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Archive for December, 2009

Acne Skin Care

December 23rd, 2009 No comments

When managing with acne skin care generally of the remedial proficient usually recommend that public affect emotionally with acne should usual procedure particular acne skin care arrangement that will support get better the circumstances of their acne skin.
Acne, as you may as of now understand information, is a real brutal skin mental confusion that affects emotionally thousands of citizens from attached the world. Severe acne not only affect emotionally the exterior of the skin but too the private coat of the skin. Hormonal acne ordinarily happens on the face, neck, chest and back, and acne birth through the boyhood time.
In the course of the earlier period many years, a skilled digit of acne specialist and skin care proficient have transported countless analysis on how to anticipate the accumulation of acne. And luckily, these skin care professional have conclude with some acne skin care advice that can be of splendid support for aggressive acne. I have pick out the three natural still largely effective acne skin care advice that you can stay on in consideration of have an advantageous skin. Acne tips are referring to under:

Acne Skin Care Tip # 1: You must every time bright Your Skin real quietly and softly for treating acne.

Basically, special cleanliness is real basic for aggressive acne. Thus as what generally specialist ordinarily recommend, you must quietly and softly bright your skin with a gentle disinfectant at most twice a day. This regular acne skin care action is considered valuable for encounter acne by reason of clean your face or the additional influence scope of a surface will swab away the acne-causing microorganisms achieve on the acne skin. Besides mention that admitting you are on occasion spoke to rub your face, rubbing is not a high-quality acne skin care progress by reason of it will merely cause to happen the growth of acne, decline the circumstances.

Further to this acne skin care action, it is value noting that astringents are not every time advised except the skin is real greasy. And, they should simply be useful on the greasy bad skin acne.

Acne Skin protection tip # 2: You should abstain from recurrently grip Your Skin

A further beneficial acne skin care tip is to prevent repeatedly usage of the skin. Don’t pinch, select or pressure your spot by reason of acne will simply impair the circumstances. Several of the citizens have thought-out this acne skin care action as single of the generally valuable acne skin care indicator experienced that it may simply basis corruption and hurt accumulation. Equally this acne skin care tip grasp, you must pass up roughness and affecting your skin wound if doable.

Acne Skin Care # 3: Every time point out Cosmetics anxiously

This endure acne skin care tip grasp that citizens who are being discussed for acne should exchange selected of the disinfectant they make use of. Mention that in consideration of prevent the inception or the growth of acne, the disinfectant you arrangement on consuming alike the foundation, blush, lotion, and eye shadow must be oil released. To the side from that acne tips, this acne skin care tip too grasp that you should prevent greasy hair brand for they May basis blocked comedowns. Therefore, that brand that is marked as noncomedogenic should be functional for acne skin care.
It is information that several of us are real awake of our skin circumstances. And essentially, we are every time lacking to have a new, good-looking skin as plenty as workable.
Disastrously, several of us too are unsuccessful to occur to the decision that straightforward point is the most excellent method to achieve this aim. We Often are sightless sufficient that we don’t think it over what’s actually exact or incorrect for our skin.
We Often lowering in so plenty disappointment and distraction that create us go purchase any costly beauty brand that in the finish merely bend out to be a dissipate of time and money, and similar impair our bad skin. With a bit of luck, the over refer to acne skin care tips will be a skilled set up to support you improve your skin circumstances from acne.

Graves Disease Symptoms

December 23rd, 2009 No comments

There are just too many people who are ill from graves disease.

Hyperthyroidism, Graves disease and hypothyroidism are common disorders dealing with an overactive thyroid that produces too much hormone or an underactive thyroid that doesn’t put out enough hormones.

Symptoms from these conditions are increased appetite, weakness, depression, weight loss or weight gain, heart palpitations, hair loss and many other issues.

Conventional medicine wants to treat these symptoms with toxic medications and useless surgeries that compound your problem. These solutions only mask the symptoms never addressing the real problem for the condition.

Thyroid disease is actually a warning sign from the body telling you that there is an imbalance. Until these imbalances are addressed, graves disease and all diseases will continue to exist.

When we abuse or bodies through bad eating habits and other negative habits our bodies become weak and unable to remove toxins, germs, bacteria and other harmful pollutants.

What is causing us to be sick and come down with thyroid disorders? The answer is that are bodies are over acidic.We eat things that deplete our bodies of the nutrients it needs.

The body struggles to get the energy it needs from cells. It will begin to steal this energy from other organs in order for it to function properly.

That can leaves organs such as the thyroid weak and unable to function at the proper levels. The body goes into survival mode when the body is high in acid it cannot fight off diseases and kill toxins.

These acids will settle into the weakest parts of the body that have lost energy to fight off toxins and begin to cause major health problems.

If you want to be free of thyroid disease, hypthyroidism, graves disease and hyperthyroidism, you have to start by changing how you live and what you eat.

To reverse health issues like Graves disease there are five vital things that need to be done. Once you implement these things into your life, you will begin to notice your health improving and your symptoms diminishing.

Diseases are nothing more than symptoms of unbalance in the body. We live unhealthy lifestyles and have unhealthy diets that contribute to the decline of our health. It takes years of abuse of nutrition and acid build up from poor elimination.

By following five vital steps, your body will be back in balance and you will be on the road to health.

Information about Heart Attacks

December 22nd, 2009 No comments

General Characteristics

Each year, more than a million Americans suffer a heart attack. Although heart disease remains the leading cause of death in the United States, great strides have been made in the last decade, both in treating heart attacks and in helping people who have suffered one resume a full, active life.

The most common type of heart attack is caused by a coronary thrombosis, which occurs when a clot (thrombus) blocks one or more of the blood vessels that nourish the heart muscle. As a result of the lack of blood, part of the muscle may be damaged, and its ability to contract may be lost. This is known as a myocardial infarction. If the infarct is small and the electrical impulses that control the heart’s contractions (beats) are not disturbed, chances for recovery are excellent.

Coronary Artery Disease

Coronary thrombosis is one of the manifestations of coronary artery disease. As we grow older, our blood vessels tend to lose their elasticity, a process known as arteriosclerosis. The arteries may also become narrowed or clogged with deposits of fatty material called atheromas, a condition called atherosclerosis. Atherosclerosis is progressive and usually does not produce symptoms until there is significant blockage in the blood flow. Sometimes, in fact, the first symptom of this heart disease is a heart attack.

Although the specific cause of atherosclerosis is not known, it has been found that certain risk factors help in identifying population groups that are more likely to develop it. Three major risk factors are high levels of cholesterol and other blood fats, high blood pressure (hypertension) and cigarette smoking. Others include diabetes, obesity, a sedentary life style, aging, being male and heredity.

Atherosclerosis begins forming as a fatty streak on the inner wall of an artery, usually at its branching-out point, and disturbs the smooth flow of blood. As patches of fatty tissue build up, the inner wall becomes narrower, which inhibits blood flow in a more significant way. An artery continues to narrow as the tissue buildup progresses, and in time, the fatty deposit becomes a hard mass of fatty tissue with a tough outer lining of cells – a plaque. As plaques spread and thicken, they erode the wall of the artery, which interferes with blood flow and makes it increasingly turbulent. This turbulence may trigger the blood to form a clot (thrombus), partially or completely blocking the artery. Further, a fragment of the clot (embolus) may be carried by the bloodstream and block an artery at some distant, narrower point.

Heart attacks sometimes occur in people with little or no coronary artery disease. Some experts believe that a spasm or sudden constriction of the coronary artery may be the cause of these heart attacks. It appears that a spasm may occur in a coronary artery that is totally free of atherosclerosis (as well as in one that is heavily affected by that condition), and this would explain why many people suffer angina and other cardiac problems without any evidence of underlying blockage in the arteries.

Symptoms of a Heart Attack

A heart attack can come on gradually, preceded by several attacks of angina over days, weeks, months or even years. (Angina is the name given to the chest pain that arises when the muscular wall of the heart is temporarily deprived of sufficient oxygen.) But a heart attack may also occur without any apparent warning, and in people who have never previously experienced any chest pain.

Typically, the pain of a heart attack is a sensation of constriction in the central chest area; it may vary in intensity from a feeling of tightness to one of agonizing crushing or bursting. The pain may be continuous, or it may last a few minutes, fade and then recur. It commonly spreads to the back, jaw and left arm. Although a heart attack may be precipitated by physical or emotional stress, the pain, unlike that of angina, does not subside when the stress ceases.

Pain is commonly accompanied by shortness of breath, sweating, nausea, dizziness and pallor. (Some people experience a heart attack without any of these symptoms. This is known as a “silent” infarct, which may be confirmed by changes in an electrocardiogram or certain other hospital tests.)

A Medical Emergency

Most deaths from heart attack occur within minutes to hours after the onset of symptoms. Therefore, when sudden and severe chest pain occurs, an ambulance should be called immediately and the individual taken to a hospital. Denying that these symptoms represent a life-threatening illness may cause a delay that could be fatal.

One of the major cause of death from coronary thrombosis is the development of abnormal heart rhythms in the hours immediately following the attack. Emergency treatment, therefore, concentrates on stabilizing the heart rhythm, as well as on relieving pain and preventing shock.

In the hospital’s intensive-care or cardiac-care unit, the rate and rhythm of the heart will be continuously monitored by an electrocardiograph machine. Blood tests to detect enzymes released from the heart aid in assessing the infarct further and various medications may be given. Mood changes and feelings of apprehension are very common following a heart attack, and a mild tranquilizer is often given to the patient.

Depending on the severity of the attack, the patient may be allowed out of bed within three or four days and be discharged after two weeks. Bed rest for more than a short time should be avoided, where possible, because it results in a rapid loss of the body’s muscle tone and in increased heart rate on exertion. Physical activity is gradually increased and most patients are able to return to their full range of normal activity within a few months.

Long-Term Treatment

Depending on such factors as the patient’s age and general physical condition, and the extent of the heart damage, a variety of different approaches may be taken to deal with the underlying coronary artery disease and to reduce the possibility of another heart attack.

Changes in life style. A number of steps can be taken to prevent or slow down the progression of heart disease. These include stopping smoking, exercising regularly and adopting a low-cholesterol diet.

Drug treatment. The use of drugs depends upon the nature of the heart attack and underlying coronary disease. Antihypertensive drugs may be prescribed to lower the blood pressure. Other drugs may be given to improve heart function, prevent chest pain or lower the level of blood cholesterol.

Other treatments A number of other treatments, including coronary bypass surgery, are available. Obviously, their use depends upon individual needs.

Summing Up

Heart attacks are a common occurrence, particularly among middle-aged and older men. An understanding of the risk factors involved in coronary artery disease, and the adoption of appropriate preventive measures may reduce the likelihood of an attack. If the typical pain of a heart attack does strike, prompt treatment greatly improves the chances of survival. Modern treatments enable most heart attack patients to resume a full, active life, although some changes in life syle probably will be required.

Treatment for Prostate Enlargement

December 22nd, 2009 No comments

Prostate gland enlargement is a general condition as men get older and also called as benign prostatic hyperplasia (BPH) and prostatic hypertrophy; prostate gland enlargement can cause bothersome urinary symptoms. Prostate gland enlargement can obstruct the flow of urine out of the bladder and can cause bladder, urinary tract or kidney problems.
Get more information on treatment for prostate and remedies for enlarged prostate.

Symptoms of Prostate include: Progressive urinary frequency and urgency, and night time awakening for urination, urinary hesitancy and intermittence, and also reduced force of urine. If it left untreated, this will ultimately obstruct bladder outlet.

Himplasia -Originally developed as a treatment for prostate enlargement, it is a drug that is also helpful in solving male pattern baldness (male hair loss) problem because of prostate enlargement.

During the 1980 and early 1990 a lot of time and money was spent on research to find a cure for enlarged prostate in men. The condition was and still is very common, affecting about half of all men in their 60′s and possibly 95 % of all men until the age of 80. As a man gets older the condition worsens progressively with increasing prostate enlarges putting pressure on the bladder. Symptoms may show up as a stream of urine and difficulty in maintaining the need to urinate frequently. This progresses to more serious and painful conditions such as urinary tract infections and the development of bladder stones.

Researchers had found that the state and condition was caused by a hormone called dihydrotestosterone (DHT). It then became clear why the condition was only found in men, as DHT is created from the male hormone testosterone by the enzyme 5-alpha reductase, DHT Known only positive role is to expand the male genitalia during fetal development. Once the mechanism of how and why the prostate were being affected a Herbal medicine called Himplasia was developed that prevented an enzyme called 5-alpha reductase from converting testosterone into DHT harmful.

The herbal remedy was extremely successful in treating prostate enlargement and soon became used widely.

It is now generally accepted that DHT causes hair loss, although the actual mechanism that causes the condition is still uncertain. One theory is that DHT interrupts the normal hair growth cycle by shortening the growth (anagen), hair and stretching the resting phase (telogen).

Once the link between DHT and hair loss has been established that opened the floodgates with companies trying to produce the most effective form of anti-baldness drug. Research found that soon a much smaller dose of the herbal medicine, about one fifth of that required for the treatment of prostate enlargement was forced to stop hair loss. This was good news for the creation of a safer medicine, but there are still a number of side effects that should be considered in our before use. These side effects include erectile dysfunction, loss of libido and gynecomastia that is, the enlargement of breasts in men. Himplasia is not recognized or known to have any side effects as per the prescribed recommendation. So please consult your physician to prescribe the dosage that best suits your condition.
Some alternative treatment to support prostate health:
- Take warm sitz baths
- Drink more water
- Avoid prolonged bicycle riding, horseback riding or other exercises that annoy the region below the prostate
- Practise yoga
- Take health supplements

Frozen Shoulder Exercises

December 22nd, 2009 No comments

The last thing on your mind is any form of exercise when you have a frozen shoulder but surprisingly, the right kind of exercise can actually speed up the recover process and get you back to full health more quickly.

But don’t make the mistake of cherry picking exercises from a book or reading up on them on the internet. If you really want to succeed and get your shoulder working again then use an exercise programme put together by a physical therapists specifically for shoulder injuries. Doing the wrong exercises can cause more harm than good irritating the capsule around the shoulder and leading to more damage and a longer recovery time.

Frozen shoulder or adhesive capsulitis is caused by the internal membrane that surrounds the shoulder joint contracting and thickening. As it does this it squeezes the shoulder joint restricting movement.

It is not known exactly what causes this but it usually occurs in people over forty and around seventy percent of sufferers are women. There are some medical conditions such as diabetes or thyroid disorders that make people more susceptible to it. If you have had a previous shoulder injury or undergone surgery you are also at risk.

The condition is self limiting which basically means that if you ignore it, it will sort itself out. Unfortunately this can take anything up to two or even three years if you do nothing to speed it up.

Frozen shoulder has three distinct phases to the condition. It can start out as a simple ache in the shoulder. We all get them and we all tend to ignore them, but as time passes the pain will get worse and the joint starts to lose mobility. This is known as the painful phase and is the first indicator of a frozen shoulder. All you can do at this stage is take pain killers to alleviate the symptoms.

Next, you will go through a stage where the pain gets less but the shoulder continues to lose mobility, this is known as the freezing phase. Don’t be fooled into thinking that things are getting better simply because the pain reduces. Your mobility can actually decrease significantly during the freezing phase.

Finally you get to the thawing phase where the shoulder slowly starts to improve. Pain significantly reduces and movement improves.

It is during this phase that you can significantly improve recovery time through frozen shoulder specific exercises designed to help you push through the restriction of the joint and regain full movement.

Well-Balanced Diet

December 21st, 2009 No comments

People are naturally conscious about their bodies, whether they admit it or not, which is why thousands of people go on different kinds of diets everyday.

However, what people need to realize is that a good diet is not just meant to give you a great body, but also to teach you how to live healthy. In other words, a well-balanced diet is meant to trigger a lifestyle change that will keep you healthy for the rest of your life.

A diet may be something as easy as eating a couple more servings of fruits and vegetables everyday, or it can involve more drastic adjustments that will require you to count calories before you put anything in your mouth.

People go on diets for many different reasons. These reasons will determine the type of diet you will have to undergo. Obviously, athletes who want to prep up for an upcoming competition will have different dietary needs from an overweight couch potato who is only just beginning to realize that he might be at a high risk for a heart attack.

Although individuals may have different objectives for going on diets, they follow the same basic principle of eating a balanced menu that consists of foods from all the major food groups, because basically, this is the way to a healthier life.

It may seem too easy, but putting these principles into actual practice can be quite a challenge, especially if you are constantly surrounded by unhealthy food temptations. The secret to keeping motivated is to have a positive outlook and keep focused on the rewards you can reap once you do get used to eating a well-balanced diet.

Many people are actually interested in pursuing a healthier lifestyle. One of the things holding them back is the idea that healthy foods are quite boring and not as appetizing as the traditional foods that they are used to.

To counter this notion, all you have to do is head to the produce section of the grocery store and look at all the exciting fruits and vegetables you can buy, a lot of which you probably have never even tasted.

Another interesting way of eating healthy is by searching through low-fat recipes from other parts of the world. These new concoctions will surely be a delight to try, and you can even encounter new and delicious ingredients that you have never heard of before.

While some people take extreme steps towards healthy eating, even doing a 180 from their previous eating habits, it doesn’t really have to be that drastic for most people.

You can begin by simply removing the skin before you cook your chicken or eating more servings of fresh fruits and vegetables. These small changes are essential and can naturally trigger more radical changes as you go along.

Here are some other easy adjustments you can make towards a healthy lifestyle:

* Substitute skim or low-fat instead of the usual whole milk.

* Eat a serving of sherbet or yogurt instead of regular ice cream.

* Use fat-free oil for cooking instead of calorie-rich butter.

* Leave the fatty portions of the meat with the butcher and take the lean cuts.

* Reduce your red meat intake and eat more fish and poultry.

* Limit your consumption of egg yolks, which are rich in cholesterol.

If you want more tips like this, you can search online for websites that advocate healthy eating. As you can see from our list, it’s really not that hard to make the transition from a rather lackadaisical view of eating towards a more health-conscious lifestyle.

As you learn more information about the nutritional value of certain foods, you can even make your own adjustments without having to consult with health magazines or nutrition experts.

In fact, most of the concepts of healthy eating are based on common sense. All you need to do is be attuned to your body because it can tell you whether you are on the right track towards a healthy life.

Once you are able to take the first few steps to healthy eating, everything else will follow naturally. If you tackle each day one at a time, you will soon be living a healthy lifestyle without even realizing it.

Uterine Fibroid

December 21st, 2009 No comments

Uterine Fibroid – An Introduction

An extremely common condition in women, fibroids are benign growths in the uterus. Uterine fibroids, also called uterine myomas, fibromyomas or leiomyomas, are non-cancerous growths in the muscular wall of the uterus. Although specific causes of fibroid development are still unclear, many researchers have linked them to both genetic predisposition and subsequent development of susceptibility to hormone stimulation. One option for removal of fibroids is uterine fibroid embolization however we are going to look at more natural and herbal remedies to reduce the size of a uterine fibroids.

3 Powerful Herbs and Vitamins

Chaste Tree.
This is a herb that is beneficial for suppressing the overproduction of estrogen. It is a great herb that has strong anti inflammatory, antibacterial and antifungal effects. Through rigorous and controlled scientific testing it has been found that significant improvements in negative menstrual symptoms were displayed. The berries are considered a tonic herb for both the female and male reproductive system. Many scientific studies have demonstrated the benefits of its use against Premenstrual Stress Syndrome (PMS) and infertility. In addition chaste tree has been beneficial for the treatment of headaches, irritability and bloating which are all negative menstrual symptoms. This is a powerful little guy in the fibroid fighting toolbox!

Vitamin A.
Most people know that vitamin A assists cells to reproduce normally. So what benefit do you think it would have for shrinking your uterine fibroid? This is a powerful little friend for shrinking your uterine fibroid protecting cells against damage and controlling heavy bleeding. Vitamin A can be found naturally in many foods, including: spinach, pumpkin, beef, butter, kale (also a superfood). This is not an exhaustive list of the foods that contain vitamin A but as you can see it is not hard to find some great tasting foods that will also help with your fibroids. In addition Vitamin A plays a key role in some of the bodies metabolic functions. One of these metabolic functions is embryonic development and reproduction. Through increasing intake of Vitamin A it is a powerful aide in the fight against fibroids.

Motherwort.
Not beautiful by name but definitely beautiful by nature if you are suffering from uterine fibroid. This herb has a long history of medicinal use in Central Europe, Asia and North America. It has been used in the prevention of uterine infection in women, and it has been rumored that this is where the name Motherwort came from. This can be effective for relaxation or combating stress during those painful cramps. Motherwort helps to control your menstruation. Try mixing it with red raspberry for some super powerful results!

Weight Loss Tips For Women

December 20th, 2009 No comments

How can you expect your body to maintain its shape when your lifestyle is the main culprit? Eating out and holidays are the biggest reasons why you keep putting on weight. And for women things are more difficult. A woman has an additional problem and that is pregnancy which leaves her with a bloated figure.

Know Your Mistakes

First learn the mistakes that you are doing, maybe those are the reasons behind your excess weight. Health magazines can be of great help in this case. You will then learn how to stop yielding to the cravings of your body. The mistakes that you do every day result in a bloated figure so start acting sensibly. Read this accurate fitness guide and learn to avoid the mistakes that you end up doing every day.

Brush Your Teeth after Meals

No don’t think that you are reading a wrong article. This is an article on weight loss for women and not on how to maintain healthy teeth. But it is proven that if you brush your teeth after meals you will keep away from food and that is because the minty flavor of the tooth paste makes all food taste bad. So you are quite likely to stay away from unhealthy food between meals.

Consistent Exercising

This is extremely important; only exercise can give you the desired figure. Women can also do heavy household jobs like washing clothes and sweeping floors which work well. Be consistent then you will get a long term effect which is always better than a short term one. Exercises are also great stress busters so it will help you to sleep well.

Diet

Finally you should eat right for maximum results. Add more and more fiber to your diet chart for it is good for metabolism. Avoid ‘white’ food, processed food and substitute them for vegetables and fruits. Drink good volume of water every day for best results. It would be best to consult a dietician and with his help make the diet chart which would be ideal for you. Nutrition is very vital so keep that in mind and make your diet chart.

Male Hair Loss Prevention

December 20th, 2009 No comments

Let’s face it. Only a few fully embrace baldness, while most dread even the thought of losing their precious locks. For this reason, men actively find ways to prevent hair loss.

Most dermatologists point to hormones and hereditary as the factors and main reasons why losing your hair happens. But, this doesn’t mean there are no male hair loss prevention measures.

But before trying any treatment for thinning hair, it’s best to know what causes you to lose hair in order to understand the most effective solution that stops baldness.

Here are three male hair loss prevention techniques:

1. Eat food rich in nutrients. There are a lot of nutrients that are said to promote hair growth like:

Iron – makes your blood healthy and allow oxygen to be efficiently distributed in the body. You hair needs oxygen carried by your blood to grow, so a healthy daily dose of iron will do your hair good. Great sources of iron include spinach, nuts and milk.

Protein – contains amino acid which is the building block of the cells. It allows the scalp to replace lost hair. Sources of protein are meat, eggs, dairy products and soy beans.

B Vitamins – particularly Vitamin B6 and B12. Vitamin B deficiency may result to hairloss and slow hair growth. You can get B Vitamins from cereals, liver, meat and nuts, or find high quality supplements to fill the gap with the nutrients you need.

2. Massage your scalp. A popular natural hairloss treatment is by massaging your scalp because it stimulates the blood flow in your hair follicles which may stimulate minor hair growth. Try a daily scalp massage for ten minutes using almond or jojoba oil since they’re said to help hair growth.

3. Minoxidil is the solution for your thinning hair because the main reason is a hormone problem. The DHT hormone (a by-product of testosterone) is responsible for you losing hair. Meaning that when you have an excess of DHT in your body, this causes your hair follicles to gradually get weaker and smaller then eventually they fall out.

A male hair loss prevention technique and solution — to use the FDA approved Minoxidil 2% that’s been proven to inhibit DHT and allow new hair to grow.

The best way is to prevent hair loss is by using a product with a blend of vitamins, minerals, herbs and minoxidil which block DHT, help to re-grow your hair and keep the strands you already have.

Visit my website today and learn more about a male hair loss prevention that uses natural ingredients which promote hair growth plus give you optimum health.

Bipolar disorder symptoms

December 19th, 2009 No comments

Bipolar disorder, sometimes also called manic depression, affects an estimated 5.7 million adult Americans. It is described as a major  (mood) disorder in which the sufferer experiences episodes of both mania and severe depression.

It is a serious and very real illness, believed to be caused by chemical imbalances in the brain. While everyone experiences up and down moods, the peaks and valleys of this disease are more severe and can negatively impact all areas of your life.

Bipolar disorder is characterized by extreme shifts in mood, thinking, energy and behavior, resulting in manic behavior at one end and then serious depression at the other. More than just a brief change in mood, these extremes are known to last for days, weeks, or even months.

While manic, someone might experience tremendous highs in energy, requiring little sleep. They may act erratically, even dangerously at times, and show severe lack of judgment. Hallmarks of this reckless behavior can include drinking, drug or even food binges, spending sprees, or sexual promiscuity. While in a manic state, a person may experience delusions of grandeur, racing thoughts and increased irritability.

The depressive phase of this illness has symptoms similar to the more common mental illness of clinical depression. In many ways, it is the opposite of mania. In a depressive state, a person might lack the energy or motivation to get out of bed all day. He or she may be overwhelmed with feelings of hopelessness or loneliness. Sometimes, the sufferer may be completely apathetic and have no interest in the activities they usually enjoy.

While some people experience both manic and depressive periods equally, it is more common for periods of depression to be more pronounced, and manic phases might be a mild enough nature that they are hardly noticed.

In some severe cases, the sufferer may experience psychosis, or a break with reality where the individual’s thinking is affected along with his or her mood. This can happen in either the manic or depressive phases.

Bipolar disorder affects nearly every part of a person’s life, extending also to the physical condition of the sufferer. It is linked to diabetes, high blood pressure, heart disease and migraine headaches. Furthermore, people with bipolar disorder are at a high risk of committing suicide, and may abuse alcohol or drugs in either phase of the disease (which, unfortunately, often serves to worsen the symptoms).

Only a qualified mental health professional can determine if someone is suffering with a bipolar disorder. Psychiatric treatment of this disease is critically important for those who are diagnosed. Medication plays an essential role in treatment, but a holistic approach can contribute to recovery. Regular exercise, healthy, routine sleep patterns, a balanced diet and a nurturing environment where stress is minimized can greatly contribute to managing this disorder.

Typically, medications are prescribed by a psychiatrist (although in some states, other mental health professionals may prescribe medication as well). There are many different medications, and people respond differently to each one. Your mental health practitioner may need to try several until satisfactory results are achieved.

If you or someone you know is exhibiting the symptoms of bipolar disorder, see a qualified mental health professional as soon as possible, and take heart: proper treatment of the illness can help restore you to a happy, fulfilling life while lessening the effects of both mania and depression.