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Archive for January, 2010

Symptoms Of Heart Attack

January 27th, 2010 No comments

The heart attack symptoms are the heart of the matter. Are you overly concerned about the possibility of a heart attack? We all know that it is a very serious lifestyle disease that could end a life in a matter of minutes.

When the attack actually takes place, one might feel feverish, nauseous, short of breath, sweat a lot, chest pain, and excessive tingling in the arms. Many victims-to-be act like they are in denial about their condition. They brush aside the signs that are telling them a full-blown heart attack is happening. Necrosis of a region of the heart muscle caused by an interruption in the supply of blood to the heart, usually as a result of occlusion of a coronary artery resulting from coronary artery disease. Heart disease remains the number one reason for death in both men and women. Because many women don’t even know that they have heart disease, it’s important to know the early warning signs and when it’s time to see your doctor.

For men the feeling of heaviness in the chest is often described. This can be felt by women, but only 30% of women who have heart attacks state they experienced any chest pain at all through this process. You can feel pain in the same area as you do when you have eaten something you shouldn’t have eaten. Don’t dismiss heartburn pain. Silent heart attack symptoms do not resemble the classic heart attack symptoms. A known cause of this condition is Silent Ischemia (Decreased blood supply to the heart muscle). Eat low sodium foods, reduce salt intake, avoid top salt. Check your blood pressure regularly. Take proper medication to control blood pressure.

Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Those mostly at risk for a silent heart attack are people who have had a previous heart attack. Also at risk are diabetics and those over the age of sixty-five and people prone to strokes. Stress and heart attacks are correlated. Interpersonal relationships and financial worries may cause stress leading to heart attacks. If someone’s skin suddenly goes an ashen color and their lips go blue, they will probably need your help anyway, but this can also be the symptoms of a heart attack, generally not on their own, but if they also feel faint and dizzy watch out.

Women do have different heart attack symptoms than men do, but heart disease is just as disabling and just as fatal to women as it is to men. Silent heart attacks can be identified by studying one’s medical history, testing the blood regularly for cardiac enzymes, and measuring one’s heart activity via electrocardiograms. Heart attacks may have the symptoms that you see in movies, but there are some that have no clear manifestations or very mild ones, but don’t let them cheat on you and don’t mistake them for indigestion or anxiety. A heart attack is nothing to mess around with. If you have any of these symptoms, even if you are not sure, especially if you are not sure, please have yourself checked out. With a heart attack, time is critical.

Insomnia symptoms and treatments

January 26th, 2010 No comments

Insomnia is one of those words that scare most people. The word ‘Insomnia’ scares most people either because they do not know what it is, or do not know how to deal with it. If you have Insomnia, you do not want to ‘deal’ with it, rather solve the mystery of missing sleep and cure the Insomnia that plagues us.

No matter what kind of insomniac you are, whether it be intermittent or advanced, the end result is the same… no sleep. Insomnia cures should be on the basis of individual needs, this is very important. Six of seven good hours of sleep every night are absolutely essential in order to function properly during the day. Any If you are not getting enough sleep at night you going to feel tired throughout the day and you will also increase your risk of health problems.

The problem lies with the big pharmaceutical corporations. We have been led to believe that insomnia can be cured with just a few pills like a headache or indigestion. What people don’t realize is that these big corporations are businesses and are purely profit driven.

The major benefit of herbal cures is that they’re gentler on your overall health than drugs. It’s best to use the herbal insomnia cures in combination with the next two cures, especially exercise.

The most common of curing insomnia is by taking medications. This is probably the way most people take when they start to have sleepless nights. The medications can indeed serve as a way for insomnia cure. However, it should not be seen as a long-term cure for it. One of the risks of taking insomnia medications is that one can become over dependent and additive to it.

Popular insomnia cures include chamomile (as a tea), hops (also as a tea), and valerian, which may be taken in tablet or liquid form. While valerian’s taste won’t thrill you, it’s very effective and will help you to get a good night’s sleep. The most common way people treat insomnia is by taking medication. This is usually how most people react when they start having sleepless nights. Medication should not be seen as a long-term way to cure insomnia. You can become very dependent and addicted to sleep medication.

This is a huge reason why so many people suffer from insomnia. When this is the cause, acupuncture insomnia cures can really help. One of the best applications for acupuncture is in pain reduction. When the pain is reduced or controlled, the acupuncture insomnia cure has done its job. Long-term treatments might be necessary for chronic conditions, but they can help keep sleep issues at bay. When pain is the cause of sleep disorders, acupuncture insomnia treatments tend to work very well for some people.

Most sufferers treat insomnia like a cold or a cough, believing that it can be cured with the use of a few pills. It’s easy to fall into this way of thinking because we believe what we see. We turn on the TV and see sleep aids advertised by big corporations. We instinctively assume that there is a quick fix solution and that the big corporations are not just in it for the money.

Grass Pollen Allergy Treatment

January 26th, 2010 No comments

Grass allergy is one of the more usual type of allergies which affects persons having its histories during the spring and summer seasons. The grass allergies are related to hay fever as indications and causes are the same.

If you have a grass allergy, you should learn and understand how to live with this allergy so that you could enjoy being outdoors or sitting in your garden. It’s about quality of life.

Symptoms of the allergic reaction
Allergy take place when your body’s immune system over reacts to a substance that it condiders as a potential health danger.

The most typical indication of a grass allergy is sneezing, itchy eyes, and runny nose, what is also called rhinitis. Rhinitis is a condition in which the lining of the nose, back of the mouth and throat is inflamed. The allergic rhinitis is a very common illness that many individuals suffer as a consequence of pollen, dust or other airborne particles.

This rhinitis is caused by an increase in histamine, and this is normally caused by airborne allergens.

Further, many people with a grass allergy also suffer from other types of allergies.

Grass – an allergen
Grass pollen was detected for the first time as probable trigger of periodic hay fever in late 19th century. There are more than one thousand varieties of grass but only a few causes an allergic reaction which could make it difficult to diagnos a grass sensitivity without proper examination.

Grass-like plants are among the most flexible life forms on our planet. Plants having grass-like structures have existed for millions of years. Unluckily, for some of us this makes it pretty hard to avoid exposure to this type of pollen.

Treatments
Essentially there are three kinds of treatments available. The first one is pretty obvious – if you have an airborne allergy to grass, you might try staying away from the grasses that promote your rhinitis. This is often much easier said than done, but you should at least go inside when your neighbor cuts the lawn

The second kind of treatment include medication taken on a regular basis, and among the most effective treatments for hay fever are nasal sprays (antihistaminic and/or cortisone) and antihistaminic tablets. If taken regularly, these medications help you to relieve the allergic reactions caused by the hay fever. This treatment can improve your quality of life considerably.

The third treatment is immunotherapy, a remedy which treats the underlying cause of the allergic reaction. Immunotherapy starts with subcutaneous injections of a small amount of grass allergen, slowly increasing the dose until your body starts to tolerate exposure without producing an allergic response. This is a treatment that can take years to conclude, but the benefits are long lasting.

Renal Dialysis Diet

January 23rd, 2010 No comments

Renal dialysis diet is for patients undergoing dialysis treatment. To keep a balance of electrolytes, minerals, and fluid in patients who are on dialysis, they have to carry out renal dialysis diet. The exceptional regimen is important because dialysis single-handedly does not effectively eradicate ALL waste products. For the period of dialysis medication, waste products can develop.

But what is renal dialysis? Renal dialysis is a man-made practice through which waste products and surplus fluid are eradicated from the body by diffusion from one fluid compartment to another across a semipermeable membrane. Active or mechanical dialysis cycles blood through a machine (dialyzer) or cycles dialyzing fluid into and out of the patients abdominal cavity (peritoneum) through a semipermeable membrane to remove impurities and toxins and to sustain fluid, electrolyte and an acid-base stability. Passive dialysis bring into play the client’s peritoneal membrane as the filter.

Acute renal breakdown may perhaps necessitate dialysis until the client’s kidney function gets better and starts filtering the patient’s blood independently. ESRD is defined as irreparable, recurring renal malfunction forcing repeated dialysis or a kidney transplant to uphold existence.

There are two kinds of dialysis measures in conventional clinical practice: hemodialysis and peritoneal dialysis. Both of them call for renal dialysis diet as a additional way of action.

Throughout the hemodialysis route, blood passes through an artificial kidney device and the waste products diffuse across a synthetic membrane into a bath solution known as dialysate after which the cleansed blood is returnedsent to the client’s body. Hemodialysis is completed frequently in three- to four-hour meetings, three times a week.

Infrequently, medical problems happen where a patient maintains more fluid than is fit following a standard dialysis medication. The method of taking out surplus fluid from the blood through a dialysis membrane by exerting force is ultrafiltration. This system is part of a hemodialysis medication and is incorporated in the composite speed for the hemodialysis dealing. Ultrafiltration cannot be used as a stand-in for dialysis.

During the peritoneal dialysis process, waste products pass from the client’s body through the peritoneal membrane into the peritoneal (abdominal) cavity where the dialysate is set up and taken away from time to time.

Renal dialysis diet is employed as an adjunct to patients undergoing dialysis. This particular pattern of eating will also assist you retain proper fluid and electrolyte levels in amid dialysis dealing. Coupled with dialysis, it will in fact help you sense as nice as possible and decrease barriers from the build up of toxins from having renal sickness.

Dental Implants

January 21st, 2010 No comments

Dental implants have come a long way since the Mayans implanted pieces of shell, shaped into teeth, into the sockets of missing teeth 1300 years ago. Today Dental Implantology has evolved into one of the most sought after treatments for missing teeth. Replacing a lost tooth with a dental implant is a relatively painless procedure providing the next best result, both aesthetically and functionally, to natural teeth.

What are the steps involved in getting an implant?

The first step towards getting an implant involves setting an appointment with your nearest trained restorative dentist. He/she will conduct a complete oral examination along with a detailed medical history to evaluate whether you are an eligible candidate to undergo implant surgery. For example, certain dental/medical conditions like Hyperparathyroidism, recent radiation therapy, certain cardiac problems, blood disorders, uncontrolled diabetes, bruxism, etc. may preclude you for surgery. Radiographs including conventional X-rays and CT scans may be needed, depending on the case.

The next step entails arriving at a treatment plan with your restorative dentist. The type of implant will vary, depending on your treatment needs and your present oral condition. The most commonly used implant type is the Endosteal or Root form Implant. As the name suggests, this implant is shaped like the root of a tooth and is placed within the bone directly. Other types include Subperiosteal, Transosteal, Plate-form, Intra-mucosal etc. Dental Implants are made from commercially pure titanium.

There are many methods of placing Root form implants after extraction of a tooth.

1. Immediate post-extraction implant placement.

2. Delayed immediate post-extraction implant placement (2 weeks -3 months after extraction).

3. Late implantation (3 months after extraction).

Dental Implants can be classified into Immediate loading, Early loading and Delayed loading depending on the timing of placement of load on the implant.

Steps involved in the placement of a Single tooth Endosteal, Late implantation, and Delayed loading Implant system include:

Implant Surgery Phase (Couple of hours)

• Generally you will be administered local anesthesia to numb the area of the surgery. The surgery may also be done under general anesthesia, conscious sedation or Nitrous Oxide sedation.

• The gum tissue in the area of the missing tooth will be removed to expose the bone where the implant will be placed.

• An instrument will be used to prepare the bone to receive the implant.

• When the bone has been adequately prepared, the implant can be placed.

• When the implant has been fully inserted into the prepared cavity, the gum is sutured back in place to enclose the implant within the tissue.

Healing Phase (3-6 months)

• During this phase the gum heals over the implant and bone forms around the implant, fusing with the implant (Osseo integration). You may experience mild discomfort and tenderness in the area for a few days. You can expect to be prescribed pain management medication and antibiotics for the first few days. Sutures are removed within 7-14 days.

Restorative Phase (Around 2 months)

• When the implant is ready to be uncovered, the gum tissue over the implant is opened and a healing collar is placed. This collar allows the gum to form around the new implant in a natural form. After 2 weeks, this collar is removed.

• The healing collar is then replaced with a post to support the new dental crown.

• Impressions are taken. Later, a temporary crown is fabricated. The dentist will place a permanent crown once he is completely satisfied with the healing.

The duration of treatment given is an estimation as each person reacts differently to treatments. Contact your dentist for further information.

Factors That Influence the Family’s Perception of Prognosis

January 20th, 2010 No comments

I have written a lot about the importance of effective communication between the physician and the family in the ICU setting. Critically ill patients are often unable to make their own decisions regarding end-of-life care and this responsibility falls on the shoulders of their surrogate decision-makers.

The patient’s prognosis or chances for recovery is one of the most important questions being asked by the family. The surrogate has to know the likely prognosis and outcome to be able to make the decisions on behalf of the patient.

I often find communicating the prognosis for recovery to the family challenging. Sometime, it’s plain obvious to the healthcare providers that the patient is dying, yet the family simply “doesn’t get it”. Using techniques like repetition and associations might help to deliver the message. Yet, occasionally, the gap in the perception of prognosis persists.

A very interesting study conducted in California and published in the Critical Care Medicine Journal looks at the factors that, actually, influence the perception of prognosis by the surrogate decision makers.

Astoundingly, only 2% of surrogates base their view of the patient’s prognosis solely on the physician’s estimate. And 47% reported basing only part of their own prognosis on the physician’s opinion. Obviously, we are not doing a very good job.

According to this study multiple factors other than the physician’s opinion about the likely outcome influence the surrogate’s perception of the prognosis.

Twenty seven percent of surrogates considered the patient’s intrinsic qualities and will to live or die as a determinant of the outcome. I often hear: “she is a fighter…she will pull through” after I’ve just explained why the patient is not going to survive. Sometimes, I hear the opposite, people tell me “he’s lost his will to live a long time ago”.

The patient’s physical appearance and status, undoubtedly, affect the perception of prognosis. Many times I have been told by the family of the patient with a massive head injury that “he moved his arm… we think he is getting better”. Some motor reflexes happen on the level of the spinal cord and could still be present with a massive brain damage. On the contrary, when the patient is lying in bed cyanotic and mottled that appearance could help “persuade” the family the patient is dying.

Knowledge of the patient’s previous medical history and recovery might influence the decision as well. “He had pneumonia after he was treated for cancer before and survived. He is going to make it now” – the wife of the patient with metastatic lung cancer once told me.

Some family members and surrogates think that their mere presence at the bedside and encouragement might make a significant difference in the outcome. I never discourage anyone to visit the patient as long as it is not interfering with the medical care.

Personal beliefs and qualities like optimism and intuition have a huge influence on the perception of prognosis. Sometimes, I spend hours talking to the family again and again and at the end I hear something like “the God is looking over him…we believe the miracle will happen”. There is no problem with believing in God or a miracle as long as we not putting the patient through unnecessary procedures, surgeries or tests.

Being aware of and understanding the factors influencing the perception of prognosis by the family and surrogate decision-makers is extremely important for establishing an effective communication channel with the family and, ultimately, making the right decision for the patient.

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Acupuncture Theory

January 19th, 2010 No comments

The theory behind acupuncture is at once complex and rich in detail, yet really quite easy to grasp. The following will outline the basics of acupuncture theory and provide a springboard for further investigation into the depths of Chinese medical theory.

Most basically, Meridians or energetic lay lines, have been mapped throughout the human body. These meridians flow within the body and not on the surface.

Each meridian exists in a corresponding pair and has many acupuncture points along its path. The meridian system consists of twelve main channels. Each channel or meridian has many specific, recognized acupuncture points.

Although the meridians themselves are not thought of as physically identifiable, their existence is proved by observation of the effect of stimulating various pressure points.

The theory and practice of acupuncture developed hand in hand as practitioners observed the effects of different kinds of needling in different specific areas of the body.

The meridian system can be thought of as an energetic distribution network that in itself tends toward an energetic manifestation. Many charts and graphs exist that show the meridian pathways of the body.

Another feature that is always present on a meridian chart of the human body is the specific points that are marked upon the individual channel or meridian. These specific points are known as acupoints. Some channels appear to have many points distributed along them, some have fewer; some points are grouped closely together and others more distantly. These acupoints along the meridian channels can be thought of as access points to the flow of qi, or energy, in the body.

The idea of Qi flow in the body could be thought of as a river. A river has a source and it follows its course ultimately toward the ocean. As the river flows it will vary from shallow to deep, quick flowing to slow flowing, while always following the most ‘natural’ path. If we use this analogy of a river, we can think about a whirlpool in that river and consider how the whirlpool effect draws everything down into the heart of the river. This whirlpool is a vortex that gives access to the depth of the river at this point. We can consider acupuncture points as ‘energy vortices’ that draw Qi into or out of the body’s energy flow and provide access points at which the Qi flow of the body can be directly influenced from the outside.

Simple pressure on a specific point or ‘energy vortex’ will produce changes in the energy system, with consequent physical effects. This provides the basis for simple acupressure treatment. We do this simple acupressure technique naturally when we rub our temples when we have a headache or massage our lower back when it aches. Acupuncture simply takes this a stage further.

In acupuncture, fine needles are inserted into the patient’s body as a series of appropriately selected acupoints. The effect of the needling is expected to cause changes in the pattern of the patient’s energy system with the result being beneficial changes at the physical level. It is thought likely that the practitioner’s own energy system is also a factor in the process, the needle becoming an extension of that energy system.

Many conditions can be cured or at least improved by acupuncture administered by a qualified and experienced practitioner. A distal point (farthest from the site of the symptoms) is usually needled, as well as local points. A course of treatment is generally required, although results of a single treatment may sometimes be immediate and dramatic.

Acupuncture theory includes a system of differentiating disease patterns and the level of the problem in the body. If the client is suffering a lot of pain problems on the exterior of the body and/or an acute condition then the problem is considered a channel problem (meaning more superficial). Acupuncture at this level moves stuck qi, clears stagnation and expels external pathogenic factors. Local and distal points may be used and the results are often seen quickly.

If the client is suffering more chronic and long term problems, then the condition is considered to be an organ or Zang fu disharmony. The situation may be one of excess or deficient energy, or perhaps both, and the points selected will be dictated by the situation and the organs effected.

A combination of both channel problems and organ disharmony can also be treated at one time but priorities must be set. Excess conditions are usually treated before a deficiency condition and problems of a dual or complex nature are often treated with other modalities as well as acupuncture, such as herbal medicine or tui na massage.

Gout Diet

January 19th, 2010 No comments

Gout is known as one of the most painful diseases that a person as suffer from as it attacks and damages the joints. Some of the joints that are affected by this type of arthritis are the knee, finger joints, wrist, elbow, heel, the instep which is the arch of the foot and the ankle. Mostly in men gout affects men who are in the age bracket of about thirty years to sixty years. With proper treatment any one who is suffering from gout can be cured using some of the gout pain relief diet.

Foods that cause gout are usually foods that have high levels of purine or any diet that consists of food rich in purines. A diet that has high levels of purine usually causes gout as the purine is broken down to produce the end result which is uric acid, which if not properly flushed out of the body, accumulates in the joints of the body and solidifies to cause inflammations on the joints that are very painful. A good gout diet should have fruits such as strawberries which help to neutralize the uric acid that may be present in the body. Also cherries can be consumed as they as well neutralize the uric acid in the body. A gout diet should include drinking a lot of water about eight to ten glasses a day so as to flush and dilute the uric acid. Gout pain relief diet for out gout cure includes consuming foods which are rich in vitamin C and also citrus fruits such as tomatoes which reduce inflammations that may be present in the joints thus relieving the patient of any pain that he or she may be suffering from.

Gout diet should be high with carbohydrates such as whole grains, vegetables and fruits. Also the diet should have low protein food like soy, lean meat and poultry and the diet should contain more than ten percent of animal fat and thirty percent of calories. Foods to avoid for gout are foods that are rich in purine; these foods include meat extract, gravies, cauliflower, peas, yeast, anchovies, sardines in oil, fish roes and beverages such as beer. Gout treatment includes medicine that is prescribed to the patient to relief pain as well as the swelling on the joints.

Complex Ovarian Cyst

January 18th, 2010 No comments

Have you just been diagnosed with a complex ovarian cyst? If you have, chances are you are considering just what treatment options are available to you. And what you can do to get better, as quickly as you can.

Understand that a complex ovarian cyst is a rare type of cyst that requires medical supervision and a holistic approach. This treatment plan is going to give you the best results to get you back to being well again and to eliminate any pain, discomfort or stress and anxiety that you might be going through.

A complex ovarian cyst can be very painful and actually, potentially dangerous. A very hands on approach and aggressive steps should be take to treat them. And in the process, try to learn as much about ovarian cysts so you can make the changes you need to make in your lifestyle – to eliminate the chance of one ever occurring again.

When you are deciding on a treatment plan for a complex ovarian cyst it is essential to consider both traditional medical options and proven natural cures. The treatment options presented by your physician will depend on the type and severity of the cyst.

A functional cyst frequently clears up on its own in a matter of weeks, by making small changes in your diet and by detoxifying your body. But your physician will usually take the “watch and wait,” approach. That is, to simply wait and see if your cyst grows in size.

A complex ovarian cyst on the other hand may require surgery. Laparoscopic surgery is used whenever possible to remove a cyst. It is a minimally invasive surgery that is performed using a telescope that is placed through the navel while tiny surgical instruments are positioned in the abdominal cavity near the pubic bone. It is almost always done on an outpatient basis and recovery in most cases is very fast.

If a physician is concerned the complex ovarian cyst may be cancerous they may recommend more extensive surgery. There are serious risks to these surgeries. Removing the ovaries and hysterectomies are invasive surgeries that require substantial healing time. They are not being performed nearly as often now as they were in the past, so if your doctor is recommending such a surgery, be sure you understand why they feel it is necessary. It may be wise to seek a second opinion before moving forward.

A complimentary or safe alternative option to surgical removal of a complex ovarian cyst is to incorporate proven natural methods of healing into the equation. The most common cause of a functional cyst is a hormonal imbalance which is likely caused by a weakened immune system, obesity, stress, poor eating habits and perhaps, even a genetic predisposition. The cause of a complex ovarian cyst is a little more obscure but supporting your body’s natural healing properties is extremely beneficial.

Traditional medicine treats ovarian cysts of all types by treating the symptoms rather than the cause. A holistic approach will treat the underlying cause as well. A healthy diet that includes fruits, vegetables, whole grains, and lean proteins will help strengthen your body’s defenses. Adding a multiple vitamin, minerals and herbs will build your body’s immune system and help it keep your hormone levels in balance. Eliminating stress, caffeine, sugar and processed foods will help as well.

Even if you and your doctor decide it is necessary to perform a biopsy or surgical removal of the complex ovarian cyst, natural remedies that you incorporate into your treatment plan will help speed the healing process. Laparoscopic surgery may eliminate the immediate problem but it will not prevent your body from developing ovarian cysts in the future. But by making small changes to your lifestyle, through natural practices will.
Have you recently been diagnosed with a complex ovarian cyst and are looking to find as much information as you can for treating your condition?

Forms of Anaemia

January 17th, 2010 No comments

Many people are aware of a condition called anaemia – something that affects the body’s red blood cells. However, many people are unaware of the fact that there are various types of anaemia, each with unique symptoms and modes of treatment. Some are more serious than others, while certian types of anaemia exist in people’s lives on a day-to-day basis, with little or no symptoms. In either circumstance, it’s important to know what anaemia is and how it affects your body in order to treat it if the condition does emerge.

Generally, anaemia occurs for various reasons: when the body doesn’t have enough red blood cells, or when there is a lack of haemoglobin in the red blood cells. The first condition occurs if the body experiences a shortage of iron, vitamin B12 or folic acid – thus slowing the production of red blood cells in the bone marrow.

However, either of these conditions can cause various types of anaemia. The most common form of anaemia in the UK is iron deficiency anaemia, when there is simply not enough iron in the body. Other types of anaemia include: haemolytic anaemia, megaloblastic anaemia, pernicious anemia, aplastic anaemia, and sickle cell anaemia. The first of these – haemolytic anaemia – occurs when red blood cells mature and are broken down at a more rapid-than-normal pace, while megaloblastic anaemia develops from a lack of vitamin B12 or folic acid. Pernicious anaemia is actually a form of megaloblastic anaemia, a condition where the stomach does not produce enough – or any – intrinsic factor – something necessary for the absorbtion of B12. Aplastic anaemia occurs when the body doesn’t produce enough red blood cells, and the most serious form of anaemia – called sickle cell anaemia – occurs when the red blood cells, which are normally round, collapse into a crescent shape. Because of their shape, these cells can get stuck in vessels – causing pain, infection, and organ damage.

While each type of anaemia can cause different symptoms, some of the most common signs include tiredness, breathlessness, dizziness, and headaches. However, some people also experience palpitations, a sore mouth, altered taste, and brittle nails due to anaemia. Diarrohea and weight loss are some of the symptoms associated with chronic bowel disease, which can cause anaemia.

The best way to prevent anaemia is to stick to a diet rich in iron and vitamin C. Some of the most common iron-rich foods include: meat, liver, dark green vegetables, whole grains, nuts, and dried fruit such as apricots. Research has also found that eating iron rich foods along with vitamin C helps the body absorb the iron more easily. Finally, many people take iron supplements to greatly lower their chances of being affected by anaemia.

If you think you might have anaemia, or want to know more about preventing anaemia – it’s best to speak with your doctor. A doctor can make appropriate suggestions based on your unique circumstances or symptoms, helping to effectively treat or prevent this condition.