Being able to manage everyday stress can assist in successfully handling joint pain. Getting stressed out happens when the demands of family, career, and daily life build upon you. Stresses like these can result in physical pain in addition to emotional pain.Often joint pain and stress are intimately connected. Stress can influence joint pain and vice versa; this can launch a vicious cycle which precedes chronic stress and chronic pain. Hence, part of attaining relief from pain is to understand how to more effectively cope with stress.
Many studies maintain that what is happening in the brain when we feel anxiety, depression, and stress can augment pain. Conversely, the more pain you have the more stress you may have. Stress and pain make each other worse, so a decrease in pain will also likely decrease anxiety and stress.
Awareness of the Stress-Pain Relationship
- The brain in an effort to keep us functioning through pain, attempts to keep a balance when receiving pain signals by reducing them. Chronic stress however can have a negative effect on this balance.
- The brain is continuously trying to minimize pain signals. Plainly put, stress hinders your brains capacity to filter pain signals which means more pain.Begin With Stress Relief.
One point is certain: for numerous people, stress relief, whether it means avoiding eluding stress or understanding how to manage it, can initiate pain relief. People should handle their stress to live in the best mental condition and reap the advantages of other treatments.
Tips to try:
• Get moving. Staying energetic can lead to lower levels of stress. It can be as simple as taking a walk around the block, going to the gym, or half an hour on a stationary bike, but it must be made a priority. If you are concerned about your pain being negatively affected by exercise check with a doctor before any such activity.
• Get more relaxing sleep. Good sleep can aid you in your stress management. You can better deal with the commotion of the day when you get recuperative sleep. So improve the quality and the quantity of your sleep.
• Arrive at a balance. There is not enough spare time in our frequently overbooked lives. Take a moment to scrutinize your daily practice and adjust it to allow for more de-stress time. Think of things you like to do to relax and allow them more space in your daily schedule.
• Take five. Yoga, deep breathing, meditation, and guided imagery are a few relaxation methods which basically make you unwind and reduce your stress levels. After you have learned these exercises you can perform them by yourself anytime you want.
• Look for encouragement. Whether it’s a pain psychologist or psychiatrist, or a social worker who specializes in pain, a mental health professional can help you cope with stress and help grant you relief from pain.
Chronic pain can certainly alter your quality of life, but understanding how to manage stress can help you deal with the pain and decrease its detrimental effects.