in at the time of the attack. Because they relate their attack to that situation then they become fearful of it happening again in that same situation and therefore will avoid that situation.

You can imagine if your panic attack happened while you were shopping at the supermarket, this can be a very difficult situation to avoid. To overcome this fear of the situation you need to learn to handle your fear differently and learn to face that situation without fear.

The mind is a very powerful thing and unfortunately it is very powerful in a negative way in many cases. I’m sure you’ve heard the saying ‘mind over matter’ well it is quite true and it is a matter of learning to change the way that your mind perceives fear and perceives particular situations so that you can live with them without having a panic attack.

All kinds of alternative treatments and natural remedies are getting more and more popular. This is mostly very positive but it can have some negative sides. The more people learn about different treatments options the better. People who have breast cancer need all the help they can get and every little detail, can become very helpful. Should you be using breast cancer alternative treatments?

Everyone knows how dangerous, expensive and ineffective conventional treatments are, so it is natural that people look for ways to heal themselves more effectively. That really is the goal for people – heal themselves. If there is something more effective and safer that traditional chemotherapy, surgery and radiation, then people will use them.

I guess that the main danger with various alternative treatments and remedies, is that you never really know what works and what does not. Certainly there are people, who take advantage of people, and sell them worthless junk, that is suppose to be an effective remedy for breast cancer. But then again there are people, who are honest and have done extensive research into various breast cancer alternative treatments. There is no magic pill that will eliminate cancer, but there are certainly many things you can do, to reduce the symptoms of traditional cancer treatments and make them more effective.

Diet and exercise are very important and they can make a very big difference. Women who have a proper diet, which includes essential vitamins, minerals and nutrients, and who exercise regularly, have a much bigger chance to beat cancer. Exercise can increase energy level, reduce stress and depression. It is recommended by doctors to have a diet, that is high on fruits and vegetables, such as cruciferous vegetables, broccoli, cauliflower, and kale. and low on animal fats.

This is not much but all of these little details can become very important later on. Is your diet what it should be? Are you exercising enough? Cancer cells thrive in some condition and suffer in other conditions. So the goal is through proper diet, supplements, natural remedies and treatments to make conditions, where the cancer cells can no thrive. There are so many things you can do yourself, to stop the spreading of cancer cells.

The goal is not to replace conventional treatments all together and replace them with breast cancer alternative treatments, but to combine them and make the fight against breast cancer more effective. People should work together and not get stuck in their beliefs, how things should work in their mind.

Next time you have a headache, you may want to skip the pain relievers and try acupressure. It’s safe and can be surprisingly effective.

What Is Acupressure?

In Traditional Chinese Medicine, pain and illness are viewed as an interruption in the flow of qi (energy). Acupressure and acupuncture aim to balance and restore the flow of qi through the body. Acupoints are places on the body where the flow of qi can be influenced (e.g. via needles, electrical stimulation, & pressure) to regulate bodily functions and relieve pain.

How to Perform Acupressure

To perform acupressure, use direct pressure to the indicated point with your finger or thumb. Press the point lightly, increasing slowly to a firm pressure. (Of course, if you’re working with a delicate area such as the face, use light pressure.) Hold the point until you feel some relief, or up to a minute. Breathe deeply as you hold the point.

Acupressure Points for Headache Relief

Below are some acupressure points for headache relief. You can do all of them as a routine, or just experiment and find the ones that work best for you.

The “Hoku point” (LI4) is excellent for headache relief. It is located on the back of the hand, in the webbing where the thumb and index finger meet. Find the exact point by bringing your thumb and index finger together. The muscle will bulge a little–that’s the spot. Squeeze the point by putting your thumb on the point, and your index finger on the palm side of your hand. Angle the pressure toward the bone that connects with the index finger. Hold for one minute and switch hands. Do not use the Hoku Point if you are pregnant.
Use your thumbs to firmly press the back of the neck underneath the base of your skull into the indentations on either side of the spine, two to three inches apart, depending on the size of your skull. Slowly tilt your head back and firmly press up underneath the skull. These are the GB20 points. This technique is one of my personal favorites for headache relief.
Press the top of the feet, in the web between the big and second toes. You can either use your hands for this, working both feet at the same time, or you can use the heel of the opposite foot to work one foot at a time. This point is Lv3.
With the palms of your hands together, let your head tilt downward and place your index and third fingers on the point directly between the eyebrows, where the bridge of the nose meets the forehead. (Or just use an index finger or thumb.) This point is called GV24.5.
Apply steady pressure to the top of head, where lines drawn to the top of the head from the ears and nose would intersect. This is GV20. Do not use this point if you have high blood pressure.
Use your thumb and index finger to press the indentations on either side of the nose, where the bridge of the nose meets the ridge of the eyebrows. This is B2.
Use the middle and index fingers of both hands to gently press up underneath the cheekbones, directly below the center of the eye. This point is St3.
Many of these suggestions are taken from the book Acupressure’s Potent Points by Michael Reed Gach, which I highly recommend.
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“Red Flag” Headaches: See Your Doctor Immediately

While you can safely treat most headaches yourself, some need medical attention. The following headache symptoms are signs of potentially serious, even life-threatening health problems. Please consult your medical doctor immediately if:

• you experience extremely intense head pain (i.e. it feels like the worst headache of your life)
• the headache comes on very suddenly and severely (like a “thunderclap”)
• your headache is accompanied by mental confusion
• your headache is accompanied by unusual symptoms such as passing out, loss of vision, or difficulty walking or speaking
• your headache is accompanied by a high fever (over 100 degrees F) and/or stiff neck
• you are over 50 and the headache is a new kind of headache for you
• your headache was preceded by head trauma.
• you have a family history of brain aneurysms.

Diabetes is a disease where the blood sugar level is higher because of insulin deficiency, or insulin is not acting accurately. Insulin was the hormone produced by the pancreas that allows body to smash down glucose in with blood to be converted as energy.

Diabetes can be developed during pregnancy period of woman who has not previously had the condition. This is also known as gestational diabetes, which is affecting almost two percent of pregnant women. Pregnancy diabetes can lead to problems for the mother and the baby if not controlled properly.

For the period of pregnancy, varieties of hormones obstruct the natural act of insulin which helps to assure for the growing baby to get enough glucose. Body requires to generating lots of insulin to cover the changes. Pregnancy diabetes will then built up when the body can’t gather the extra demand of insulin needed by the pregnant woman. Diabetes pregnancy typically begins in the second trimester of the pregnancy period, and it will be gone once the baby is brought to life. If it doesn’t go away after giving birth, it is possible that it developed into another form of diabetes.

Gestational Diabetes Symptoms

This form of diabetes does not generally produce some symptoms. Nevertheless, there are times that you may experience the symptoms of hyperglycemia such as; frequent thirst; recurrent urination; and exhaustion. Nevertheless, these said symptoms are as well usual in a normal pregnancy.

Pregnancy or gestational diabetes isn’t a direct hazard to your health. Though, badly managed gestational diabetes can put you at a high risk various problems that includes; pre-eclampsia; premature labor; and an excess of amniotic fluid. This can also cause a higher risk of mounting diabetes type two later on.

High blood glucose level can trigger the baby to get bigger, that results to difficulty in delivery. This will produce troubles for the mother and the new born baby. The baby may suffer hypoglycemia (low blood sugar) after birth because the baby makes extra insulin to take action to the mother’s above normal blood glucose level. Treatment

Find a special clinic in which the health providers are skilled in taking care of pregnant women with the disease. It is very much important to manage the sugar level if you are identified with pregnancy diabetes. That meant recurrent testing of the blood glucose levels, keeping up active and a carefully planed diet.

Your specialized physician will give you recommendation for testing, how often will you check, and how can you get the blood glucose level that you aim for. A specialized dietician will also give advice on how to eat and the meal plan for the patient to use it as a guide.

To prevent diabetes, healthy lifestyle choices reduce the risk from getting type 2 diabetes if you had once gestational diabetes. Aim to eat enough balanced diets, exercise regularly, and maintain the minimum weight that fits for your height.

Hence, it is like that your blood glucose level will keep on higher even though you had changes your lifestyle. If this happens, it may need insulin injections. Your physician or specialize nurse will help you understand and train to do and achieve it.

Here’s the science bit in a nutshell. Homocysteine is made from the amino acid motioning, which you find in dietary protein. HMST in itself is not a problem, as the body converts it into one of two substances, which are both beneficial to the body. These two substances are called glutathione and SAMe (s-adenosyl methionine).

Glutathione

Glutathione is a tripeptide amino acid derivative that protects red blood cells from oxidative damage and, in the from of the enzyme glutathione peroxide, plays an important role in detoxifying hydrogen peroxide and organ peroxides produced in the body. A deficiency of glutathione speeds up ageing and onset of Alzheimer’s and damages the liver. Glutathione is the bodies most potent anti ageing antioxidant and detoxifier.

SAMe

SAMe is a natural anti depressant, anti arthritic, liver protecting agent in your body.

Cholesterol, blood pressure: these are just some of the things that we are always being told are the important conditions we need to keep tabs on.

But in all honesty the level of these things are not as important as you may have been led to believe, your HMST level however is a very different story. This is the thing that you need to keep an eye on, because it is the main indicator of if you are going to live a long healthy life or if you are going to die at a young age.

Your homocysteine level is 40% more accurate at predicting heart attacks than your cholesterol levels. There have been people who have had heart attacks and had low cholesterol, but the ones that have been tested have all had high HMST levels. It is also the main indicator for up to 100 different diseases and conditions, including the big 5 killers (heart attacks, strokes, cancers, diabetes and Alzheimer’s disease.

One in two people have high levels, and it makes no difference if you are fat, thin, big, small, male or female, although the over weight have a higher chance, you may think you are super fit and can easily run a marathon, but trust me it makes no difference, you could have just as much chance of high levels as someone who is obese!

I am not trying to scare people, but you must realise how important this is.

The good news however is, although having high levels almost guarantees to knock years off of your life expectancy, it can be reduced to safe healthy levels within a matter of months by following a homocysteine lowering and supplement diet.

There are over 100 diseases and conditions related to high homocysteine, here are just some of them:

• abortion

• accelerated aging
• alzheimers disease
• anemia’s
• angina pectoris
• ankylosing spondylitis (inflamation of the synovial joint)
• apoptosis of brain cells (cell death due to a lack of dna repair)
• arteriosclerosis
• arthritis
• atherosclerosis
• atrial fibrillation (chaotic electrical activity in the heart chamber)
• atrophic gastritis (atrophy of the stomach lining)
• auto immune diseases (spondylitis, hypothyroidism/hashimoto’s thyroiditis)
• behcet’s disease (ulcers in the mouth and genitalia)
• birth defects
• bonemarrow myelody splasia (myelodysplastic syndromes)
• brain atrophy
• breast cancer
• cancers
• cervical dysplasia
• elevated cholesterol
• cirrosis
• cleft palate
• cobalt deficiency
• coeliac disease
• colon cancer
• copper deficiency
• coronary artery atherosclerosis
• coronary vasospasm
• crohn’s disease
• deep vein thrombosis
• dementia
• depression (especially women)
• diabetes
• down’s syndrome (high homocysteine levels are found in mothers of down’s syndrome children, although down’s children themselves have low levels)
• epilepsy
• fibromalagia
• folate deficiency (which can lead to spina bifida and other pregnancy problems, anaemia, cervical dysplasia and poor memory)
• glutathione deficiency (in the liver and brain, speeds up ageing and the onset of alzheimers and damages the liver onlong with many other problems)
• heart abnormalities
• heart attacks
• hiv/aids (speeds up the rate at which the virus developes)
• hypothyroidism (especially hashimoto’s thyroiditis)
• leukemias
• memory decline
• mental retardation
• miscarriage
• oestrogen deficiency and post menopausal symptoms
• osteoporosis
• parkinson’s
• penile dysfunction
• polycystic ovary disease
• premature death
• psoriasis
• pulmonary embolism
• rheumatoid arthritis
• schizophrenia
• strokes
• throid cancer
• ulcerative colitis
• vasospasm (cerebral arteries, causing strokes, associated with magnesium deficiency)
• plus many more

Homocysteine has been studied now for a few years now by a handful of people, but has been widely disregarded by the medical and scientific community. In fact one of the main pioneers in the discovery of this life threatening component in the body was shunned by the scientific community for decades and only recently have they begun to come round and accept his research. It is only a mater of time before this will be regarded as the major factor in health.

Basically how it works is HMST is measured in units and falls into various categories:

1. Very healthy Below 6 units
2. Low risk 6 – 9 units
3. Medium risk 9 – 12 units
4. High risk 12 – 15 units
5. Very high risk 15 – 20 units
6. Dangerously high above 20 units
7. In simple terms, the higher the score, the higher the risk

Lowering homocysteine levels should become top priority in peoples lives, as once it is significantly lower your chances of living much longer and much healthier are dramatically increased, for example:

Lowering your score sufficiently can:

- half your risk of heart disease.

- a high level increases your risk of strokes by 80%.

- cuts the risk of cancers by a third.

What is so important about eating vegetables? Well vegetable nutritional facts state that vegetables have a low fat content and are packed with essential vitamins and minerals. For instance vegetables that are green, yellow or orange contain high contents of potassium, iron, magnesium, vitamin C, A, B and K and calcium. However one can survive purely by eating only vegetables, although there are no vegetables containing protein or Vitamin B12.

Vegetables have various different types of antioxidant which protect the body from disease and also help fight cancer and at the same time boost the immune system. Vegetables aid people suffering from chronic constipation, hemorrhoids and anal fissures due to the content of soluble and non soluble fibers such as cellulose, gums, pectin’s and mucilage’s which absorb excess water in the colon which moisturizes fecal material.

Vegetables digest quickly whether raw or cooked and have almost zero calorie content. Vegetable nutritional facts stipulate that technically we should be eating at least 7 different vegetables per day for optimal health benefits. Vegetables should preferably be fresh and not frozen, although frozen is more convenient and much quicker to prepare if you are in a hurry.

After much research scientists have now proved beyond all doubt that sweet potatoes are the most nutritional of all vegetables. It has been noted that the most important dietary change especially those trying to lose weight is to replace fatty foods with foods containing complex carbohydrates and sweet potatoes are the ideal replacement.

Sweet potatoes contain natural sugars, protein, complex carbohydrates, fiber, Vitamins C and A, calcium and iron. Other vegetables that have high nutritional value are spinach, broccoli, squash, brussel sprouts, raw cabbage, green peas, carrots, kale, okra, tomatoes, green peppers, cauliflower and artichokes. Sweet potatoes when eaten with the skin contain far more fiber than oats and have a calorie count of around 130.

Vegetable nutritional facts have proved that out of all the root vegetables sweet potatoes have the lowest glycemic rating and this is due to the fact that sweet potatoes digest very slowly in the body which in turn allows the blood sugars to rise slowly. Nutritional facts about vegetables should be something everyone knows about as this would ensure optimal health and vitality throughout one’s lifetime. To read up more on vegetable nutrition you can surf the net or you can view the many books on offer. Who needs vitamin supplements when we have a garden filled with fresh vegetables?

Though we see an increasing number of cases, it is rare, accounting for only 1 to 4 percent of all breast cancers. Colon Cancer Screening Test Overall survival is worse in women with this kind of breast cancer than in other forms of breast cancer. It is inflammatory because its initial manifestations are usually redness and warmth in the skin of the breast, often without a palpable lump. Oftentimes, the patient and even the doctor will mistake it for a simple infection and she’ll be put on antibiotics. But it doesn’t get better. It also doesn’t get worse and that’s the tip-off: an infection will always get better or worse within a week or two – it rarely stays the same. If no change seems to be evident, the doctor should perform a biopsy of the underlying tissue to see if it is cancer.

An asymptomatic breast cancer patient was breast-feeding and developed what her doctor thought was lactational mastitis or inflammation of the breast brought about by breast-feeding. It never cleared up and did not hurt much – there was no fever sign of infection. It hadn’t gone away or gotten worse in six months. Another patient, not breast-feeding, noticed that one breast had suddenly become larger than the other; there was also redness and swelling. In both cases, the doctors at first thought the women had breast infections. So if the symptoms continue after treatment, you should ask to have a biopsy done of the breast tissue and of the skin itself. With inflammatory breast cancer, you have cancer in the lymph vessels of your skin, which makes the skin red. An internet survey done on women with the disease by a man whose wife had died of inflammatory breast cancer showed that most women said they wished they had known that when there is redness of the breast skin unresponsive to antibiotic therapy, this is indicative of inflammatory breast cancer. Probably their doctors were not breast specialists and did not know about this unusual type of breast cancer.

Inflammatory breast cancer is the only kind of breast cancer that virtually everyone agrees doesn’t call for mastectomy as its sole primary treatment. Because it involves the lymphatic vessels of the skin as well as of the breast tissue and the skin is sewn back after mastectomy (surgical removal of the breast), doing a mastectomy will leave a great chance of recurrence in the skin. Chemotherapy would be treatment of choice for this type of breast cancer before any local treatment can be entertained.

The incidence of inflammatory breast cancer is quite variable. Women with this cancer tend to be significantly younger than those with other breast cancers and African Americans with this type of cancer tend to be younger than Caucasians.

As with all advanced cancers, chemotherapy is started with three or four cycles of Adriamycin and Cytoxan with or without Taxol or Taxotere. After which local treatment can be done – usually in the form of mastectomy. After mastectomy, most women will receive four more cycles of chemotherapy followed by radiation therapy to the chest wall. Serious though it can be, inflammatory breast cancer is still an extremely variable disease.